You’re not alone. In fact, close to 30% of the population will experience an anxiety disorder in their lifetime.
But you don’t have to be diagnosed with by a doctor to experience anxiety. In all likelihood, we’ve probably all experienced unsettling anxiety at some point in our lives.
According to Big Think, humans are wired for anxiety. Thanks to evolution, it helped us respond appropriately to threats.
But too much anxiety can be quite debilitating, as many of us know.
There are several techniques such as breathing exercises, meditation and even massages.
But today, we’re going to talk about your diet. Specifically foods that research has shown can reduce your anxiety and stress. Check them out below:
Fatty Fish
Yes, fish is healthy for many reasons. But did you know that studies have shown that omegas can lower anxiety and anger levels? Yep, this study found that it can decrease anxiety by 20%.
However, according to the experts, it’s better to get omegas from omega-rich foods rather than supplements.
Probiotics
Probiotics can be excellent for your gut health and that’s great news considering that anxiety tends to live there! This study found that altering gut bacteria in mice also changed their moods.
Tryptophan
Turkey contains the amino acid tryptophan. According to Life Extension, “the amino acid tryptophan is needed to produce serotonin in the body.” Serotonin is responsible for your ‘feel good’ emotions.
Chamomile and Green Tea
Green tea can bring balance to your mental state. The polyphenols and amino acids naturally found in green tea can increase production of stress and anxiety reducing hormones – leading to a happier, healthier state of mind!
Turmeric
Turmeric is a spice that comes from a beautiful tropical plant native to India. Many people have raved on about this reducing anxiety and appears science is now backing them up. Turmeric prevents fear being stored in the brain, scientists claim.
Dark Chocolate
I bet you’re happy to see this one on the list! Dark chocolate has been shown to boost the production of “feel-good” chemicals called endorphins.
