New Year, Heart opening Vinyasa

New Year, Heart opening Vinyasa

Open your heart for beautiful things and bring balance to the year ahead – “New Year, Fab me” yoga.

Welcome to a soulful journey on the mat! This heart-opening Vinyasa style flow is created to awaken and amplify the energy pulsating at the core of your being. Moving through the gentle backbends and the expansive stretches of chest openers, each motion will feel like a poetic tribute to the essence of self-love and compassion. Each movement on the mat is planned with purposeful breathwork, letting each inhale infuse you with vitality, and each exhale releases any lingering tension. And because life is a balancing act, we’ll throw in some grounding poses, inviting stability to flow seamlessly from the inside out. This flow is not just a series of poses; it’s an intimate dance with your truest self, an offering of gratitude for the incredible vessel that is your body, mind, and soul. This New Year, join me in this practice of heart-centered empowerment and harmony.

Who is Shalki?

Hello beautiful souls, my journey with yoga began at an early age, both spiritually and physically. As I navigated the twists and turns of growing up, I found myself entangled in distractions that pulled me away from my center. However, as the saying goes, there’s always a hook that leads you back to yourself. For me that hook was Yoga. Seven years ago, I stepped into a yoga class with the intention of contributing to a good cause. Little did I know that this single class would become a transformative milestone, shaping the course of my life. Since that day, the practice of yoga has become my unwavering companion. It’s not just a physical activity; it’s a soulful connection that I have embraced wholeheartedly, and I find myself forever grateful for that one serendipitous class. My practice has led me to today.
I teach & practice Ashtanga and Vinyasa style yoga. All my Vinyasa classes are very suitable for absolute beginners to intermediate levels. My approach prioritizes offering multiple options for navigating each pose within the flow, ensuring that everyone feels comfortable and challenged at their own pace. The essence of my teaching lies in the art of listening to our own bodies, encouraging self-awareness and fostering a practice that honors individual needs.

Free if this is your first ever Yoga class – just book your space.
EUR 11 for 1 hour.

To Book: Call/ Text – 0894078662 / Email – / DM @flowwithshalki

Monday 1st January

5:00pm – 6.00pm