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Yin Yoga

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional balance. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Tuesday Evenings 8.00pm to 9.00pm

4 Week Terms.

Investment:  €50.00

Contact:  Colette Hart  0866023255    balancedretreats@gmail.com

Facebook Page:  www.facebook.com/balancedretreats