Blossom ~ Menstrual Cycle Awareness Workshop

Blossom ~ Menstrual Cycle Awareness Workshop

Blossom – Menstrual Cycle Awareness Workshops


Blossom has been so lovingly curated with every young menstruating girl and teenager at its core🩷  Blossom supports, educates and empowers our youth and their parents on puberty and all things menstrual health.  It will gift them the knowledge and wisdom needed to tap into their own super-powers, allow them to get to know their bodies in a safe and nurturing environment, and allow them to begin to appreciate the beauty and sacredness within themselves and those around them.  

Every workshop will vary and cater for different age groups, for Mom and daughters, for Dads and daughters, for groups of tweens and teens.


During each workshop we will delve into topics such as:

  • Changes to expect during puberty,
  • Basic anatomy – correct terminology to use,
  • Puberty and first periods,
  • The menstrual cycle,
  • Self-care around periods,
  • Living in sync with your cycle,
  • Celebration and ritual,
  • Mindfulness activities, plus more


What’s included in Blossom workshops:

  • A safe and nurturing space,
  • Connection and fun,
  • Interactive and reflective activities,
  • A goodie bag to take home,
  • Snacks and drinks*

*Some snacks and drinks will be provided but for health and safety reasons (to avoid the risk of allergies and intolerances attendees will need to bring a packed lunch)

Blossom is everything we all wished we learned growing up!Β  It is everything you wish you knew about your body.Β  It answers the questions we were all so afraid to ask, and it normalises the thoughts and conversations around periods and menstrual health.

Upcoming workshops:
– Mom & daughter workshops for 8-9 y/o,
– Mom & daughter workshops 10-12 y/o
– Teen workshops for 13-15 y/o,
– Dad & daughter workshops (upon request).

If you have any questions, please reach out and ask by contactingΒ  For updates, please contact Colette directly and check out her socials: Instagram: @coletteduffy_nutrition and facebook: @coletteduffynutrition for more information.

Meet your Facilitator

Colette Duffy

Hi, I’m Colette!
I am an Energy Healer, a Naturopathic Nutritional Therapist, specialising in hormonal, menstrual and gut health, a Secondary school teacher and I am the proud creator of Blossom – The ultimate guide and course to puberty and menstrual health for young girls.
I am so excited to bring Blossom to life and offer it in person. My workshops are designed to teach our children and teens, everything we didn’t get to learn in school, but to also offer them a safe space to grow and connect with themselves and others in circle.

You can find me at: @coletteduffy_nutrition on Instagram or contact me directly on

Workshop Dates

September 14th

10.00am – 4:30pm