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Let Me Try

It’s not about how long we live but how well we live. There are so many things that we are told not to do in life: Don’t smoke, don’t drink coffee, stay away from fatty foods and keep as active as possible. But where is the balance?  To live a truly Holistic l

Sunflower

I'm posting this picture of my little sunflower for #worldsuicidepreventiondayDo you see the flawed leaves, the dark spots, the small size?Or.Do you see the bright yellow petals beginning to open, how tall it stands despite its attacked leaves from outside pests, how despite

It’s time to feel empowered

Three more places available for the upcomingFemale Sexual Empowerment Workshop for the 16thSeptember 2018. Drawing on the latest scientific research on female sexuality, this discussion-based workshop will explore the interaction between a woman’s physical, emotion

Smells like home

Smells like home... written by: Claire Kenny 08/09/2018 For as long as I can remember, my mother always had a bottle of essential oils ready for nearly all of our minor ailments when growing up. When it came to exam times, interviews even the debs, mam would just pop in

The tell tale signs that you are not getting enough water

Are you drinking enough water? Written be Claire Kenny 05/09/2018 Did you know that on average, the adult human body is made up of around 65% water. To put that in perspective, the average amount of blood in the adult human body is only about 7% of their body weight. Eve

It’s good to talk

written by: Claire Kenny 06/09/2018 Since opening the centre, now over 5 years ago, I have been asked countless times "why don't I incorporate an online booking system to make life faster and easier for the clients and students that we have the pleasure of looking after."

Natural ways to treat head lice

Tis the season to see these oh so common bugs in our little darlings hair. With the schools now open for business this is the busiest time for there pesky pests. It can be so hard to get rid of them once they have made your little ones head its home. Below you are goi

A journey of self-awareness

A Mindful Journey of Self Awareness The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness

Why athletes should include massage into their fitness regimen

Why add massage into your fitness training regimen. By: Claire Kenny 23/07/18   The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous worko

Setting goals for your future

Setting Goals By Claire Kenny 17/07/2018 You probably have a good idea of how you would like your life to run and imagine it could only be a dream - but by setting a few goals it doesn’t have to be. Setting goals is harder than it sounds. There are so many areas of