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Chakra Yoga Series

Chakra Yoga Series

I am so delighted to be putting together this 7 week Yoga journey in the beautiful home of River Holistic in Raheny village .

These early morning classes will offer you a safe space to begin an explorative journey with the seven major energy centres of our bodies.

We begin with our root chakra and travel though sacral, solar plexus, heart, throat, third eye and crown.

We will have a little tea ceremony to begin each class and herbal supports are offered to bring balance to the bodies energy centres.

There will be gentle movement, music, the opportunity to dance a little – the chance to release any energy blockages and to explore our own unique relationship with our 7 major chakras. And we will rest, surrendering into a deep and healing shavasana. The space where the healing begins to happen.

These classes are open to complete beginners or those looking to deepen their practice.

I am really looking forward to meeting you.

Each class is 90 minutes in duration.

Investment for the seven weeks is €101 & a €30 deposit will secure your place.

Class numbers are very limited as its important to me to create a lovely cosy & intimate circle.

Bolsters and blocks are provided Please bring your own mat, blanket & pillow case Herbal tea will be provided at each class.

These 90 minute classes are aimed at supporting our nervous system through restful postures, breath work, herbal teas and meditation.

We use bolsters, pillows & blankets to create a cosy space in which to sink & release.

A gentle exploration of Traditional Herbs in the form of a little tea ceremony at the start of class empowers us to make real changes to our health.

RIVER HOLISTIC CENTRE, RAHENY

WEDNESDAY MORNINGS APRIL 13TH – MAY 25TH 6.30AM – 8.00AM

Investment €101

BOOKINGS MADE DIRECTLY THROUGH MYSELF, DEB, ON 086 3902420

I cant wait to meet you there

x

Deb