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Author Archives: claire

The therapist business workshop

I have decided to bring back my Therapist business workshop on February 10th 2019.
Come to this informal open workshop where I will answer all the questions that have been running around in your head about what is required for your soon to be thriving therapy business.

As therapists we were all trained how to be a therapist but not necessarily how to build your practice.
This one day workshop will cover all of the basic needs that any therapist either just starting out or looking to expand their business will need.
From registering your business with CRO and ROS.
Understanding how to make social media work for you not against you.
Give you some tools to help with your work life balance.
Discuss the importance of creating an active and relevant online presence.
Show you how you do no need to spend a fortune when taking the next step.
These are just a few of the topics that will be covered.
The day is for you so there will be plenty of time for questions and hopefully at the end of the day you should have most of the tools to get you loving the business side as much as you love doing your therapies.
Claire
Date : Sunday the 10th of February 2019
Time 10am to 17.00pm
Cost: €100
Contact Claire on 0879304412

lymph system help

some simple ways to help your lymph system

Your lymph system is a very important system in your body that is composed of tissues and fluids that run throughout your entire body (much like your circulation system). However, your lymph system does not have the help of your heart to keep things pumping and moving throughout your body. Therefore, it is vital to make sure that you are helping your lymph system release and empty fluids to avoid any toxic build up (which can leave you feeling weak and unwell).

 

When your lymph system gets congested, it leads to your lymph nodes swelling, which causes pains and aches throughout your body. It will also result in your liver and kidneys becoming toxic, because the toxins and chemicals from your lymphatic system aren’t draining properly. As a result, this can lead to weight gain, poor circulation, hormonal imbalances, digestive issues, and being sick more often… among many other things!

Luckily, there are quite a few easy ways that you can stimulate your lymph system every day to release toxins and cleanse your body.

Here are some simple ways to help your lymph system that can be incorporated into your daily routine.

  1. Drink a cup of warm water with a slice of raw fruit: Eating raw (uncooked) fruits on an empty stomach will allow the enzymes and acids in the fruit to have a detoxifying effect on your system. Grapefruit, lemon and lime work incredibly well to stimulate the lymph system to drain.
  2. Skin Brushing: This can be easily done before a shower by taking a dry brush and gently massaging your entire body using small circular movements always working up towards the heart. This not only will exfoliate your skin, but will also invigorate your lymph system.
  3. Hot And Cold Showers: While showering, switch from using hot water to cold water. The frequent change in temperature will stimulate your lymph system to move as well as your circulation by expanding and contracting your body’s blood vessels.
  4. Exercise: By walking briskly or engaging in intense exercise every day, you will encourage the lymph system and lymph fluids to circulate to your kidney and liver so that they can be filtered and released from your body. This is were hydration is key, to help the body eliminate everything with ease.
  5. Drink Water: To help remove toxins and chemicals, your body needs plenty of water to filter the lymphatic system! Drinking water throughout the day will ensure your body is not only hydrated, but also detoxifying the elements that can make you feel lousy.
  6. Massage: Not like you need another excuse to get a massage, but a massage (especially deep tissue or MLD) works to move the lymphatic tissue to drain. It basically “squeezes” the lymph system to release impurities and make room for healthy nutrients to come in and keep your system healthy and functioning properly.
  7. Laughter: Getting the giggles causes you to take deeper breathes. As a result, this stimulates your lungs and circulation to work together with the lymph system!

Crystal Sound Bath

As the year draws to a close this Crystal Sound Bath & Intention Setting Workshop is the perfect opportunity to release 2018 and open to the year ahead. Come along and allow yourself to be bathed by the sacred sound vibrations of the quartz crystal singing bowls and tuning forks. The vibration and resonance of the combined instruments will enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself, your mind can relax and focus, and your heart can open to your souls desire for the year ahead.

Quartz crystal is known for it’s healing properties, and it’s ability to support clarity. Whilst the crystal bowls and tuning forks are made from quartz crystal they are also tuned to the frequency of the chakras, thus making them a potent companion in healing and manifesting.

Through meditation we will acknowledge the year that has been, and open to all that lies ahead in both our head and heart.

Whilst lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Crystal Bowls, Crystal Tuning Forks, and a variety of different sound healing instruments such as the Himalayan Singing Bowls, Gongs, Drum, Zaphir Chimes, Solfeggio Pipes to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance?? Through use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

Contra-Indications: please note this workshop is NOT suitable for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumours, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

Places for this Crystal Clear Sound Bath & Intention Setting are limited to 12 people and require pre-booking / pre-payment.

Bookings & further information can be found here: https://www.loveyourlife.ie/crystal-sound-bath

Don’t panic just colour

When life feels like it is hitting the proverbial fan then don’t loose your proverbial reach for your colouring pencils.

Sometimes I may be sitting in front of 15 tabs open on my computer and my phone binging away with emails that need to be answered all the while preparing dinner, planning my kids weekly schedule, play dates, homework projects and run my beautiful business.

Now don’t get me wrong I love everything that I do, but sometimes it all comes in on top of me.

My go to is something that I used to do as a child, colour.

I was always doodling on anything and everything growing up, maybe it was out of boredom or even defiance against my teachers (sorry by the way Mr. Quish), but now as a semi grownup I need to do it to calm my mind.

Some of the benefits of colouring are:

Your brain experiences relief by entering a meditative state

Stress and anxiety levels have the potential to be lowered

Negative thoughts are expelled as you take in positivity

Focusing on the present helps you achieve mindfulness

Colouring can be done by anyone, not just artists or creative types

It’s a hobby that can be taken with you wherever you go

It helps you unplug. The great thing about colouring books? No technology is necessary, giving you a break from the smartphone and computer.

It’s de-stressing. Colouring can be beneficial for adults because it has a de-stressing effect. The act of colouring requires repetition and attention to detail, so you are able to focus on the activity, rather than your worries

Colouring brings out our imaginations and helps us recall childhood. For a lot of people, we had less stress as children than we do now

Anyone can do it. You don’t have to be artistic to reap colouring’s benefits. Personally, I get stressed that I’m not creative enough. Colouring takes the pressure off. The lines are already there, so you really can’t mess up. Relax, lean into it and don’t worry about it being pretty or creative enough. With colouring, there is no right or wrong

It’s inexpensive. Colouring books range from €5 to €15, and a pack of gel pens or coloured pencils will only set you back about €5. (I get mine in Deals or TXMax)

So, my advice to you in take time to sit on the floor with a hundred colouring pens around you, pick a page in a colouring book, stick your tongue out the side of your mouth in concentration and just let it all go, one picture at a time.

I would love to get a colouring class up and running once a month at the centre, just come sit on the floor and relax.  Would you be interested?

I’m off to colour now but talk soon.

Claire

Essential oils for stress

Essential oils for Stress

Claire Kenny 22/11/18

Essential oils contain a highly concentrated form of the biologically active compounds found in flowers and plants. Because they’re concentrated, they can provide therapeutic benefits—including stress relief—in very small amounts. Many of these oils have been used for therapeutic purposes for nearly 6,000 years by the ancient Chinese, Indians, Egyptians, Greeks, Romans and others.

 

Aromatherapy is the use of essential oils to balance, harmonize and promote the health of body, mind and spirit. There are many ways to enjoy aromatherapy. Inhalation is the quickest. Just open the bottle and take a sniff. There are also various types of diffusers, which use heat, evaporation and other means to circulate the goodness of essential oils into the air you breathe.

 

Adding a few drops of an essential oil to your bathwater will deliver benefits though your nose and skin at the same time, you can also add them to a diffusers to disperse the scents around your house or car. Essential oils should not be rubbed directly into the skin, try diluting your favourite scent with what’s known as a carrier oil, such as olive oil or coconut oil.

Here are three essential oils that are especially recommended for stress relief:

Lavender

One of the most common essential oils, lavender oil has a calming, relaxing effect. It’s considered a nervous-system restorative and helps promote inner peace and restful sleep while relieving restlessness, irritability, panic attacks, nervous stomach and all-around general nervous tension. Research has also found that it helps reduce anxiety and depression and is a helpful pain reliever.

 

The scent of lavender stimulates brain pathways, including our limbic system, which is connected to our emotional responses and memories. You can try adding a few drops to an oil diffuser in your bedroom. Or massage your temples and back of your neck during times of stress. But make sure it’s 100 percent pure Lavandula Angustifolia, which is the soothing lavender, and not Lavandula Latifolia, the stimulating lavender.

 

Bergamot

The flavonoids found in bergamot oil are good for soothing the nerves and reducing tension, anxiety and stress. These properties also make them effective in treating sleeplessness, high blood pressure and depression. Bergamot oil can also stimulate the “feel-good” hormones in your body, such as dopamine and serotonin. Derived from the Citrus bergamia tree, bergamot oil has many other benefits, including pain relief and antibiotic properties.

 

Ylang-Ylang

Made from the flowers of the Cananga odorata tree, this essential oil sedates or calms nervous afflictions, stress, anger and anxiety, while inducing a relaxed feeling. Ylang-ylang (pronounced EE-lang EE-lang) has been shown to be effective in reducing blood pressure. As a remedy for depression, it is said to have the ability to “expand the heart.” Many depression sufferers have found that essential oils provide a natural and far safer alternative to drugs, and ylang-ylang may be one of the most useful of all the essential oils when it comes to improving your emotional well-being.

 

To relieve PMS cramps and other symptoms, try applying a mixture of ylang-ylang, lavender oil and a carrier oil, such as coconut oil, to the back of your neck and lower abdomen.

Kids Yoga

 

Kids Yoga

Meet Cat: 

My name is Catherine. I am a fully qualified Yoga instructor with specialisms in both child and teen Yoga. I am also a Primary school teacher with previous roles in Montessori teaching and special educational needs. I have always been interested in movement from a young age. I took my first Yoga class while at school, as luckily my teacher was also a Yoga instructor.

 

After a car accident in my 20’s, I came back to Yoga practice to help heal my injuries but found much, much more. I practiced on and off for several years and while living in the UK training as a Primary school teacher, I decided to take the leap and complete my Yoga teacher training as well. I studied traditional Ashtanga, Vinyasa Yoga, Children’s Yoga and Yoga for Teens with Yoga Alliance UK. I’ve completed various Yoga CPD courses and as a Primary school teacherI have full Garda vetting, first aid training, and a range of SEN and PSE courses to aid my teaching.

 

I am passionate about Yoga and the sense of wellbeing it brings to both adult and children’s lives. I love working with children and have over 10 years of experience in various educational roles. I aim to provide fun, accessible and happy Yoga lessons which will boost children’s health, wellbeing, confidence and self-esteem.

 Basic class structure

Each of my classes follow a basic structure to include an introduction to class, breathing exercises, a group of poses or sequences, a game and/or activity, and a guided meditation.

Depending on whether the theme is used (e.g. Autumn/Christmas), each of those elements can tie into a bigger topic or idea.

Intro to the Class

Students set up for class by sitting in a circle. If theme based it is introduced here. I play soothing music and often use a candle or incense.

Depending on the activity level of the children I have a range of fun group warm ups or Yoga games to settle energy such as Musical Yoga mats, or more soothing activities such as ‘silent ball’ or ‘Yogi talking stick’.

After, we normally have check in time to see how everyone’s day has been, perhaps do ‘magic massage’ self-massage of head/hands/neck/shoulders or play the ‘Om name game’ chanting our names instead ofom to set a fun, relaxed class mood.

Breath

There are so many breathing exercises you can use with kids. With “Bumblebee Breath” for example I have students sit comfortably, then ask them to slowly inhale for a count of 3. On the exhale they will buzzzzz like a bee.  This is repeated 3-5 times and I ask them to notice the sensations that they feel as they make this sound.

Other breathing exercises introduced to children would include Balloon belly, Candle blowing breath, Good in/Bad out breath, and perhaps the extended exhale. Breathing has an important impact on how we feel and learning these tools can help children in stressful or anxious times.

Yoga Poses

Traditional poses are used but I often swap out the names to fit with the theme or to be more child centred, for example using nature themed names such as Tree, Crow etc. In each pose, I discuss the qualities or sounds that the animals etc. make to encourage engagement.

Example series of poses:

Warm-up using traditional Sun salutations sequence, followed by basic plans as follows-

  • Child’s Pose or “snail” – Discuss how snails are very small and still.
  • Cobra pose- Inhale to rise, “hiss” as you lower back to the ground.
  • Cat/ Cow – “moo” on cow, “hiss in cat”.
  • Puppy pose – stretching long like a puppy waking up from a nap.
  • Downward Facing Dog- walk out the heels like you’re walking a dog.
  • Ragdoll or “Gorilla”- gently sway your arms from side to side.
  • Dancer or “Flamingo” – find graceful balance on one foot.
  • Squat or “Frog”- crouch low to the ground with great flexibility.
  • Butterfly – gently flap your wings up and down.
  • As time progresses we can move on to more challenging poses and sequences such as Dancing warrior or mini-inversions.

Children’s sessions are usually shorter, often have stories, games, myths and music intertwined for e.g. using story or activity breaks. I sometimes use the book ‘Being me and loving it- activities and stories to boost self-esteem or read other relevant children’s short stories. Alternatively, Yoga principles such as peace and honesty can be discussed, and kids often come up with some beautiful discussion ideas when they are relaxed and focused.

Also, once children are familiar with traditional sequences such as Surya namaskar or Dancing warrior I often give opportunities for them to lead, which tends to be very popular and builds confidence, focus and memory skills.

Games

Going around in a circle, I have each student share their favouritething in nature or favourite animal and we create a pose that looks like the animal. Alternatively, we make up our own poses or sequences to share. The whole class try each pose.

Guided Relaxation

With all students laying on their back with eyes closed, I read meditations such as the following example:

“Imagine that you are your favourite animal settling in for a long night’s sleep. Think about where you might be sleeping. What does this place look like? What can you feel in this place? It is warm or cold, soft or hard, wet or dry?”

“What can you hear in this place? Are there waves crashing? Is there wind in the trees? Can you hear other animals around you? What do you smell in this place? Are there fresh flowers or a salty ocean? Spend a few minutes in this place feeling totally safe and calm.”

Using this basic template, I create many different classes that fit with varied themes or concepts. Ages and attention spans of the students help dictate how long I will spend on each portion of the class.

  • I also regularly use the book ‘The wishing star’ 52 meditations for children, which always proves very popular.
  • Blankets and eye pillows can be useful to help the more active child fully relax into Sav asana.
  • Each class and each student are always different.

 Namaste

Catherine Finnegan

Age group: 2nd Class to 6th Class 

Cost– 60 Euro per child for set 6-week course

Start time– Tuesday’s 3:45pm to  4:45pm, to allow time after school to go home, snack, change and travel to class on time.

Booking: Contact Reception on 018310888 to secure your child’s space.

 

Yoga with Cat

Contact information:

Yoga with Cat-Facebook page

Email- edpe8a@gmail.com

Ph: 0833427624

Yoga for teens with Alison

Yoga For Teens

 

By Alison McEvoy

Why I teach yoga to teens

I started practising yoga when I was a tender, green shoot of just 14 years. Despite being young I was stiff, and quite stressed. I worked hard at school, at my homework and even at my little part time jobs walking dogs and babysitting at the weekend. I carried heavy books on my back each school day and leaned over my desk to read, write, ponder, memorize and all the other mental activities that go with learning and studying.

Intuitively, I knew I needed something that would give me some in-my-body time, something to calm my over alert mind and all the washing-machine of worries that churned in my head as my school diary filled to over-flowing each week.

For four years, down in the local parish hall, it was me and a group of middle aged ladies every Thursday night; learning to stretch mindfully, breathe deeply, relax consciously and feel the sensations in my body – aches, emotions, all the things that needed my attention as much as my school work.

And that amazing thing was that yoga helped me to balance all the mental activity associated with secondary school but it also improved my performance. A year after I started I achieved the highest results in the history of my school for Junior Certificate performance. I had learned, along the way, to concentrate, to think clearly, to focus and my memory improved.

I continued yoga right through my secondary schools years, throughout college and then delved into my teacher training for two years after finishing my primary degree.

I’ve been teaching yoga to teens for the past four years. I’ve come to hone in on what works, just the right mixture of what’s relevant, fun, meaningful and interesting to young bodies and minds.

What do we do?

Yoga for teens brings all of the physical, mental and emotional benefits of yoga into the bodies, minds and lives of young people.

Course Content

What is yoga?

What are the elements of a yoga practice (The breath, the mind, the body)

Yoga Asana (postures, stretches and movements)

Yoga pranayama (Breath awareness and breathing practices/techniques)

Meditation (Yoga Nidra – the yoga of deep sleep, creative visualizations and conscious relaxation)

I will also touch on other self-development topics to do with relaxation, health and wellbeing.

AIMS:

  1. To give teens an experience of the essential elements of yoga practice: asana (poses, positions, stretches and movements), pranayama (breathing practices), guided meditation, visualization and conscious deep relaxation
  2. To bring students into an experience of embodiment and connection with their physical self to balance the mental activities which the rest of their day abounds with
  3. To increase teens self-awareness, self-compassion and self-understanding
  4. To equip teens with an understanding of simple ways by which they can manage their own needs for relaxation i.e relief from stress, tension and anxiety

METHODOLOGIES:

* Discussion; questioning, introducing new ideas and generating reflection and discussion

* Practice of yogic techniques; deep breathing, poses and guided meditations

* Games and partner exercises to make the learning fun

Details:

Thursdays 4.30pm – 5.45pm

8 week course – €120

Max.10 students – Booking Essential

Starts Thursday November 1st – December 20th

Contact: River Holistic (01) 831 0888 / info@riverholistic.ie

Booking Deposit: €20

 

 

 

New Moon Magic Sound Healing

New Moon Magic Sound Healing Sessions.

Harnessing the power of the New Moon and Sacred Sound Healing combined these individual sessions are designed to support you in sowing the seeds of your dreams.

New Moon is a potent time for beginning the process of manifesting, and as the moon grows into fullness it offers our dreams the opportunity to grow too.

Sound healing can:
– Supports the body, emotions and thoughts to move back into a balanced state
– Acts like an internal massage for the muscles, tissues and organs, as the resonance absorbs inwards
– Activates the para-sympathetic nervous system thus ‘turning on’ the relaxation response
– Promotes homeostasis, through which the body can begin to self heal
Cleanses the aura or energy field
– Raises your energetic vibration, which can support you in attracting more high vibrational situations & people into your life, as you return to your natural state of grace and flow

These New Moon Magic Sound Healing Sessions will use a combination of the singing bowls, gong, tuning forks, zaphir chimes, solfeggio pipes both on and around your body as you rest on a plinth fully clothed and covered in a blanket. The sound is absorbed where it is needed most and having an intention for your session can support your 1-1 sound healing session, as you draw on the energy of the New Moon.

Recommendations are often given at the end of the session to support you in maintaining the balance from your sound healing session.

Sound Healing is subtle yet powerful and is therefore contra indicated for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumors, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

New Moon Magic Sound Healing Sessions are available on Monday the 8th & Tuesday the 9th of October at River Holistic Centre in Raheny.

Sound healing sessions last for 60 minutes and are tailored uniquely to the clients needs, costing €65.

Appointments can be made by contacting Laura on 085 8225450 or emailing laura@loveyourlife.ie

 

Chair Yoga Class

The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.

Chair Yoga class will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).

As always, we will also learn and practice Pranayama on the chair.

Our class provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

Yoga asanas involve extension, exertion, as well as relaxation of the body. The aim of the movement is to align the body correctly. For a yogi, the yoga asanas described below are the foundation of every yoga practice. The objective of a beginner yogi is to understand proper alignment. Whereas a seasoned yogi strives to find greater depths and sustain the asanas for an extended length of time. Whether you are a beginner yogi or an advanced practitioner, adding a yoga prop will help to stretch, strengthen, relax and improve the alignment of the body, enhancing the experience of the entire yoga practice.

My practice has personally benefited immensely from using props. To recover from a cervical spine injury, I began experimenting with ordinary and everyday objects such as walls, chairs, cushions and blankets. Props have been a core element of several restorative yoga practices over the years. In fact, the chair has been an important characteristic of Iyengar Yoga for decades. The easy availability of chairs made it an integral part of my practice. I was able to do more with the help of a chair, accessing key movements and achieving more height, balance and stability. I could stay longer and relax in challenging asanas, thus attaining their maximum benefit.

Try these foundational yoga poses using a chair. As a silent instructor, it will help you enhance the understanding of each asana. Important thing to note: the chair should be stable, without wheels and without hand rest and make sure your come out of the pose just like you go in.

Improve your quality of living by working with Judit to renew your body, mind & spirit from the inside out

In a beautiful room with natural lighting and soft music playing. There will be a few yoga mats laid out, each with a folding chair in the middle plus some additional props such as a block and a blanket just in case you need some additional support for the practice.

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. The benefits of practicing these chair yoga poses (called asanas) include:
Improved flexibility. Flexibility allows us to do the activities we need and love to do, from twisting while driving to bending over to play with children.
Better concentration. Incorporating breath work with the poses can help clear your brain of unwanted thoughts, improve mood and decrease stress.
Increased strength. Body strength enables us to withstand falls and injury and helps us with balance.
Reduced joint strain. Chair yoga reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice too.
Portability and convenience. You can do chair yoga nearly anywhere you can find a place to sit 💛

Mixed level classes On Thursday at 12:30 pm -1:30pm
Cost: €75 for 6 weeks or €15 drop in anytime if space is available

Contact Reception to secure your space 018310888

#I’M TIRED

I’m Tired.

Said every mother FOR YEARS.

What do these simple two words really mean.

I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minutes in a very long time.

I’m tired means I need help, I need a coffee, I need a break, but most of the time it means I am just about holding my head above water, while trying to keep our little angels alive, going to work and trying to be an adult, trying to keep a house in some order so a hazmat team is not needed or social services are not called because you didn’t have the energy to bath your children every night and resorting  to a few quick wipes with a wash cloth every now and then, you don’t get time to shower so sometimes they don’t either.

I’m tired can sometimes be a call for help or just looking for a simple nod from another mother, letting them know that they are not alone.

I’m tired is not looking for a condescending tone of I told you two children was enough, these years are so precious you should enjoy every minute of it.

I’m tired will not last for your whole life span of being a mother but it is going to be your hashtag for a very long time.

When you are tired just try to find that right balance between keeping little humans alive, keeping yourself from looking like a human and knowing that your children think you are the moon, the stars and the sun all rolled into one.

These beautiful little humans don’t care about the “good housekeeping guide of 1952”, they don’t care about how clean they are, they don’t care about how clean the floor is (because they are only going to dump all their toys on it 5 minutes after you have cleaned it), they don’t care about how you don’t have a 7 course dinner on the table, sometimes a bowl of cornflakes sitting on the floor together can become one of their most precious memories.

So, my advice to you is that:

I’m tired has so many meanings, your children do not look for the finer things in life for happiness they will look to you to be there, in some shape or form, not all the outings that you just couldn’t face, but for the cuddles on the couch and the listening ear that no matter how tired you are, you will always give.

Please stop being hard on yourself if your children are happy, healthy and still get excited about seeing you, their moon, stars and sun, you are doing an amazing job.

I will not say it’s easy, I will not say it will end soon, however I will say I am tired too and I get you.

Claire