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Chair Yoga Class

The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on. Chair Yoga class will be dedicate


I’m Tired. Said every mother FOR YEARS. What do these simple two words really mean. I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minu

Essential oils for cold and flu

Essential Oils for Cold and Flu Written by: Claire Kenny   When you get a cold your instincts may tell you rush to the doctors and get an antibiotic, now by all means if you are feeling very poorly or if you have any underlying issues make an appointment with you

Soothing Eczema and Psoriasis Masque

Soothing Eczema and Psoriasis Masque Both Eczema and psoriasis  result in patchy, rough skin.  If the symptoms are not treated, the result is dry, scaly skin that looks and feels old and tough. A gentle cleansing masque that also soothes and cools is a great treatment

Let Me Try

It’s not about how long we live but how well we live. There are so many things that we are told not to do in life: Don’t smoke, don’t drink coffee, stay away from fatty foods and keep as active as possible. But where is the balance?  To live a truly Holistic l


I'm posting this picture of my little sunflower for #worldsuicidepreventiondayDo you see the flawed leaves, the dark spots, the small size?Or.Do you see the bright yellow petals beginning to open, how tall it stands despite its attacked leaves from outside pests, how despite

It’s time to feel empowered

Three more places available for the upcomingFemale Sexual Empowerment Workshop for the 16thSeptember 2018. Drawing on the latest scientific research on female sexuality, this discussion-based workshop will explore the interaction between a woman’s physical, emotion

Smells like home

Smells like home... written by: Claire Kenny 08/09/2018 For as long as I can remember, my mother always had a bottle of essential oils ready for nearly all of our minor ailments when growing up. When it came to exam times, interviews even the debs, mam would just pop in

The tell tale signs that you are not getting enough water

Are you drinking enough water? Written be Claire Kenny 05/09/2018 Did you know that on average, the adult human body is made up of around 65% water. To put that in perspective, the average amount of blood in the adult human body is only about 7% of their body weight. Eve

It’s good to talk

written by: Claire Kenny 06/09/2018 Since opening the centre, now over 5 years ago, I have been asked countless times "why don't I incorporate an online booking system to make life faster and easier for the clients and students that we have the pleasure of looking after."