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  • info@riverholistic.ie

BREATHING SPACE | BREATHWORK & YOGA WORKSHOP

BREATHING SPACE | BREATHWORK & YOGA WORKSHOP

BREATHING SPACE | BREATHWORK & YOGA WORKSHOP
Saturday 13 April 10.30am – 1.00pm
River Studio
An intimate and nuanced 2.5 hour workshop to help you catch your breath.

Delve into yogic breathing or pranayama practices to help balance the nervous system. Explore syncretic hatha yoga to open the side body, refine the connection with your deep core and attune to the subtler energetic rhythms of the body. Wind down with yin inspired longer holds with ample time to linger & reflect. Finish with a guided relaxation. Open to all levels. This workshop is limited to 6 people to allow for detailed work and hands on assistance & adjustments. You will also receive a home practice sequence that you can return to again and again if you feel overwhelmed or disconnected.

To reserve your space:
Book Online https://www.pranayoga.ie/store/p94/Breathing-Space-Workshop.html#/
or
Contact Valerie valerie@pranayoga.ie or 0863844830 / Reception 018310888

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