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Embodied Flow with Cliodhna

Embodied Flow with Cliodhna

This Embodied Flow class will focus on cultivating body awareness and body respect through somatic practices and some classical yoga shapes. Classes are suitable for beginner to intermediate level and we always begin some slow paced grounding work. Our focus is on listening to our own bodies and tuning into the sensations which are created by different shapes. We light candles and play background music to create a space where you can really drop in and relax. See you on the mat! 

When: Wednesday evenings 8.15pm

Investment: €90 for a 7 week term

Contact: cliocarroll@gmail.com