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DRU Yoga Winter Workshop

DRU Yoga Winter Workshop

Winter Workshop

Winter is a time when the trees shed their leaves and the animals enter hibernation, a time for slowing down, dissolving the old and making space for the new.

This time of year gives us the opportunity to do the same, and in this special Dru yoga and meditation winter workshop we will work with gentle yoga techniques to renew our body, mind and spirit.

The lead up to Christmas time for many people is a time of busyness, with an increasing list of to-do’s, so this year why not add you to the list, recognise your need to be nurtured and join us for this special winter yoga workshop.

We will explore an energy block release sequence, postures, breathwork, and relaxation to encourage you to rekindle and reconnect with your inner light.

This special 2 hour Dru yoga and meditation workshop will take place on the 13th of December from 10.30am -12.30pm in River Holistic Centre in Raheny.

The cost of this workshop is €30 and places are limited to 8 people. 

For Further details and payment please follow link below:

http://www.innercalmyoga.ie/workshops/