Classes and Workshops
MONDAY
| Time | Class | Teacher | Contact | Location | |
|---|---|---|---|---|---|
 | 3:00pm to 3:50pm NEW TERM 16th of January 5 Weeks €60 | Patch Yoga ~ Kids Yoga | Aoife Synnott | PatchYogaKids@gmail.com To express interest | River Room |
 | 5:00pm to 6:00pm NEW TERM 30th of January 8 week term €120 | Beginner Pilates | Paul Eglington | 0876669360 | River Room |
| 6pm to 7pm NEW TERM 30th of January 8 week term €120 | Beginner Pilates | Paul Eglington | 0876669360 | River Room |
 | 8:00pm to 9:00pm NEW TERM 13th of February 4 week term €60 Limited drop in spaces | Hatha Yoga with Niamh | Niamh Campbell Lee | 0863351473 | River Room |
TUESDAY
| Time | Class | Teacher | Contact Details | Location | |
|---|---|---|---|---|---|
 | 7:45am to 8:30am New Term 7th of febraury 4 Week Term €55 Drop in spaces upon requests €15 | Morning Yoga ~ Slow Vinyasa | Elsa Rodrigues | 0831874154 | The River Room |
 | 10:00am to 11:00am New term: 10th of January 4 week term: €60 | Gentle Yoga | Joanita | 0860826886 | The River Room |
 | 11.30am to 12.30pm (I-A) New Term 1st Tuesday of Every Month Drop in (must book in adnvace) €14 per class | Pilates | Lara Mc Murrough | 0877466086 | The River Room |
 | 6:00pm to 7:00pm New Term 10th of January 4 week term €55 €15 drop in upon request | Vinyasa Flow with Aisling | Aisling Moran | 0871737512 | The River Room |
 | 7:30pm to 8:30pm New Term 7th of February 5 week Term €70 Drop in spaces upon request €16 | Rhodi Bloom Pregnancy Yoga | Mary Rose Teeling | 0879366197 | The River Room |
| Time | Class | Teacher | Contact | Location | |
|---|---|---|---|---|---|
| 9:30 to 10:30 (B-I) New Term: 25th of January 8 week term €120 | Pilates | Paul Eglington | 0876669360 | The River Room |
| 10:30am to 11:30am (B-I) New Term: 25th of January 8 week term €120 | Pilates | Paul Eglington | 0876669360 | The River Room |
| 11:30am to 12.30pm (B-I) New Term 25th of January 8 week term €120 | Beginners Pilates | Paul Eglington | 0876669360 | The River Room |
 | 3:00pm to 4:00pm New Term 1st of February 4 Week Term €50 Drops in spaces limited €15 | Yoga Flow with Martina | Martina Murray | 0877458426 | The River Room |
| 4:00pm to 5:00pm New Term 1st of February 4 Week Term €50 Drops in spaces limited €15 | Yoga Flow with Martina | Martina Murray | 0877458426 | The River Room |
| 6:00pm to 6.45pm New Term: 25th of January 8 week term €120 | Beginners Pilates | Paul Eglington | 0876669360 | The River Room |
| 7:00pm to 7.45pm New Term 25th of January 8 week term €120 | Beginners Pilates | Paul Eglington | 0876669360 | The River Room |
 | 8.15pm to 9.15pm New Term 11th of January 4 week term €40 | Mindfulness class | Tina McCarthy | 0872712005 | The River Room |
| Time | Class | Teacher | Contact | ||
|---|---|---|---|---|---|
| 5:30pm to 6:30pm New Term: 19th of January 8 week term €120 | Beginners Pilates | Paul Eglington | 0876669360 | The River Room |
| 6:30pm to 7:30pm New Term 19th of January 8 week term €120 | Beginners Pilates | Paul Eglington | 0876669360 | The River Room |
Workshops
| Workshop | Instructor | Date | Time | Cost |
|---|---|---|---|---|
| MENOPAUSE YOGA WORKSHOPS ~EMBRACING CHANGE | Cathy Maren | 7th of January | 10:30am to 1:30pm | €40 |
| RESTORATIVE YOGA Workshops | Winnie | 8th of January | 6:10pm to 7:50pm | €25 |
| The Art of Crystals | Ruth Pringle | 21st of January | 10:00am to 4:30pm | €199 |
| The art of crystals Level 2 | Ruth Pringle | 22nd of January | 10:00am to 4:30pm | €199 |
| An introduction to Bio Energy | Laureen Taylor | 4th of February | 10:00am to 1:00pm | €60 |
| MENOPAUSE YOGA WORKSHOPS ~EMBRACING CHANGE | Cathy Maren | 4th of February | 3:00pm to 6:00pm | €40 |
| RESTORATIVE YOGA Workshops | Winnie | 5th of February | 6:10pm to 7:50pm | €25 |
| Cacao Ceremony | Olivia Moynihan | 10th of February | 7:30pm to 9:30pm | €35 |
| Sunday Slowdown | Elaine Robertson | 12th of February | 7:00pm to 8:30pm | €22 |
| Womens Health Workshop | Sinead Grogan | 18th of February | 9:00am to 12:00pm | €120 |
| Restorative Yoga and Springtime Yoga Nidra Workshop | Niamh Campbell Lee | 19th of February | 10:00am to 12:00pm | €30 |
| MENOPAUSE YOGA WORKSHOPS ~EMBRACING CHANGE | Cathy Maren | 4th of March | 3:00pm to 6:00pm | €40 |
| RESTORATIVE YOGA Workshops | Winnie | 5th of March | 6:10pm to 7:50pm | €25 |
| Menopause Reflexology Post Graduate Course | Beulah Keane | 25th and 26th of March | 10:00am to 5:00pm each day | €290 |
| MENOPAUSE YOGA WORKSHOPS ~EMBRACING CHANGE | Cathy Maren | 8th of April | 3:00pm to 6:00pm | €40 |
| Pellowah Level 1 and 2 | Julie Parker | 15th and 16th of April | 10:00am to 6:00pm each day | €405 |
| Connected Kids – Training Course | Ruth Pringle | 12th of May Level 1/ 13th and 14th of May Level 2 | 10:00am to 5:00pm | Level 1 (one day) €240 Level 2 (2 days) €899 Full training (3 days) €1139 (€1085 when booked and paid in full 4 weeks before training) |
