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Gentle Yoga with Joanita for the Front Line heros

The Art of Gentle practice – The New Modern Yoga Joanita will be holding a stunning class for all of our front line workers on Sunday the 19th at 1pm. She is looking forward to creating the perfect class for you to help you settle into yourself again. We are taking n

Meditation Class with Ruth Allen – Thank the Heroes

Meditation Class – Thank the Heroes This meditation class is designed around becoming mindful and being in the present moment. The first part of the class, you will learn a simple mindful mediation technique that will help you to remain calm and in the present moment.

Kundalini Yoga with Celine for the Front Line Staff.

I'm so delighted to be able to offer a kundalini yoga class for the River Holistic weekend for all the frontline staff in July.  I will design a very special kundalini class to help you deeply relax and restore your energy using breathing techniques, restorative po

Yin Yoga ~ Full body release for Front Line Staff

YIN YOGA – FULL BODY RELEASE Does your body and mind need some TLC. Yin is a great practice to add into your routine. You will sleep better and release tension before moving onto another day of expectations and busyness. I believe that if you take some time to l

Crystal Sound Bath for the Front Line Staff

Laura has created a beautiful healing space for all of the Front of Line staff on Sunday the 19th of July at 1pm and she would for you to join. Quartz crystal is known for its healing properties, and it’s ability to support clarity. Whilst the crystal bowls and tunin

Yoga Flow with Elaine Gemmell for you the Front Line Staff

Passionate and inspirational, Elaine will bring a creative energy to this class. Her therapeutic approach is student focussed and celebrates the unique challenges of each and every body. She is really looking forward to guiding you through this flow class as a heartfelt

Hatha yoga with Aoife Moore for you the Front Line Saff

Yoga with Aoife Moore is an enriching practice of ‘acceptance of self’ through Hatha yoga. She has volunteered her time especially for you, the front line staff who have tirelessly worked around the clock to keep us safe, fed, warm and well. This class is on Sunday

Feng Shui, Colour and Essential Oils

Edel has designed this two hour free workshop especially for the Front Line Staff open weekend as her Thank you to all of you. All going well this workshop will take place on Sunday the 19th of July at 10am. We are now taking names. Home as an extension of ourselves:

Just Breathe ~ Part 1

I have been sitting here trying to find ways to help everyone while the centre is closed and while doing this, I realised I have been doing it all along. Breathing. The art of mindful breathing is age old but I decided to do a daily breathing technique over on my Faceb

Our Thank you to the Front Line Staff

Sometimes all we can do is nothing and from that nothing can come something special.As a thank you to everyone who are working tirelessly to keep us safe, warm and fed.I would love to offer a weekend especially dedicated to you the front line staff. I thought by putting