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Beginners Vinyasa Flow

Beginners Vinyasa Flow

Complete Beginners Vinyasa Yoga Class

*****Starting New 6 Week Term on Friday 13th September******

Vinyasa Yoga is said to work on your mind and body to give you a full body experience.

Some of the glorious benefits of practicing Vinyasa Yoga

  • Offers Strength Training. …
  • Improves Flexibility. …
  • Relieves Stress. …
  • Inculcates Proper Breathing. …
  • Gives You Cardiovascular Benefits. …
  • Detoxification.

One of the most substantial benefits of vinyasa yoga is its ability to calm the mind.  With Vinyasa you focus entirely on the breath, movement and pose sequences. This makes vinyasa yoga a moving meditation.

This Class is perfect for beginners and for anyone who looking to revisit the fundamental of yoga. 
This practice builds week-by -week, introducing you to the basic of yoga posture, sequencing, alignment and breath techniques.

I’d love to see you there, so if you’re interested in booking a space, please let me know.

Details * 6 Week Term* €70.00 – €12.00 drop in spaces permitting

6.00 pm to 7.00 pm

Friday 13th September to Friday the 18th of October


MCYoga 0868775078
Complete Beginners Vinyasa Yoga Class

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