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Say hello to my little friend

What is TENS? I have my lucky TENS, it was my best friend throughout the early stages of Labor with my first. For 24 hours we were closer than myself and my partner.  I still think he is a bit resentful of it.  I didn't have time for my second boy (20min Thank you ver

Just in time for the Big Day

Do you have a special day coming up soon? Looking to look photo ready? Then this one day workshop could just be what you are looking for. One Day Workshop in Facial Fitness and Natural Facelift Self Massage Do you want to learn how to look after your skin naturally?

Making the lonely road, less lonely.

Being a mother to two healthy, beautiful, crazy boys, I am so lucky, but there was a hidden journey for me getting to have both of them. Having suffered a few miscarriages along the way, I know how hard and lonely it can be to have the family that you dream about.

Exam Stress and how to help.

Exam Stress and how to help.   With exam season around the corner, help-lines, psychologists and psychiatrists have seen a rise in students battling exam-related stress disorders. It is observed that many children go into a panic mode during examinations and sud

Stott Pilates @River Holistic

Stott Pilates. Everything you need to know.

New terms every six weeks What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates (1880-1967) was a German expatriate who first made his mark in England during WWI wh

New Hatha Yoga Class.

We are very excited to now be offering Hatha Yoga at the Centre.  This new class will be starting on the Monday the 27th of April and it may be just what you were looking for. Hatha yoga refers to the joining and harmonising of the two main energies within us- the ma

March Newsletter

Hello, So this edition is a little late! It has been such a busy month here at the centre, with the launch of the new website and a hugh increase in bookings. Spring has certainly arrived as people are looking for some rest and rejuvenation. We have met some wonderful cl

New to the Clinic: Facial Reflexology

Facial Reflexology Imagine that deeply calming and satisfying feeling that you get in your body after an intense workout, where your mind and cells hums with contentment. Now transfer that feeling to your face! The first benefit of Facial Reflexology (which includes deep

New Pregnancy Yoga Class

Prenatal Dru yoga Prenatal Dru yoga is a graceful and gentle form of flowing yogic movements, directed breathing, visualisation and meditation. With its foundations set firmly in ancient yogic tradition, DRU works on body, mind and spirit- improving strength and flexib

Antacids and Reflux an Osteopaths Approach

Antacids and Reflux By: Neil Rooney Osteopath There is a gaping big hole in the theory that taking antacid tablets will combat acid reflux or oesophageal reflux. When you look at the mechanism behind the compounds involves you will see that there is a contradictory affec