Drop in Spaces for our Hatha Yoga
We have our last yoga class with Brigita tonight at 6.40pm
Why not give us a call so we can put your name on a mat for you.
Brigita’s class is a perfect combination of Hatha Yoga and relaxation suitable for all levels.
Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:
- Better sleep,
- Increased energy levels,
- Improved circulation,
- Muscle tone,
- Benefit heart rate & blood pressure.
My classes will include combination of different styles:
- Stability Yoga
- Core Yoga
- Flow Yoga (Strong & Energetic)
- Cardio Blast Yoga
- Restorative Yoga (Healing and Bliss Out)
- Joint Releasing Yoga
- Mindfulness Meditation
- Breathing Meditation
- Yoga one to one, on an on call basis
Explore All the Glorious Butterflies stored up in your body!
We have the heat on, candles lit and the music on low.
Just call 018310888 and let the chilling commence.
www.riverholistic.ie/classes
claire
I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire
