Beginners Pilates
Mat based class designed to improve strength, flexibility and balance.
Beginner to Intermediate Pilate classes are aimed at those new to Pilates or those who have had a very long break since their last Pilates sessions. You will learn the fundamentals of Pilates, practise the correct technique for ensuring that you are always working from your core, understand how to move correctly and learn the beginner to improver level movements.
Small classes of six people means you will be working closely with your Pilates instructor.
The aim of the class is to help students of Pilates to learn in a fun and interesting way and to allow them to incorporate the principles of Pilates into their everyday life.
Benefits of Pilates
- Improve posture and body alignment
- Reduce the risk of injury by conditioning the whole body from top to toe.
- Improve mobility and flexibility
- Improve breathing techniques for better health and well being
These classes are perfect for beginners or those who haven’t practised pilates in some time.
Classes:
Monday: 6pm – 7pm
Wednesday:10am to 11am, 11:00am – 12:00pm, 6.00pm – 7.00pm 7.00 to 8.00pm
Thursday: 5.30pm to 6.30pm, 6:30pm – 7:30pm
Friday: 7:00pm – 8:00pm
Contact Paul:
0876669360 / 018310888
Info@riverholistic.ie
