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How massage can affect your overall health

How massage therapy can improve your overall health By Claire Kenny 17/07/2018   Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise. Today we know that our mind-body

Scalp relaxation techniques

Relaxation is something most of us don’t really know of, specifically because of the fast-paced lives we lead. Try out these relaxation techniques for yourself and see how it leaves you feeling great in almost no time at all. SIDE SCALP MANEUVER Relax your scalp by d

It’s okay you got this

Going through fertility treatment can be a challenging experience both physically and emotionally. All matter of scenarios might be running through your head, with so many questions, what ifs and more. You might be researching the topic or constantly wanting to think abo

FACT Mindfulness Skills Course

FACT Mindfulness Skills Course  Mindfulness is an awareness process that involves the ability to pay attention with flexibility, openness and curiosity to life as it arises at any given moment. It is a practice when cultivated, that enables people to interact with th

Not just an extra pair of hands

More than just an extra pair of hands When I was a kid, the role of the father was always that of the bread-winner, the person who you saw late at night or on the weekends and sometimes the threat that our mothers always used; “wait till your father gets home”. This

Natural treatments for psoriatic arthritis

Psoriatic arthritis is a chronic disease marked by inflammation in the joints and skin. This disease is progressive, worsening over time. If left untreated, psoriatic arthritis can lead to joint damage. Psoriatic arthritis (PsA) is a form of arthritis that mainly affects pe

Aches and pains during pregnancy is part and parcel of joy of pregnancy

Aches and pains during pregnancy is part and parcel of joy of pregnancy. Our body is changing and adapting to accommodate the growing foetus by relaxing our muscles and ligaments. The stretching of ligaments creates more space between pelvic bones and spine, and loosely he

The Lightness of Being

The Lightness of Being An Introductory Workshop The most essential aspect of our nature is the part of us rarely accessed due to the busyness of our mind and our thoughts; our very Being. In this workshop you’ll be introduced to an exercise of connection leading to

Meditation is good for your heart health

In the immensely stressful lives that we are living in the present times, it becomes imperative to include practices such as meditation and yoga in our lifestyle. Apart from reducing stress and generating immense positivity, meditation helps in keeping our heart healthy as w

Reduce stress with good communication

Reduce stress with good communication At work and at home, the ability to communicate effectively can improve your relationships and resolve conflicts that cause stress. Good communication is crucial for reducing your stress levels.  When we are misunderstood or critici