Candlelit Restorative Yoga with Michelle

Candlelit Restorative Yoga with Michelle

πŸ•―οΈCandlelit Restorative Yoga with Michelle
🌿 Reset and rejuvenate in a deeply calming, restorative yoga session  🌀️
Cost €20

πŸŒ™ Join Michelle in the beautiful River Holistic yoga studio to reset and rejuvenate in a deeply calming, restorative yoga sessionΒ 

πŸ•―οΈTaking place by candlelight, transcend into 1.5 hours of complete rest, fully wind down the body and find some tranquillity in the mind. πŸ’†β€β™€οΈ

🧘Throughout this class we will concentrate on slow, healing yogic breathwork (pranayama) invigorating and activating your core strength, stimulating your immune system (when many of us need it!) and helping with insomnia, asthma, stress and many other issues we face in our busy, daily lives.

We will use bolsters, blocks and blankets to cradle and support your body throughout the class, allowing you to fully let go into a blissful state of relaxation and find some inner peace.

😌 Drawing inwards, we will begin to process all that has happened during our past year, starting to explore new possibilities for the spring; A time for awakening, new directions, new goals and growth. 🌿

🌀️Working deep into the tissues, on a healing level, this class is a spring clean refresh for the body and mind and an opportunity to reconnect with our true needs through quiet meditation, breathwork and long restorative poses.πŸ™

✨ Discover the profound benefits of restorative yoga and treat yourself to this calming evening of self care. This yoga session is suitable for all abilities including complete beginners and will benefit everyone, especially those with sleep difficulties, asthma, stress or simply those in need of some quiet time and guided relaxation. πŸ’†πŸ»β€β™€οΈπŸƒ

A perfect way to rebalance and refresh mid-spring with a calm, focused and positive outlook. ❀️

πŸŒ™ 7.30pm – 9pm
🏑 River Holistic Yoga Studio, 10 Main St, Raheny Village
πŸ’Ά €20 – All props, bolsters provided. Yoga mats available on request.
To sign up please contact Michelle at dublinyogawithmichelle@gmail.com or text 087 131 1013.

Class Trainer

Michelle Considine

Michelle Considine (Dublin Yoga with Michelle) specialises in a range of different yoga classes for all ages throughout Dublin. Training – RYT 500hr, Yoga for strength, mum and baby yoga, yoga for children and yoga for teens, Michelle is also a qualified Holistic Massage therapist (ITEC) with a wealth of knowledge in human anatomy.
Through my training there was an emphasis on yoga for health and I am always available to assist students on an individual basis, to use yoga as a tool to support any issues they may have. I like to create a comfortable, inclusive, warm and welcoming space for all my students and my classes are suitable for complete beginners to yoga pros!

Alongside its physical health benefits I’m very drawn to yoga philosophy and its beautiful teachings for living life through respect and compassion which I hope to bring to my students also.

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March 8th

7:30pm – 9:00pm

FULLY BOOKED

Book directly with Michelle

March 15th

7:30pm – 9:00pm

Book directly with Michelle

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