The Power of Touch: The Healing Touch That Heals the Body and Soul
Have you ever heard of the phrase "the power of touch?" It may sound like just another New Age slogan, but there's actually a lot of truth to it.
The Pursuit of Happiness is a Journey, Not a Destination
Learn about the problem with searching for happiness as a destination and the benefits of seeing happiness as a journey.
The Silent Struggle of Motherhood: Recognizing and Preventing Mammy Burnout
Back to all Mammy Burnout: Understanding the Causes, Symptoms, and Coping Mechanisms Motherhood is a beautiful journey filled with joys and challenges. However, the challenges can
The Power of Breath: How Using Breath Work Can Help Relieve Anxiety
Learn how the use of breath work for anxiety can help reduce symptoms and improve overall well-being. Discover the benefits of incorporating breath work into your daily routine.
How to Create a Holistic Space in Your Own Home
Creating a holistic space in your own home can be incredibly beneficial for your mental and physical well-being. It's a space that allows you to feel calm, centered, and at peace w
The Dark Side of Positivity
In today's society, positivity is often touted as the key to happiness and success. We're encouraged to "look on the bright side" and "focus on the good." While optimism can be ben
It’s time to break up……..with stress
Stress is a natural response to challenges and can even be beneficial in small doses. But when stress becomes chronic, it can have serious negative effects on our physical and ment
The importance of Holistic health for men
There are several reasons why men need to look after their holistic health, which encompasses physical, mental, and emotional well-being. Here are some of the most important reason
A Crystal a day
Crystals have been used for centuries as healing tools, decorative objects, and as a source of spiritual energy. The use of crystals is based on the belief that they possess specif
Breath Work: A Powerful Tool for Meditation
Meditation is a powerful practice that has been used for centuries to calm the mind and enhance spiritual well-being. One of the key elements of meditation is breath work, which in