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Essential oils : The best stress relievers

Essential oils : The best stress relievers

Essential Oils: The Best Stress Relievers

 

Essential Oils became one of the trending ways on how a person can easily relieve from stress. They are frequently used for aromatherapy which is a popular complementary therapy since it can stimulate emotional responses by using our sense of smell.

These essential oils are the best remedy for stress because they are all natural which are taken from flowers and other herbal plants. They are pure essential oils without any chemicals added, and this is one of the reasons why it gives more relief and somehow healing effect to some illness especially when dealing with anxiety and stress.

Anxiety is also difficult to face especially if you are already stressed out and exhausted as it could really affect the emotional and intellectual aspect of a person. And these essential oils can be used as a great reliever from severe anxiety.

According to some reviews, a lot of patients who suffered from anxiety and depression who has undergone aromatherapy massage became more effective therapy rather than just doing a simple massage alone. Now, let me give you some popular essential oils that are being used for anxiety relief:

  1. Lavender

Lavenders are counted and become one of the most popular essential oil as it provides a relaxing outcome especially to our nervous system and somehow relieves sleep disorders, tensions, panic attacks and a lot more.

  1. Rose

Rose essential oil is very helpful oil for persons dealing with emotional stress, which are the most common, especially to women. It is considered the second popular essential oils for anxiety, stress, and depression.

  1. Vetiver

Vetiver essential oil provides tranquility effect which is commonly used from helping a person who suffers trauma. It provides calmness and awareness.

  1. Ylang Ylang

This is also one of the most popular oil that can definitely treat anxiety and depression as it can help a person uplift his or her personality as it gives positive aura and calmness. It can also be a great remedy from insomnia.

  1. Bergamot

Bergamot is can actually be extracted in teas called Earl Grey. It has floral taste and of course, has a great aroma smell which is good for calming as it gives energy and soothing effect.

There are a lot of essential oils out there, but these are just the popular ones that we use here at the centre, either diffusing them in reception or as part of the blends that our Aromatherapists can make up for you during your treatment. Chamomile and Frankincense are also considered as popular oils good for meditation and inner peace as well, including them on the Top 5 essential oils being used these days.

So if you’re stressed out and exhausted, why not try aromatherapy massage with these helpful essential oils. Help yourself as well and lessen your anxiety. I know you are tired but you deserve to unwind as well. Try these essential oils now and lessen those stresses out there.

www.riverholistic.ie/therapies

claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire