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Chakra Restoration

Chakra Restoration

In this 3 hour workshop we will combine a Yin Yoga sequence, with Meditation and Moksha Movement to learn what the chakras are, and how to balance them bringing you back into alignment with your true self. Empowering yourself to a new level of consciousness gaining valuable information that will enable you to live with more energy, vitality and higher vibrations so that you can live the life you were meant to without blockages and energy attachments weighing you down.

This workshop will bring balance back to the body getting the channels of energy flowing, helping you to feel motivated to reach your full potential.

Who is this class for?Anyone who wants to reconnect to them self’s and feel more relaxed, focused and alive! You do not need any yoga or meditation experience. 
What to expect in the class?
You will learn about the 7 main chakras and how they connect to you emotionally,  mentally, spiritually and physically.

 You will practice Yogic techniques including breathing techniques and meditation and postures. 

 A slow, Restorative Yin Yoga sequence will be used to connect to each individual chakra which will get deep into the muscles and release unwanted stress tension, and energetic attachments. 

Settling into a deeply relaxing Yoga Nidra Mediation, to allow all the energy and knowledge to settle in. 

Finishing the class with Moksha Movement, to explore a lighter feeling in your body, with a sense of freedom and liberation, you will explore intuitive movement, allowing you to feel into your energy centres and notice how much you were able to let go of.

Everybody is welcome to come to this class, please contact me before hand if you have any physical or mental restrictions or conditions that might need a little extra attention. 
You can book directly with Katie https://www.yogaenergywithkatie.com/events

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