This inspiring and interactive 1-day workshop will help you teach your children how to relax, feel calm and centred with mindfulness and meditation.
Taught by Lorraine Murray, an expert with over 14 years experience and author of 2 books ‘Calm Kids’ and ‘Connected Kids’, she’ll empower you with skills and the knowledge to teach children and teens of all ages how to meditate.
Lorraine has worked extensively with all age groups and will bring this into the course, along with her experience of working with children on the autistic spectrum, who have ADHD or other special needs.
Teaching kids meditation helps them to develop their creativity, emotional intelligence and self esteem. It is especially helpful for reducing anxiety, stress and sleep issues.
If you are a parent, professional, educator or a carer who wants to help children feel calmer and centered – then yes.
The course provides you with a solid foundation – teaching you how to develop bespoke meditations that suit the needs of your children; whether for personal use or (if already working with children) to take mindfulness and meditation into your professional practice.
This course will help you:-
The Teaching Kids Meditation course cost includes:
Dates of next course: 16th June 2017