Hatha Yoga with Niamh

What is Hatha Yoga?
Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

The health benefits of Hatha Yoga include:

• relieving anxiety & depression,
• relieving arthritis & fibromyalgia,
• helps with back pain,
• emotional health,
• menopause,
• mindfulness,
• neck pain,
• sleep & stress management.

My hatha yoga classes are a gentle practice and each week we move between a different series of poses to help build strength, balance and flexibility. We spend time focusing on our breath, meditation and relaxation to help reduce stress and calm a busy mind. I love to incorporate Yoga Nidra meditation into my class and when we are experiencing a Full Moon, we set intentions and let go of any negativity and things that no longer serve us.

No previous experience is required and this is a beautiful class for beginners.

Contact Niamh directly to secure your beautiful space.

DM @yoga_with_niamh Email : yogawithniamh2022@gmail.com Phone: 086-3351473