• +01-8310888
  • info@riverholistic.ie

Blog

Smells like home

Smells like home... For as long as I can remember, my mother always had a bottle of essential oils ready for nearly all of our minor ailments when growing up.When it came to exam times, interviews even the debs, mam would just pop into her wooden box of magic and mak

Self Care is your hands ~ Part 4

Welcome to the fourth installment of the 'Self Care is in your hands'. This video will show you how to use hand reflexology points to help with Migraines and headaches. We all know that the route cause of migraines can differ greatly from person to person and the sympto

10 Ways to Cope with Anxiety and Stress

We all have things that trigger feelings of anxiety and stress. Some are small and insignificant, such as being stuck in traffic, and others are life disrupters that turn our world upside down. The one thing that's certain is that trying to avoid those things that stres

Self Care is in your hands ~ Part 3

Hi Everyone, Welcome to the next installment of Self Care is in your hands. Today I will be showing some very simple hand reflexology points for sinus congestion and the upper lymphatics. More now than ever looking after yourselves should become part of our daily rou

How to sage (smudge) to create a safe space in your home.

How to sage your home correctly  Before lighting up your sage,  you should do a quick lap through your home and remove any excess clutter. Open all windows, closets, and doors in your home.  Then, head to your favourite space in your home and place your sage in

Self Care is in your hands ~ Part 2

I am blown away by the response to the first installment of this series. A lot of people including myself are feeling varying levels of stress and anxiety at the moment so I wanted to show you how I find these hand reflexology points help with grounding and helping with

Self Care is in your hands

This is the first in a series of hand reflexology self help videos that you can use anytime anywhere. The first video is all about back, neck and shoulder care. These points are perfect for helping with tension that can build up in these areas, especially at the momen

JUST BREATHE ~ PART 3

This is the final installment of the breathing techniques that I have been sharing on my social media channels Instagram and Facebook I have really enjoyed researching and creating these really helpful techniques that can be adopted to all lifestyle and most age groups.

Put the pep back in your step

  Put the pep back in your step with Peppermint. Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today. Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strengt

Just Breathe ~ Part 2

This is part 2 of the breathing techniques I have been sharing over on my Instagram and Facebook pages. With everyone either staying at home right now or for those of you that are working the front line keeping all of us safe, fed and warm these simple breathing techni