• +01-8310888
  • info@riverholistic.ie

river holistic

New Art Therapy Workshop – The shape of love

Marilena is coming over to Ireland in March to introduce you all to her beautiful way of teaching you how to express yourself through art.

Spaces are limited to 10 to ensure that you get the space and attention you need to fully express your true beauty and happiness on the canvas, which you get to take home with you, either to display at home or to keep just for you to remind yourself of your ‘Shape of Love’.

You can call us at reception or email info@riverholistic.ie to find out more or just to book straight on.

“Come to do this  workshop! Do you want to discover what is happiness and love for you?

Have you ever tried to give it a shape?

Here, in this workshop, you have this possibility. To discover what there is inside you, and still how big is the need for your soul to be happy.

Sometimes we don’t have a chance, here yes, you have it.

I looking for forward to meeting you all.

The Workshop is cared by Marilena Pilla that comes from Italy.

MARILENA PILLA– Art Therapist

You need to come dressed in comfortable clothing, please be advised that you will be using paints and different art supplies so don’t wear anything that you may not want to get dirty.

The price include the artistic material.

From 3.00 pm to 6.00 pm

23th and 24th March 2019

€150 for the two days which includes all the art supplies and materials and you get to bring home your powerful creations of LOVE.

A little bit about Marliena

The shape of LOVE – Art workshop

 About Marilena Pilla:

“Since I was a child I have always been surrounded by Art and I was longing to be able to express myself through it one day.So I studied Set Design at the Accademy of Art in Bologna and the last year I  was granted a scholarship for Furniture Design, at the London Guildhall University, in London.Then I returned to my country where I developed my own style. Here at the Academy of Art in Brera Milan, in order to achieve greater knowledge, I discovered Art Therapy .I have found  my way and fulfilled my dream: being able to help people all over the world.”

“I have a Degree in Set Design, and after teaching Art History in the high School, I started to be passionate about Art Therapy when I saw how was good the art on me. In the same period I studied to become an Holistic operator.

After studying Art Therapy, I started to do different workshops, one dedicated to the anger for kids, at the Primary school, then

“The rel-action” with people with the Down syndrome, and one for the violence on women. I continue to do workshops also at school.

My dream is to do Art Therapy around the world, and so I started this big adventure, but doing my work in an holistic way.  The birth of my children, took me on a path that all  has to be “exploration”.

Today I still teach art, but in a new way, I want to explore all the feeling we have inside, and take them out.

In Italy she ‘s doing

“Birth and Re-Birth”

“The black wolf”

And others will arrive.”

The big dreamer, Marilena

The perfect course to get you back to what you love.

Refresher Holistic Massage Workshop

Therapist Refresher Courses in Holistic Massage

Re-fresher days are ideal for:

– Therapist’s who have not used their skills for a while, career break, starting a family

– Professionals who want to brush up on their existing qualifications

– Individuals who may lack confidence with certain skills, techniques and procedures

– Experienced therapists who want to be brought up to date with current methods and legislations

Massage Refresher Day: 03rd February 2019
– Revision of preparation, contraindication, contra-actions, aftercare
– Treatment planning
– Current legislations
– Positioning yourself and client
– Revision of a Full body massage
– Advanced techniques
– Marketing school
– Plenty of practice time

Course Length: 1 Day (10-6)
Course Dates: Saturday the 3rd of February 2019

Investment: €100

Deposit must be paid to book your space,

For further information Contact:  Dee Mellon on 0851281474 or reception 018310888

lymph system help

some simple ways to help your lymph system

Your lymph system is a very important system in your body that is composed of tissues and fluids that run throughout your entire body (much like your circulation system). However, your lymph system does not have the help of your heart to keep things pumping and moving throughout your body. Therefore, it is vital to make sure that you are helping your lymph system release and empty fluids to avoid any toxic build up (which can leave you feeling weak and unwell).

 

When your lymph system gets congested, it leads to your lymph nodes swelling, which causes pains and aches throughout your body. It will also result in your liver and kidneys becoming toxic, because the toxins and chemicals from your lymphatic system aren’t draining properly. As a result, this can lead to weight gain, poor circulation, hormonal imbalances, digestive issues, and being sick more often… among many other things!

Luckily, there are quite a few easy ways that you can stimulate your lymph system every day to release toxins and cleanse your body.

Here are some simple ways to help your lymph system that can be incorporated into your daily routine.

  1. Drink a cup of warm water with a slice of raw fruit: Eating raw (uncooked) fruits on an empty stomach will allow the enzymes and acids in the fruit to have a detoxifying effect on your system. Grapefruit, lemon and lime work incredibly well to stimulate the lymph system to drain.
  2. Skin Brushing: This can be easily done before a shower by taking a dry brush and gently massaging your entire body using small circular movements always working up towards the heart. This not only will exfoliate your skin, but will also invigorate your lymph system.
  3. Hot And Cold Showers: While showering, switch from using hot water to cold water. The frequent change in temperature will stimulate your lymph system to move as well as your circulation by expanding and contracting your body’s blood vessels.
  4. Exercise: By walking briskly or engaging in intense exercise every day, you will encourage the lymph system and lymph fluids to circulate to your kidney and liver so that they can be filtered and released from your body. This is were hydration is key, to help the body eliminate everything with ease.
  5. Drink Water: To help remove toxins and chemicals, your body needs plenty of water to filter the lymphatic system! Drinking water throughout the day will ensure your body is not only hydrated, but also detoxifying the elements that can make you feel lousy.
  6. Massage: Not like you need another excuse to get a massage, but a massage (especially deep tissue or MLD) works to move the lymphatic tissue to drain. It basically “squeezes” the lymph system to release impurities and make room for healthy nutrients to come in and keep your system healthy and functioning properly.
  7. Laughter: Getting the giggles causes you to take deeper breathes. As a result, this stimulates your lungs and circulation to work together with the lymph system!

Crystal Sound Bath

As the year draws to a close this Crystal Sound Bath & Intention Setting Workshop is the perfect opportunity to release 2018 and open to the year ahead. Come along and allow yourself to be bathed by the sacred sound vibrations of the quartz crystal singing bowls and tuning forks. The vibration and resonance of the combined instruments will enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself, your mind can relax and focus, and your heart can open to your souls desire for the year ahead.

Quartz crystal is known for it’s healing properties, and it’s ability to support clarity. Whilst the crystal bowls and tuning forks are made from quartz crystal they are also tuned to the frequency of the chakras, thus making them a potent companion in healing and manifesting.

Through meditation we will acknowledge the year that has been, and open to all that lies ahead in both our head and heart.

Whilst lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Crystal Bowls, Crystal Tuning Forks, and a variety of different sound healing instruments such as the Himalayan Singing Bowls, Gongs, Drum, Zaphir Chimes, Solfeggio Pipes to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance?? Through use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

Contra-Indications: please note this workshop is NOT suitable for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumours, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

Places for this Crystal Clear Sound Bath & Intention Setting are limited to 12 people and require pre-booking / pre-payment.

Bookings & further information can be found here: https://www.loveyourlife.ie/crystal-sound-bath

Don’t panic just colour

When life feels like it is hitting the proverbial fan then don’t loose your proverbial reach for your colouring pencils.

Sometimes I may be sitting in front of 15 tabs open on my computer and my phone binging away with emails that need to be answered all the while preparing dinner, planning my kids weekly schedule, play dates, homework projects and run my beautiful business.

Now don’t get me wrong I love everything that I do, but sometimes it all comes in on top of me.

My go to is something that I used to do as a child, colour.

I was always doodling on anything and everything growing up, maybe it was out of boredom or even defiance against my teachers (sorry by the way Mr. Quish), but now as a semi grownup I need to do it to calm my mind.

Some of the benefits of colouring are:

Your brain experiences relief by entering a meditative state

Stress and anxiety levels have the potential to be lowered

Negative thoughts are expelled as you take in positivity

Focusing on the present helps you achieve mindfulness

Colouring can be done by anyone, not just artists or creative types

It’s a hobby that can be taken with you wherever you go

It helps you unplug. The great thing about colouring books? No technology is necessary, giving you a break from the smartphone and computer.

It’s de-stressing. Colouring can be beneficial for adults because it has a de-stressing effect. The act of colouring requires repetition and attention to detail, so you are able to focus on the activity, rather than your worries

Colouring brings out our imaginations and helps us recall childhood. For a lot of people, we had less stress as children than we do now

Anyone can do it. You don’t have to be artistic to reap colouring’s benefits. Personally, I get stressed that I’m not creative enough. Colouring takes the pressure off. The lines are already there, so you really can’t mess up. Relax, lean into it and don’t worry about it being pretty or creative enough. With colouring, there is no right or wrong

It’s inexpensive. Colouring books range from €5 to €15, and a pack of gel pens or coloured pencils will only set you back about €5. (I get mine in Deals or TXMax)

So, my advice to you in take time to sit on the floor with a hundred colouring pens around you, pick a page in a colouring book, stick your tongue out the side of your mouth in concentration and just let it all go, one picture at a time.

I would love to get a colouring class up and running once a month at the centre, just come sit on the floor and relax.  Would you be interested?

I’m off to colour now but talk soon.

Claire

Kids Yoga

 

Kids Yoga

Meet Cat: 

My name is Catherine. I am a fully qualified Yoga instructor with specialisms in both child and teen Yoga. I am also a Primary school teacher with previous roles in Montessori teaching and special educational needs. I have always been interested in movement from a young age. I took my first Yoga class while at school, as luckily my teacher was also a Yoga instructor.

 

After a car accident in my 20’s, I came back to Yoga practice to help heal my injuries but found much, much more. I practiced on and off for several years and while living in the UK training as a Primary school teacher, I decided to take the leap and complete my Yoga teacher training as well. I studied traditional Ashtanga, Vinyasa Yoga, Children’s Yoga and Yoga for Teens with Yoga Alliance UK. I’ve completed various Yoga CPD courses and as a Primary school teacherI have full Garda vetting, first aid training, and a range of SEN and PSE courses to aid my teaching.

 

I am passionate about Yoga and the sense of wellbeing it brings to both adult and children’s lives. I love working with children and have over 10 years of experience in various educational roles. I aim to provide fun, accessible and happy Yoga lessons which will boost children’s health, wellbeing, confidence and self-esteem.

 Basic class structure

Each of my classes follow a basic structure to include an introduction to class, breathing exercises, a group of poses or sequences, a game and/or activity, and a guided meditation.

Depending on whether the theme is used (e.g. Autumn/Christmas), each of those elements can tie into a bigger topic or idea.

Intro to the Class

Students set up for class by sitting in a circle. If theme based it is introduced here. I play soothing music and often use a candle or incense.

Depending on the activity level of the children I have a range of fun group warm ups or Yoga games to settle energy such as Musical Yoga mats, or more soothing activities such as ‘silent ball’ or ‘Yogi talking stick’.

After, we normally have check in time to see how everyone’s day has been, perhaps do ‘magic massage’ self-massage of head/hands/neck/shoulders or play the ‘Om name game’ chanting our names instead ofom to set a fun, relaxed class mood.

Breath

There are so many breathing exercises you can use with kids. With “Bumblebee Breath” for example I have students sit comfortably, then ask them to slowly inhale for a count of 3. On the exhale they will buzzzzz like a bee.  This is repeated 3-5 times and I ask them to notice the sensations that they feel as they make this sound.

Other breathing exercises introduced to children would include Balloon belly, Candle blowing breath, Good in/Bad out breath, and perhaps the extended exhale. Breathing has an important impact on how we feel and learning these tools can help children in stressful or anxious times.

Yoga Poses

Traditional poses are used but I often swap out the names to fit with the theme or to be more child centred, for example using nature themed names such as Tree, Crow etc. In each pose, I discuss the qualities or sounds that the animals etc. make to encourage engagement.

Example series of poses:

Warm-up using traditional Sun salutations sequence, followed by basic plans as follows-

  • Child’s Pose or “snail” – Discuss how snails are very small and still.
  • Cobra pose- Inhale to rise, “hiss” as you lower back to the ground.
  • Cat/ Cow – “moo” on cow, “hiss in cat”.
  • Puppy pose – stretching long like a puppy waking up from a nap.
  • Downward Facing Dog- walk out the heels like you’re walking a dog.
  • Ragdoll or “Gorilla”- gently sway your arms from side to side.
  • Dancer or “Flamingo” – find graceful balance on one foot.
  • Squat or “Frog”- crouch low to the ground with great flexibility.
  • Butterfly – gently flap your wings up and down.
  • As time progresses we can move on to more challenging poses and sequences such as Dancing warrior or mini-inversions.

Children’s sessions are usually shorter, often have stories, games, myths and music intertwined for e.g. using story or activity breaks. I sometimes use the book ‘Being me and loving it- activities and stories to boost self-esteem or read other relevant children’s short stories. Alternatively, Yoga principles such as peace and honesty can be discussed, and kids often come up with some beautiful discussion ideas when they are relaxed and focused.

Also, once children are familiar with traditional sequences such as Surya namaskar or Dancing warrior I often give opportunities for them to lead, which tends to be very popular and builds confidence, focus and memory skills.

Games

Going around in a circle, I have each student share their favouritething in nature or favourite animal and we create a pose that looks like the animal. Alternatively, we make up our own poses or sequences to share. The whole class try each pose.

Guided Relaxation

With all students laying on their back with eyes closed, I read meditations such as the following example:

“Imagine that you are your favourite animal settling in for a long night’s sleep. Think about where you might be sleeping. What does this place look like? What can you feel in this place? It is warm or cold, soft or hard, wet or dry?”

“What can you hear in this place? Are there waves crashing? Is there wind in the trees? Can you hear other animals around you? What do you smell in this place? Are there fresh flowers or a salty ocean? Spend a few minutes in this place feeling totally safe and calm.”

Using this basic template, I create many different classes that fit with varied themes or concepts. Ages and attention spans of the students help dictate how long I will spend on each portion of the class.

  • I also regularly use the book ‘The wishing star’ 52 meditations for children, which always proves very popular.
  • Blankets and eye pillows can be useful to help the more active child fully relax into Sav asana.
  • Each class and each student are always different.

 Namaste

Catherine Finnegan

Age group: 2nd Class to 6th Class 

Cost– 60 Euro per child for set 6-week course

Start time– Tuesday’s 3:45pm to  4:45pm, to allow time after school to go home, snack, change and travel to class on time.

Booking: Contact Reception on 018310888 to secure your child’s space.

 

Yoga with Cat

Contact information:

Yoga with Cat-Facebook page

Email- edpe8a@gmail.com

Ph: 0833427624

Yoga for teens with Alison

Yoga For Teens

 

By Alison McEvoy

Why I teach yoga to teens

I started practising yoga when I was a tender, green shoot of just 14 years. Despite being young I was stiff, and quite stressed. I worked hard at school, at my homework and even at my little part time jobs walking dogs and babysitting at the weekend. I carried heavy books on my back each school day and leaned over my desk to read, write, ponder, memorize and all the other mental activities that go with learning and studying.

Intuitively, I knew I needed something that would give me some in-my-body time, something to calm my over alert mind and all the washing-machine of worries that churned in my head as my school diary filled to over-flowing each week.

For four years, down in the local parish hall, it was me and a group of middle aged ladies every Thursday night; learning to stretch mindfully, breathe deeply, relax consciously and feel the sensations in my body – aches, emotions, all the things that needed my attention as much as my school work.

And that amazing thing was that yoga helped me to balance all the mental activity associated with secondary school but it also improved my performance. A year after I started I achieved the highest results in the history of my school for Junior Certificate performance. I had learned, along the way, to concentrate, to think clearly, to focus and my memory improved.

I continued yoga right through my secondary schools years, throughout college and then delved into my teacher training for two years after finishing my primary degree.

I’ve been teaching yoga to teens for the past four years. I’ve come to hone in on what works, just the right mixture of what’s relevant, fun, meaningful and interesting to young bodies and minds.

What do we do?

Yoga for teens brings all of the physical, mental and emotional benefits of yoga into the bodies, minds and lives of young people.

Course Content

What is yoga?

What are the elements of a yoga practice (The breath, the mind, the body)

Yoga Asana (postures, stretches and movements)

Yoga pranayama (Breath awareness and breathing practices/techniques)

Meditation (Yoga Nidra – the yoga of deep sleep, creative visualizations and conscious relaxation)

I will also touch on other self-development topics to do with relaxation, health and wellbeing.

AIMS:

  1. To give teens an experience of the essential elements of yoga practice: asana (poses, positions, stretches and movements), pranayama (breathing practices), guided meditation, visualization and conscious deep relaxation
  2. To bring students into an experience of embodiment and connection with their physical self to balance the mental activities which the rest of their day abounds with
  3. To increase teens self-awareness, self-compassion and self-understanding
  4. To equip teens with an understanding of simple ways by which they can manage their own needs for relaxation i.e relief from stress, tension and anxiety

METHODOLOGIES:

* Discussion; questioning, introducing new ideas and generating reflection and discussion

* Practice of yogic techniques; deep breathing, poses and guided meditations

* Games and partner exercises to make the learning fun

Details:

Thursdays 4.30pm – 5.45pm

8 week course – €120

Max.10 students – Booking Essential

Starts Thursday November 1st – December 20th

Contact: River Holistic (01) 831 0888 / info@riverholistic.ie

Booking Deposit: €20

 

 

 

New Moon Magic Sound Healing

New Moon Magic Sound Healing Sessions.

Harnessing the power of the New Moon and Sacred Sound Healing combined these individual sessions are designed to support you in sowing the seeds of your dreams.

New Moon is a potent time for beginning the process of manifesting, and as the moon grows into fullness it offers our dreams the opportunity to grow too.

Sound healing can:
– Supports the body, emotions and thoughts to move back into a balanced state
– Acts like an internal massage for the muscles, tissues and organs, as the resonance absorbs inwards
– Activates the para-sympathetic nervous system thus ‘turning on’ the relaxation response
– Promotes homeostasis, through which the body can begin to self heal
Cleanses the aura or energy field
– Raises your energetic vibration, which can support you in attracting more high vibrational situations & people into your life, as you return to your natural state of grace and flow

These New Moon Magic Sound Healing Sessions will use a combination of the singing bowls, gong, tuning forks, zaphir chimes, solfeggio pipes both on and around your body as you rest on a plinth fully clothed and covered in a blanket. The sound is absorbed where it is needed most and having an intention for your session can support your 1-1 sound healing session, as you draw on the energy of the New Moon.

Recommendations are often given at the end of the session to support you in maintaining the balance from your sound healing session.

Sound Healing is subtle yet powerful and is therefore contra indicated for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumors, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

New Moon Magic Sound Healing Sessions are available on Monday the 8th & Tuesday the 9th of October at River Holistic Centre in Raheny.

Sound healing sessions last for 60 minutes and are tailored uniquely to the clients needs, costing €65.

Appointments can be made by contacting Laura on 085 8225450 or emailing laura@loveyourlife.ie

 

#I’M TIRED

I’m Tired.

Said every mother FOR YEARS.

What do these simple two words really mean.

I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minutes in a very long time.

I’m tired means I need help, I need a coffee, I need a break, but most of the time it means I am just about holding my head above water, while trying to keep our little angels alive, going to work and trying to be an adult, trying to keep a house in some order so a hazmat team is not needed or social services are not called because you didn’t have the energy to bath your children every night and resorting  to a few quick wipes with a wash cloth every now and then, you don’t get time to shower so sometimes they don’t either.

I’m tired can sometimes be a call for help or just looking for a simple nod from another mother, letting them know that they are not alone.

I’m tired is not looking for a condescending tone of I told you two children was enough, these years are so precious you should enjoy every minute of it.

I’m tired will not last for your whole life span of being a mother but it is going to be your hashtag for a very long time.

When you are tired just try to find that right balance between keeping little humans alive, keeping yourself from looking like a human and knowing that your children think you are the moon, the stars and the sun all rolled into one.

These beautiful little humans don’t care about the “good housekeeping guide of 1952”, they don’t care about how clean they are, they don’t care about how clean the floor is (because they are only going to dump all their toys on it 5 minutes after you have cleaned it), they don’t care about how you don’t have a 7 course dinner on the table, sometimes a bowl of cornflakes sitting on the floor together can become one of their most precious memories.

So, my advice to you is that:

I’m tired has so many meanings, your children do not look for the finer things in life for happiness they will look to you to be there, in some shape or form, not all the outings that you just couldn’t face, but for the cuddles on the couch and the listening ear that no matter how tired you are, you will always give.

Please stop being hard on yourself if your children are happy, healthy and still get excited about seeing you, their moon, stars and sun, you are doing an amazing job.

I will not say it’s easy, I will not say it will end soon, however I will say I am tired too and I get you.

Claire

Essential oils for cold and flu

Essential Oils for Cold and Flu

Written by: Claire Kenny

 

When you get a cold your instincts may tell you rush to the doctors and get an antibiotic, now by all means if you are feeling very poorly or if you have any underlying issues make an appointment with your doctor, however if it is simply a cold virus the best action to take is rest up as much as possible, drink plenty of fluids, increase your Vitamin-C intake and add moisture to the air, as you are doing that why not add these oils to help boost your immunity, fight off a cough and congestion and help kill those airborne germs.

Essential oils have known antibacterial and antiviral properties making them very useful during the cold and flu season.  In most cases, the essential oils can provide a layer of protection in the air while other oils can help alleviate common symptoms while supporting the healing process.  There are many ways to use essential oils to fight off colds and flu during their peak months. Here are a few ways to use essential oils to neutralize air borne illnesses.

There are many different ways to use essential oils around the home and office.

 Diffusing Essential Oils

Diffusing is perhaps one of the best ways to benefit from the effects of essential oils. You have a few options of diffusion.  There are cold water diffusers, oil burners, a bowl of hot water and add a few drops of the oils or a good one if you don’t have any of the above is to get a wet facecloth and soak in a bowl with the oils and apply to your radiator.

But how do you know which ones work best? Some of the strongest germ-fighting oils come from plants. These include cinnamon, thyme, clove, tea tree and oregano. Combine these powerful oils with those known to support the immune system such as lavender, eucalyptus and any citrus oils like lemon, lime and orange. Many of these deter the growth of viruses and should be used during the weeks you tend to stay indoors because of cooler weather.

Tissue or cotton ball Breather

One useful way to fight congestion is to create a tissue or cotton ball breathing aid. Use a small pack of tissues or cotton balls and place six drops of eucalyptus oil and four drops of lavender oil in a few different areas in the tissues or cotton balls. Place them into a zip lock bag and seal it. Put it in your bag and take it along with you if you are fighting off a cold. When you feel congestion coming on, take them and hold it up close to your nose. Breathe deeply. This will help alleviate congestion.

Peppermint and eucalyptus oil can both help open the airways. You can use them separately or together for sinus congestion, lung congestion, or for respiratory issues of any kind.

Eucalyptus oil as a nasal decongestant works exceptionally well.

Those with chronic chest congestion issues like bronchitis and COPD, elderly people, or anyone pregnant or nursing should choose Eucalyptus radiata. Don’t use eucalyptus this way for children.

Balm

Create your own effective balm to help fight off congestion and coughing. Use a dark jar (as essential oils need to be kept out direct sunlight) to mix these essential oils.

  • 1 TBL coconut oil
  • 8 drops of Eucalyptus essential oil
  • 5 drops of Lavender essential oil
  • 2 drops of Thyme essential oil

Eucalyptus helps fight congestion as well as coughing; thyme is extremely antiviral. Lavender fights viruses and bacteria and helps promote relaxation. Rub about a teaspoon of the mix on your chest before going to bed. It can help you get some much-needed rest and breathe easier.

Here is a great aromatherapy immune system booster to keep you feeling your best you can make up wither a roller ball bottle blend using coconut oil and the following oils.

  • 6 drops Geranium
  • 5 drops Eucalyptus
  • 5 drops Tea Tree

Oils to Use for Congestion and Influenza

Here’s a list of some of the most popular oils. It’s a good idea to keep these versatile oils on hand for a lot of different reasons, but they are beneficial for helping soothe symptoms and in some instances to use for home remedies.

Peppermint can help soothe headaches, relieve congestion and sometimes relieve a fever. Dilute it with a carrier oil and apply it to the chest, bottoms of your feet or temples.

Lemon is a natural and effective decongestant and has antiviral properties.

Oregano is thought to be antibacterial, anti-parasitic, antiviral and antifungal. Diffuse it or put it in a vaporizer.

Lavender can aid with relief of cold and flu symptoms while it helps relax muscles and ease a headache.

Eucalyptus helps ease the respiratory system during a bout with the flu or a cold. Create a soothing rub by blending it with a carrier oil. It can be used as an ointment. Rub it on our chest and shoulders for cough relief.

Cinnamon Essential oil of cinnamon has powerful antifungal and antioxidant properties that help bolster the body’s immune system. A little bit of this essential oil, however, goes a long way. It has a richer scent than the ground spice, but it’s an essential oil you’ll want to use—even a small amount is effective, and the aroma is comforting.

Clove essential oil is a rich spice that adds warmth to a cold and flu blend while opening nasal airways and improving breathing. Clove is also an excellent companion oil that will boost the scent of other spices or sweeten the sharpness of eucalyptus. Just a drop or two, though—like cinnamon, clove’s robust aroma can overpower. These distinct spice oils (clove and cinnamon) will help you avoid getting sick when it seems as if everyone is sneezing in your direction.

Black Pepper less aggressive than cinnamon or clove, yet still effective for easing influenza’s aches and pains, black pepper is a woodsy, green aromatic that smells very little like the table spice, but offers a similar stimulating kick. Blend it with other essential oils to tackle bugs and viruses and add a bright scent to the mix.

Grand Fir is a decongestant that also offers anti-inflammatory and pain-reducing properties, especially when combined with clove. Grand fir can be added to a massage oil blend or to a bath (along with a carrier oil) to relieve achy muscles and joints associated with seasonal colds or the flu.

Geranium Many people enjoy the smell of geranium. But the scent is just one of its many charms. It is antiseptic and antibacterial, which not only makes it great in blends but can help you disinfect the air and surfaces in your home.  Geranium is relaxing as well and can help mask the odor of more medicinal oils that may be in blends for sickness.

Lemon oil helps invigorate the lymphatic system, which can be sluggish in times of illness. It may surprise you to know that even though the scent is stimulating, this oil is quite calming and can actually act as a mild stimulant.  This is a photosensitizing oil, and should not be used on the skin undiluted or before going out in the sun.

Peppermint Along with ginger, peppermint tea has long been used to reduce nausea and make people feel better.  If you have been exposed to oils for any length of time, I’m sure you’ve heard someone recommend peppermint oil for coughs at some point.  Many commercial supplements contain peppermint. It can help for a variety of ailments including gastrointestinal issues, respiratory and sinus infections, and coughs and colds.

Rosemary  is one of those oils to have on hand all of the time. It can help soothe aches and pains that come with the cold and flu and is helpful to diffuse for a cough. Not only this, it can help calm anxiety that may be plaguing you while you’re ill and can help ease your pounding head as well.

Thyme Both of these oils are a good choice. There are numerous variations and chemotypes of thyme. Both of these have antibacterial, antiviral, and antifungal properties.  Thyme has been used throughout history for medicinal purposes. Hippocrates even recommended the herb for respiratory conditions, and we can still benefit from it today.

 

Winter Warmer Roller Blend

Roll this aromatic blend on the inner wrist and dab a dot under your nose and breathe deeply. Not only is this blend naturally antiviral, it’s also emotionally uplifting for when you’re feeling under the weather. Use coconut as your carrier,

  • 2 drops Eucalyptus
  • 2 drops Cinnamon
  • 2 drops Clove
  • 6 drops Black Pepper
  • 8 drops Lavender

Breathe Easy Blends

You can add these blends to a diffuser or use them to make a massage oil: mix oils in a 1 oz. glass bottle with a carrier oil such as grapeseed or sweet almond oil.

Blend

  • 8 drops Eucalyptus
  • 8 drops Black Pepper
  • 12 drops Lavandin

Blend

  • 4 drops Eucalyptus
  • 10 drops Lavandin
  • 14 drops Green Mandarin

Immune Boosting Blend

Here is a great aromatherapy immune system booster to keep you feeling your best you can make up using a roller ball bottle blend using coconut oil and the following oils.

  • 6 drops Geranium
  • 5 drops Eucalyptus
  • 5 drops Tea Tree

Healthy Tip: Make effective use of your respiratory blends. A few times daily, apply blends in a circular motion on the chest and solar plexus, the base of and behind your neck, behind your ears, and on other lymph nodes. Then place a drop under the nose to hasten the benefits of aromatherapy.

Colds:

  • 2 Drops Eucalyptus
  • 2 drops Rosemary
  • 1 drop Lemon

Mix a teaspoon of carrier oil of choice. Rub a bit over the temples, forehead, chest, and neck areas.

 Head Colds:

  • 10 drops Ravensara
  • 5 drops Ho wood
  • 5 drops Palmarosa
  • 5 drops Thyme linalol.

Mix together and add six drops to diffuse for colds.

 Coughs With Mucus

  • 2 drops Eucalyptus radiata
  • 2 drops Thyme linalol
  • 1 drop Tea Tree
  • 1 drop Geranium

Add this mix to your diffuser or another humidifying method.

 Sinus Congestion

  • 2 drops Cardamom
  • 2 drops Rosemary
  • 1 drop each Eucalyptus, Peppermint, and Tea Tree

This blend works well to either diffuse or add to a bowl of hot water for steam inhalation. Place your head over the bowl and a towel on the back of your head and breathe in the steam for 10 minutes or so, until the water cools.

 For Fever

  • 2 drops Lavender or Peppermint
  • 2 drops Eucalyptus

More often than not, these illnesses come with a raised temperature. Luckily, there are essential oils that are antifebrile, which means they can help reduce fevers.  Add the above oils to a bath will have a cooling effect. Be sure to mix the drops with a little carrier oil or aloe vera juice before adding to the bath water, as the bath can become slippy.

Toddler Cold

If you are dealing with a little one who’s sick, don’t use the steam inhalation method as they can burn themselves with the hot water. For a toddler cold, diffuse a five-drop mix of any of the following oils:

  • Chamomile, Roman
  • Geranium
  • Lavender
  • Tea Tree

The above oils are appropriate for babies and children above seven months old.

Just remember that with oils, less is more. Here are a handful more tips for you to get rid of that cold using essential oils.

  • 3-8 drops of single or blended oil are suitable for a bath. Mix with a teaspoon or tablespoon of carrier or aloe vera juice first.
  • For compresses, whether hot or cold, disperse 3-10 drops of oil in water prior to soaking.
  • Cotton swabs or tissues only need a drop or two.
  • Follow your diffuser instructions to determine the number of drops.
  • For humidifiers, use up to eight drops per pint.
  • If using a bowl of water for inhalation, only 3-5 drops are needed.
  • Ten to 30 drops of essential oil can be added to each ounce of carrier oil (30 mL). Use sparingly over the area being massaged.
  • Purify the air by adding 10-20 drops of your favorite viral-busting oil or blend to a pint of water in a spray bottle. Shake well before each use.

 

There are special circumstances to be aware of when using essential oils for congestion, colds, and the flu.

Children, Elderly, and the Chronically Sick

Care must always be taken around particular groups of people. Babies and toddlers are especially susceptible to being harmed by oils.

For instance, there have been cases of seizures due to eucalyptus oil in small children.

Asthmatics

People with asthma can have severe attacks just being around essential oils. Even recipes for breathing them in can be dangerous.

Please use care when diffusing around asthmatics as well as giving them any other type of remedy involving essential oils.

 

Pregnancy and Breastfeeding

Anyone who is pregnant or breastfeeding should always be careful what they breathe in, ingest, or use on their body topically. While many oils are safe, others are not. Please consult with an expert on which oils you may or may not use.