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Beginners ~ Gentle Flow Yoga

Beginners ~ Gentle Flow Yoga

Beginners Gentle Flow Yoga – Class Description

My Beginners Gentle Flow Yoga is an introduction to both hatha and vinyasa styles of yoga. Whether you’re a total beginner or have only attended a handful of classes this is the perfect class for you! You’ll learn a different of yoga poses, including variations to suit your individual abilities, to begin building strength and flexibility. You’ll also learn simple breathwork and meditation techniques so that you leave class feeling relaxed and refreshed!

When: Every Wednesday at 4.00pm to 5.00pm

Contact Aoife on email aoife@undertheavotree.com or 0852158557.

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