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Natural ways to treat head lice

Tis the season to see these oh so common bugs in our little darlings hair. With the schools now open for business this is the busiest time for there pesky pests. It can be so hard to get rid of them once they have made your little ones head its home. Below you are goi

A journey of self-awareness

A Mindful Journey of Self Awareness The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness

Why athletes should include massage into their fitness regimen

Why add massage into your fitness training regimen. By: Claire Kenny 23/07/18   The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous worko

Setting goals for your future

Setting Goals By Claire Kenny 17/07/2018 You probably have a good idea of how you would like your life to run and imagine it could only be a dream - but by setting a few goals it doesn’t have to be. Setting goals is harder than it sounds. There are so many areas of

How massage can affect your overall health

How massage therapy can improve your overall health By Claire Kenny 17/07/2018   Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise. Today we know that our mind-body

Scalp relaxation techniques

Relaxation is something most of us don’t really know of, specifically because of the fast-paced lives we lead. Try out these relaxation techniques for yourself and see how it leaves you feeling great in almost no time at all. SIDE SCALP MANEUVER Relax your scalp by d

It’s okay you got this

Going through fertility treatment can be a challenging experience both physically and emotionally. All matter of scenarios might be running through your head, with so many questions, what ifs and more. You might be researching the topic or constantly wanting to think abo

FACT Mindfulness Skills Course

FACT Mindfulness Skills Course  Mindfulness is an awareness process that involves the ability to pay attention with flexibility, openness and curiosity to life as it arises at any given moment. It is a practice when cultivated, that enables people to interact with th

Not just an extra pair of hands

More than just an extra pair of hands When I was a kid, the role of the father was always that of the bread-winner, the person who you saw late at night or on the weekends and sometimes the threat that our mothers always used; “wait till your father gets home”. This

Natural treatments for psoriatic arthritis

Psoriatic arthritis is a chronic disease marked by inflammation in the joints and skin. This disease is progressive, worsening over time. If left untreated, psoriatic arthritis can lead to joint damage. Psoriatic arthritis (PsA) is a form of arthritis that mainly affects pe