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6 Foods That Can Prevent Stress and Anxiety

6 Foods That Can Prevent Stress and Anxiety Are you struggling with anxiety? You’re not alone. In fact, close to 30% of the population will experience an anxiety disorder in their lifetime. But you don’t have to be diagnosed with by a doctor to experie

April Newsletter

Welcome to the April edition of our Newsletter. Hello, We hope you all had a wonderful Easter and enjoyed the chocolate feast. If you need some detox and relaxation, you know where we are. We have so much on this April & May, I'm bursting to tell you. It's exa

Supporting Skin Health

Supporting Skin Health Dietary and lifestyle approaches can be very beneficial in managing skin conditions such as acne, eczema, psoriasis and dermatitis, according to Nutritional Therapist, Barbara O’Keeffe. Our skin is one of the largest organs for detoxification,

Pregnancy Reflexology

Pregnancy Reflexology  Written By Katie Dowling www.holisticsoul.ie www.holisticsoul.ie/pregnancy-reflexology/ What Is Reflexology? A therapy based on the theory that areas on the feet and hands are linked to other areas and organs of the body. Reflexology is use

10 Reasons to incorporate more massage in your life

10 reasons to incorporate massage in your life. When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing

Toe Story

For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body. If there are any lumps, calluses or pain in the feet, they indicate problems elsewhere. For instance, the arches are li

Say hello to my little friend

What is TENS? I have my lucky TENS, it was my best friend throughout the early stages of Labor with my first. For 24 hours we were closer than myself and my partner.  I still think he is a bit resentful of it.  I didn't have time for my second boy (20min Thank you ver

Just in time for the Big Day

Do you have a special day coming up soon? Looking to look photo ready? Then this one day workshop could just be what you are looking for. One Day Workshop in Facial Fitness and Natural Facelift Self Massage Do you want to learn how to look after your skin naturally?

Making the lonely road, less lonely.

Being a mother to two healthy, beautiful, crazy boys, I am so lucky, but there was a hidden journey for me getting to have both of them. Having suffered a few miscarriages along the way, I know how hard and lonely it can be to have the family that you dream about.

Exam Stress and how to help.

Exam Stress and how to help.   With exam season around the corner, help-lines, psychologists and psychiatrists have seen a rise in students battling exam-related stress disorders. It is observed that many children go into a panic mode during examinations and sud