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Cliodhna O’Carroll

Cliodhna O’Carroll

Cliodhna is a qualified 500 hour Hatha Vinyasa teacher, practicing and teaching in the north Dublin area.

Cliodhna has been practicing yoga since 2014 but came to yoga seriously when she was living in New York in 2016, which she remembers as a time when she felt disconnected from her body. She remembers countless examples of being “too busy” to take care of herself and meet her own needs. Gradually, with the help of yoga and other modalities, she came back home to herself and began to heal.

Cliodhna is now completing an Msc in Integrative Counselling and Psychotherapy, which she draws from in her teaching style by creating an inclusive and safe space for all. She credits the gentle, invitational language in yoga as the catalyst for change in her own life and aims to incorporate this into her classes. As a teacher, her focus is on building mindful, accessible strength and offering an emotional context for her classes. While Yoga has become popular in recent years, Cliodhna views yoga as a radical, counter cultural act of self – care in our busy lives. She truly believes in the power of yoga and the breath to calm the nervous system and bring the body back into balance. She is HAES (Health At Every Size) aligned, meaning she operates with a weight neutral approach and aims to make her classes accessible and enjoyable for bodies of all shapes and sizes. Cliodhna is also completing a 50 hr trauma informed yoga training as she believes that, as yoga teachers, we have a responsibility to be trauma informed in today’s society. 

Contact: cliocarroll@gmail.com 0858422430

Classes run on Wednesday evenings at 8.15pm