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Vinyasa Flow Yoga with Elaine

Vinyasa Flow Yoga with Elaine

‘Vinyasa Flow Yoga’ with a twist…

 

Passionate and inspirational, Elaine brings a creative energy to every class. Her therapeutic approach is student focussed and celebrates the unique challenges of each and every body.

Mixed level class. Some experience of yoga is beneficial, but not essential 🙂

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Each movement in the series is cued by an inhalation or an exhalation of the breath.

 

Time: Tuesdays 8-9pm 

Investment:

6 Week Course €75

Drop in subject to space €15/€10 Students/unwaged 

 

For more information on Pricing and the class contact:
Elaine on 0863152574