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The art of gentle practice and unwinding

The art of gentle practice and unwinding

EVERY TUESDAY MORNING             10AM – 11AM

The Art of Gentle practice – The New Modern Yoga

This gentle Hatha Yoga is geared specifically for those who want to start yoga or those who are simply interested in a gentle practice. As a teacher, I like looking at the postures and making sure everything looks like it fits. Then it feels like great yoga!

This class incorporates a gentle flow of yoga postures, yet strong to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. 

I would love to meet you! Come along to practice energetic hygiene! 

Come along to practice self care, self love and take some time for you. 

Come along to learn how to connect to your breath and body and let go of your stress energy.

Please bring your own mat 🙂

Looking forward to meeting you…Joanita

Investment= 6 classes @ €90.00

Book through Reception of the River Holistic or call Joanita on 0860826886