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Not just an extra pair of hands

More than just an extra pair of hands When I was a kid, the role of the father was always that of the bread-winner, the person who you saw late at night or on the weekends and sometimes the threat that our mothers always used; “wait till your father gets home”. This

Natural treatments for psoriatic arthritis

Psoriatic arthritis is a chronic disease marked by inflammation in the joints and skin. This disease is progressive, worsening over time. If left untreated, psoriatic arthritis can lead to joint damage. Psoriatic arthritis (PsA) is a form of arthritis that mainly affects pe

Aches and pains during pregnancy is part and parcel of joy of pregnancy

Aches and pains during pregnancy is part and parcel of joy of pregnancy. Our body is changing and adapting to accommodate the growing foetus by relaxing our muscles and ligaments. The stretching of ligaments creates more space between pelvic bones and spine, and loosely he

The Lightness of Being

The Lightness of Being An Introductory Workshop The most essential aspect of our nature is the part of us rarely accessed due to the busyness of our mind and our thoughts; our very Being. In this workshop you’ll be introduced to an exercise of connection leading to

Meditation is good for your heart health

In the immensely stressful lives that we are living in the present times, it becomes imperative to include practices such as meditation and yoga in our lifestyle. Apart from reducing stress and generating immense positivity, meditation helps in keeping our heart healthy as w

Reduce stress with good communication

Reduce stress with good communication At work and at home, the ability to communicate effectively can improve your relationships and resolve conflicts that cause stress. Good communication is crucial for reducing your stress levels.  When we are misunderstood or critici

Simple ways to de-stress at work

Simple ways to de-stress at work Even if you love your job, it can still leave you feeling stressed. Many causes of work related stress can be anticipated however, enabling you to enjoy a more relaxed day. Stress in the office builds up when you have a heavy workload

We would love your help

We would love it if you could take a little time out of this beautiful day to nominate us for the Irish Hair and Beauty Awards, We would fall into a few categories: Customer Service Salon of The Year (R)😊 Masseuse Of The Year Best Of Dublin As our achievemen

Healing with Fennel

Cleansing with Fennel Fennel has a strong and distinctive smell that can help to suppress your appetite and ease digestive disorders. Warming and stimulating fennel has a long tradition as a digestive tonic. The seeds of the herb are crushed to give a strongly scented,

The magic of Marjoram

Healing with Marjoram. Marjoram is a garden herb that has remained a culinary favourite for thousands of years; it has wide-ranging therapeutic properties, too. The warm and penetrating aroma of marjoram is both relaxing and restorative. It’s peppery and spicy fragran