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Reach for the Sky

3 Easy but effective exercises to de-stress at your desk in under a minute.   Below are ways to alleviate anxiety at work—all of which are inconspicuous enough to do at your desk when you need to take a quick mindfulness break. 1. Just breathe Just sit up ta

What’s the one thing that is stopping you from practicing in Reflexology?

What's the one thing that is stopping you from practicing in Reflexology? CONFIDENCE This two day Refresher Reflexology workshop is designed to give you the confidence to go out and be the therapist that you started out to be.  If like so many, life took hold and stoppe

May Newsletter

Welcome to the May edition of our Newsletter. Hello, Hard to believe we are getting close to our 4th Birthday.  Some of you have been here since I had a little dream of opening a Holistic Centre, some of you I have had the pleasure working with on this incredible journ

So why choose us?

So Why Choose River Holistic?   River Holistic Centre thrives in the heart of Raheny village, connected by close dart and regular bus services from town and across the city.  Appointments can be made by phone with our therapists through our reception desk.  A

6 Foods That Can Prevent Stress and Anxiety

6 Foods That Can Prevent Stress and Anxiety Are you struggling with anxiety? You’re not alone. In fact, close to 30% of the population will experience an anxiety disorder in their lifetime. But you don’t have to be diagnosed with by a doctor to experie

April Newsletter

Welcome to the April edition of our Newsletter. Hello, We hope you all had a wonderful Easter and enjoyed the chocolate feast. If you need some detox and relaxation, you know where we are. We have so much on this April & May, I'm bursting to tell you. It's exa

Supporting Skin Health

Supporting Skin Health Dietary and lifestyle approaches can be very beneficial in managing skin conditions such as acne, eczema, psoriasis and dermatitis, according to Nutritional Therapist, Barbara O’Keeffe. Our skin is one of the largest organs for detoxification,

Pregnancy Reflexology

Pregnancy Reflexology  Written By Katie Dowling www.holisticsoul.ie www.holisticsoul.ie/pregnancy-reflexology/ What Is Reflexology? A therapy based on the theory that areas on the feet and hands are linked to other areas and organs of the body. Reflexology is use

10 Reasons to incorporate more massage in your life

10 reasons to incorporate massage in your life. When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing

Toe Story

For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body. If there are any lumps, calluses or pain in the feet, they indicate problems elsewhere. For instance, the arches are li