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Winter Solstice Yin & Yoga Nidra

Winter Solstice Yin & Yoga Nidra

Winter Solstice Yin & Yoga Nidra

This special class comes at a perfect time with the Christmas Holidays around the corner as well as the Winter Solstice. It is an ideal time to restore and transform our bodies and minds.

Kaye will guide you through a healing meditation followed by a candlelit yin yoga sequence.

Yin yoga is a very slow paced class where we hold the poses for 2-5 mins as we let go and let our breath takes us to our edge until we surrender our body fully.

Yoga Nidra (Yogic Sleep) is to restore and rejuvenate.

Yoga Nidra is a deep relaxation. It is a method of inducing complete physical, mental and emotional relaxation. Lying in shavasana one follows the teacher’s voice on a journey of inner healing.

Allow yourself to relax, surrender and heal.

Take this time for you, as we enter the days leading up to christmas feeling, centred, refreshed and vibrant.

17th December
1pm – 2:30pm
The River Room,
River Holistic Centre, Raheny

Drop in: 20€

 

For more info or to reserve your space please contact :

 

Kaye 0838517915 Reception 018310888
Namaste 🙏🏾💛🕉