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Meet Gemma from Yoga Therapy Dublin

Meet Gemma from Yoga Therapy Dublin

 

My own experience

I took my first yoga class at 18 years old during my leaving Cert year, and I will never forget how light I felt going home. I was hooked! I took classes casually for a few years but at 21 I suffered chronic whiplash from a car crash and took yoga more seriously as it was the only thing I was able to do and it gave me such release, physically and emotionally in my recovery. Now at 33 and having had a baby, I have experienced yoga in many different forms and have a different appreciation of it. I have used it as rehabilitation, to reduce anxiety, to meditate and to nurture my body through pregnancy and motherhood.

Teaching

I have an advanced ashtanga practice myself, something which I am looking forward to getting back to soon. I keep my classes on the smaller side as I wish to give a more individualised instruction approach to my teaching. I focus strongly on correct alignment and giving students the appropriate instruction for their needs. My classes in general are challenging but not beyond people’s level of ability. I focus strongly on the present which brings a strong meditative quality to my classes and enables my students to practice mindfulness.

As requested I have scheduled a class dedicated to athletes to sequence asanas targeting hips, legs and core. However this class is of course suitable for everyone.

My pregnancy yoga class is dedicated to those amazing woman undertaking this powerful journey. This class will not just ease away those aches and pains, but will prepare your body for delivery. This class will also nurture you emotionally to prepare you for the type of delivery you will have and empower you to make informed choices. You will meet other Mums in the area which can be a great support not just now, but post partum.

My post natal yoga is to again nurture the body after delivery. In particular this class will focus on rehabilitating the pelvic floor. The body is an amazing thing and has been through so much. During pregnancy and delivery, the weight of your growing baby has put a lot of pressure on the pelvic floor as well as some organs. Hormones have further relaxed ligaments and muscles in this area. Not strengthening this area post natally can lead to serious problems now and down the road. This class will give you the opportunity to heal with the added bonus of being able to bring along your baby so no need to worry about feeding, changing etc., anything goes here 😉

 

You can book on www.yogatherapydublin.ie/timetable

 

Namaste <3

Gemma

 

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