• +01-8310888
  • info@riverholistic.ie

Tag Archives: yin yoga

Smile, Breathe and Have Faith. Say hello to Kaye

Smile, Breathe and have Faith.

Say Hello to Kaye our newest member of the River Holistic Team.

My name is Kaye. I started my yoga journey in 2013 while I was going through depression and anxiety and I really connected with its healing principles. In 2016, I went through a very difficult time again. Grief… I didn’t know how to deal with it and I was at my lowest. Thank you to Ashling Hughes, (who has been an absolute inspiring yoga teacher and guide) for opening Jyoti Yoga Soul. It was perfect timing that she was starting a yoga teacher training course. I needed something to focus on while going through grief. I was accepted to do the teacher training and wow what a journey it has been.

Over the past few months I went through a spiritual awakening and got to know myself deeper.  I learned how to be kind to myself and to accept things how they are at the moment and let it be. I learned how to trust, trust that everything will fall into place at the right time. I allowed myself to feel EVERYTHING. I cried. I laughed out loud for hours. I learned how to love myself and how to show love.

As I start my teacher path I am VERY excited to share what yoga has brought to my life and how it changed me as a daughter, a sister, a friend as well as just being a stranger J . Yoga heals. Yoga can help us find our balance. Yoga is HAPPINESS.  Yoga is LOVE. Yoga is for EVERY BODY.

I will guide you through meditation to start the class and help you be aware of how to be mindful when transitioning from one pose to another, while allowing the body to feel freely. We will finish off the class with a calming relaxation and meditation. I teach all through the heart. No forcing, no pulling, but listening to how your body feels in every practice.

I look forward to seeing you on the mat!

Smile, Breathe & Have Faith!


Mindful Yoga with Kaye

6 week term

10am – 11am


Every Tuesday

Starting 19th September


August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.