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Yoga for Teens

Yoga for Teens

Yoga for Teenagers

Not quite adults yet but definitely not children, teenagers are complex, unique individuals with their own ideas, stresses, worries and potential. Starting October 2018, Teen  Yoga will be available in the River Holistic Centre, Raheny.

Teenagers are busy. They’re up against it with extra curricular ‘stuff’, exams, social life and social pressures. They are soulful, thoughtful, coming to their own conclusions and then second guessing their own desires, ideas and thoughts maybe in line with what others might think or say or maybe not.

With gentle guidance, yoga can become a metaphor for their teenage life. Strong body, strong mind. Confidence in yoga, confidence in self and life. Calm and stress free relaxation, calm and stress free approach to challenges. But fun too, let’s not forget fun.

Yoga helps strengthen the foundation for teenage development – developing minds, developing bodies and developing and individual superstars. Contact us now to book your class.

 

Why I teach yoga to teens

I started practising yoga when I was a tender, green shoot of just 14 years. Despite being young I was stiff, and quite stressed. I worked hard at school, at my homework and even at my little part time jobs walking dogs and babysitting at the weekend. I carried heavy books on my back each school day and leaned over my desk to read, write, ponder, memorize and all the other mental activities that go with learning and studying.

Intuitively, I knew I needed something that would give me some in-my-body time, something to calm my over alert mind and all the washing-machine of worries that churned in my head as my school diary filled to over-flowing each week.

For four years, down in the local parish hall, it was me and a group of middle aged ladies every Thursday night; learning to stretch mindfully, breathe deeply, relax consciously and feel the sensations in my body – aches, emotions, all the things that needed my attention as much as my school work.

And that amazing thing was that yoga helped me to balance all the mental activity associated with secondary school but it also improved my performance. A year after I started I achieved the highest results in the history of my school for Junior Certificate performance. I had learned, along the way, to concentrate, to think clearly, to focus and my memory improved.

I continued yoga right through my secondary schools years, throughout college and then delved into my teacher training for two years after finishing my primary degree.

I’ve been teaching yoga to teens for the past four years. I’ve come to hone in on what works, just the right mixture of what’s relevant, fun, meaningful and interesting to young bodies and minds.

What do we do?

Yoga for teens brings all of the physical, mental and emotional benefits of yoga into the bodies, minds and lives of young people.

Course Content

What is yoga?

What are the elements of a yoga practice (The breath, the mind, the body)

Yoga Asana (postures, stretches and movements)

Yoga pranayama (Breath awareness and breathing practices/techniques)

Meditation (Yoga Nidra – the yoga of deep sleep, creative visualizations and conscious relaxation)

I will also touch on other self-development topics to do with relaxation, health and wellbeing.

AIMS:

  1. To give teens an experience of the essential elements of yoga practice: asana (poses, positions, stretches and movements), pranayama (breathing practices), guided meditation, visualization and conscious deep relaxation
  2. To bring students into an experience of embodiment and connection with their physical self to balance the mental activities which the rest of their day abounds with
  3. To increase teens self-awareness, self-compassion and self-understanding
  4. To equip teens with an understanding of simple ways by which they can manage their own needs for relaxation i.e relief from stress, tension and anxiety

METHODOLOGIES:

* Discussion; questioning, introducing new ideas and generating reflection and discussion

* Practice of yogic techniques; deep breathing, poses and guided meditations

* Games and partner exercises to make the learning fun

Details:

Thursdays 4.30pm – 5.45pm

8 week course – €120

Max.10 students – Booking Essential

Starts Thursday November 1st – December 20th

Contact: River Holistic (01) 831 0888 / info@riverholistic.ie or Alison on 0851410750

Booking Deposit: €20