Understanding Perimenopause: Real Symptoms and Real Feelings
Back to all Understanding Perimenopause: Real Symptoms and Real Feelings Perimenopause is a term that many women might not fully understand until they experience it themselves. It’s a transitional phase that marks the end of the reproductive years leading up to menopause. While it can start as early as the mid-30s or as late as […]
Navigating the world ~ One day of car therapy at a time
Back to all Navigating the World. Navigating life as a mother, wife, sister, daughter, and friend is a complex journey. When you add being autistic and having ADHD to the mix, it can often feel like walking a tightrope. Balancing personal needs, family responsibilities, and professional aspirations becomes an intricate dance. Yet, as someone who [&
The Power of Asking for Help: My Journey to Self-Care
Back to all The Power of Asking for Help: My Journey to Self-Care Hey there, I’m Claire, and I’ve been on quite a journey over the past year. I’ve been running River Holistic for a decade now, and I’ve been self-employed in the holistic therapies world for over 20 years. I’m also a proud mother […]
The Heart of River Holistic: Celebrating our Amazing Front of House Receptionists
Today, I am writing to celebrate the heart of River Holistic - our fantastic receptionist team of Carolyn, Elaine, and Hayley.