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What to expect when you’re expecting

JUST BREATHE ~ PART 3

This is the final installment of the breathing techniques that I have been sharing on my social media channels Instagram and Facebook I have really enjoyed researching and creating these really helpful techniques that can be adopted to all lifestyle and most age groups.

Put the pep back in your step

  Put the pep back in your step with Peppermint. Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today. Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strengt

10 Ways to Cope with Anxiety and Stress

We all have things that trigger feelings of anxiety and stress. Some are small and insignificant, such as being stuck in traffic, and others are life disrupters that turn our world upside down. The one thing that's certain is that trying to avoid those things that stres

Just Breathe ~ Part 2

This is part 2 of the breathing techniques I have been sharing over on my Instagram and Facebook pages. With everyone either staying at home right now or for those of you that are working the front line keeping all of us safe, fed and warm these simple breathing techni

Gentle Yoga with Joanita for the Front Line heros

The Art of Gentle practice – The New Modern Yoga Joanita will be holding a stunning class for all of our front line workers on Sunday the 19th at 1pm. She is looking forward to creating the perfect class for you to help you settle into yourself again. We are taking n

Meditation Class with Ruth Allen – Thank the Heroes

Meditation Class – Thank the Heroes This meditation class is designed around becoming mindful and being in the present moment. The first part of the class, you will learn a simple mindful mediation technique that will help you to remain calm and in the present moment.

Kundalini Yoga with Celine for the Front Line Staff.

I'm so delighted to be able to offer a kundalini yoga class for the River Holistic weekend for all the frontline staff in July.  I will design a very special kundalini class to help you deeply relax and restore your energy using breathing techniques, restorative po

Yin Yoga ~ Full body release for Front Line Staff

YIN YOGA – FULL BODY RELEASE Does your body and mind need some TLC. Yin is a great practice to add into your routine. You will sleep better and release tension before moving onto another day of expectations and busyness. I believe that if you take some time to l

Crystal Sound Bath for the Front Line Staff

Laura has created a beautiful healing space for all of the Front of Line staff on Sunday the 19th of July at 1pm and she would for you to join. Quartz crystal is known for its healing properties, and it’s ability to support clarity. Whilst the crystal bowls and tunin

Yoga Flow with Elaine Gemmell for you the Front Line Staff

Passionate and inspirational, Elaine will bring a creative energy to this class. Her therapeutic approach is student focussed and celebrates the unique challenges of each and every body. She is really looking forward to guiding you through this flow class as a heartfelt