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Active Birth Workshop

Active Birth Workshop

Active Birth Workshop

This Active Birth Workshop run by experienced midwife and yoga teacher – Sarah Richardson, is designed to empower mums to be and birthing partners to have an involved, active and empowered birth. One that they feel in control of the decisions they make and understand the process of Birth.

We will be covering topics like:

• The Optimum Birth Position

• The role of hormones in labour. 

• Pregnancy Yoga and Yoga poses for labour and birth.

• 1st, 2nd and 3rd stage of labour and what can assist the progress.
Positions for Homebirth/Hospital Birth.
Birth partner involvement
Massage and  acupressure as a method of pain relief.
• Rebozo techniques for pain relief and progress. 
Breathing techniques for labour and Birth and the active 2nd stage
• Writing a birth preference list.
There will be a one hour break and lots of tea and biscuits.
When:  May 13th @ 10am-2.00pm. 
Where:  The River Room, Main Street, Raheny, Dublin 05.
The cost per couple is €130 
Book now to avoid disappointment.