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Tag Archives: Relaxation

How massage can affect your overall health

How massage therapy can improve your overall health

By Claire Kenny 17/07/2018

 

Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise.

Today we know that our mind-body connection means excessive stress brings on or exacerbates illness by reducing our own natural immunity to disease. People who value their health know that, like a healthy diet and exercise, regular massage treatments are a valuable part of a stress-reduction plan.

Anxiety, depression and other mental health conditions can be better managed with massage therapy, according an article on the Mayo Clinic website (mayoclinic.org). In addition, massage helps reduce or alleviate headaches, joint pain, digestive disorders, fibromyalgia and much more.

Massage therapy has many forms, applied according to a therapist’s training and a client’s ailments. Some commonly known techniques are Swedish, hot stone, deep tissue, prenatal, and sports massage.

Holistic massage is a combination of various movements used to manipulate muscles through the application of pressure to either soothe or stimulate the whole body. It aims to balance the “whole” person and the effects will vary with each individual.

This therapy helps in the relief of a wide range of problems physiologically and psychologically, they include:

Relaxation of the whole body, reducing stress and anxiety

Gives a “lift” to the emotions and increases positive feelings

Encourages deeper and therefore more efficient and relaxed breathing

Relieves muscle fatigue, soreness and stiffness

Encourages sleep

It promotes suppleness of the muscles, improves circulation and reduces stress.

Balances digestion and waste removal.

With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast moving world, shouldn’t we all have some real time out!

Hot Stone massage involves the use of water-heated basalt stones of varying sizes in combination with Swedish massage techniques. The heat of the stones helps muscles relax more quickly than in traditional massage, allowing manipulation of a greater intensity.

The benefits of Hot stone massage

Muscular aches, pains, sprains and strains.

Poor circulation

Rheumatic and arthritic conditions

Back pain

Stress, anxiety and tension

The term deep tissue massage refers to increased pressure applied by a therapist aiming to alleviate chronic pain and increase range of motion. This type of massage can be painful. Although some call it a “good pain,” any massage therapy should be done only to the client’s tolerance.

Deep tissue massage is a specialized massage aimed at the deeper tissue structures of the muscles. This massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as adhesions).

PREGNANCY MASSAGE can help alleviate many of the symptoms and conditions associated with pregnancy. During this amazing time of physical and emotional change, pregnancy massage can be of enormous benefit to both the mother and baby.

Amoungst many benefits, massage during pregnancy has been found to help alleviate the following complaints:

Muscle tension,

Muscle spasm & cramping,

Sciatic pain ,

Swelling oedema

Back, neck and shoulder discomfort caused by hormonal and postural changes.

Improve quality of sleep

Reduce headaches

Relieve heartburn

Balance mood-swings and help depression.

It reduces stress and allows the mother to relax, both important for during the pregnancy and labour.

The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing oedema and increasing cellular respiration. Massage helps the mother to feel nurtured and pampered and this can then be passed onto the baby.  Pregnancy massage assists in reducing tension in the weight bearing joints and other bone and muscle structures.

It also helps maximize breathing capacity which is needed during labor and delivery.

Sports massage can help relieve soft-tissue aches and muscle stiffness to prepare for events or recover from exercise. This type of massage isn’t just for sports injuries though. It can be beneficial to anyone who engages in repetitive physical activity, which is hard on the body.

It’s always best to check with your doctor before starting any new health regimen, including massage therapy.

Massage therapy is good for almost anyone, whether they are active or sedentary. So the next time you’re stressed, overwhelmed or in pain, consider getting a massage. It may help your overall health to massage that issue out of your tissue

www.riverholistic.ie/therapies

The Lightness of Being

The Lightness of Being

An Introductory Workshop

The most essential aspect of our nature is the part of us rarely accessed due to the busyness of our mind and our thoughts; our very Being.

In this workshop you’ll be introduced to an exercise of connection leading to the direct experience of Being and the depths of peace and relaxation residing there. Each person will be invited to name how and what they experience as a result of making this connection and to know that it is ever present, no matter what is happening in the outer aspects of life.

The second part of the workshop will introduce exercises and practices promoting and assisting living more and more in the quality of Being and less in the busy mind which always experiences life as problematic.

Aine has practiced as a Psychotherapist and Craniosacral Therapist since 1992 and 1994 respectively. As a result of her experiences she saw how the deepest most essential part of the person has always resided peacefully and has never been affected by difficulties or traumas experienced along the way. To restore a sense of wellbeing she sees that this relationship, at our very core and always stable, is the key to living fully alive, and reducing any sense of contraction, fear or anxiety held in the body/mind system.

Venue: River Holistic Centre, Raheny

Date: Sunday 01 July 10am – 2pm

Cost: €50

Contact: Phone Aine on 0868165871 or Reception on 018310888

Meditation is good for your heart health

In the immensely stressful lives that we are living in the present times, it becomes imperative to include practices such as meditation and yoga in our lifestyle. Apart from reducing stress and generating immense positivity, meditation helps in keeping our heart healthy as well. People who meditate regularly are lesser prone to risks of heart attack and stroke. Meditation can produce changes in the brain activity and can also control heart rate, blood pressure, breathing rate and release of cortisol hormone in response to stress.

What is meditation?
Meditation means awareness. Anything which is done with awareness is meditation. It is not a technique but a way of life. Meditation is referred to a stage of consciousness when the mind is free of scattered thoughts and ideas. It is considered as a practice which transforms the mind. It helps in improving concentration, helps in getting more clarity, provides emotional positivity and helps a person have a calm way of looking at the nature of things.

Engaging in meditation enables a person to learn about his/her patterns and habits of mind. It helps a person cultivate new and more positive ways of living. A nourished and positive thinking mind can further transform into extremely peaceful and energised state of mind. Inculcating the habit of meditation in your lifestyle can make you a more enlightened person personally and publically.

meditation
Regular meditation can make you a more enlightened person

There are various kinds of meditation which provides several physiological benefits. Mindful meditation helps you focus efficiently in the present and accept it without any judgement. Guided meditation, for instance, a kind of meditation which uses mental images, helps you relax and calm down. Transcendental medication is a kind of meditation which uses repeated sounds and phrases in order to clear your mind.

These meditations need to be done for at least 10 minutes in a day in order to get physiological benefits from them.

How meditation helps your heart?
The National Institute of Mental Health states that around 19% adults experience anxiety within the past year. Around 31% adults were reported to suffer from anxiety disorder at some point in their lifetime. We all experience stress in one way or the other. Excessive stress can contribute to high blood pressure, high cholesterol levels, overeating and physical inactivity. All these factors contribute to increased risks of stroke and heart disease.

Mindful meditation helps in reducing both stress and anxiety. Meditating regularly gives a boost to the immunity, eases inflammation in chronic conditions and reduces pain. Those who meditate regularly experience increase in gray matter in the brain, have improved levels of focus and concentration, reduced levels of stress and more will power.

Mindful meditation, when combined with cognitive behavioral therapy can thus be considered as an effective treatment for anxiety.

We have a number of one to one therapies here at the centre from Psychotherapy , HypnotherapyAcupuncture  to name but a few.

We also a number of classes that are a perfect introduction to meditation and mindfulness along with weekly Yoga,

For a full list of our weekly classes just follow HERE… 

Source: 

Yoga and Sacred Sound

Yoga and Sacred Sound

This class will be a unique fusion of gentle yoga and sacred sound to support you in raising your vibrational energy, whilst nurturing and enabling your unique healing process.  When we work with chanting mantras, singing bowls, solfeggio tones and gongs the resonance absorbs inwards supporting our cells to reprogram and remember their innate vibration.

Through use of sacred sound and movement we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

This combination of sacred practices have the potential to support you in making transformational change, in a gentle sustainable way.

Each class is unique but will include a combination of yogic movement and sacred sound- chanting of sacred mantras with harmonium (kirtan), sound baths with singing bowls, solfeggio tones and gongs.  Classes will finish with a deep relaxation to support your healing process, and encourage your physical, energetic, emotional, thought and subconscious layers to move back into a deeper space of harmony within.

No experience of music or sound is required to participate in this class, just an open heart.

When: Wednesdays from 6 – 7.15pm. Next 4 week term 14th, 21st, 28th of June & 5th of July 2017.

Where: River Holistic Raheny

Cost: €55 per 4 week term or €16 drop in (space dependent)

Bookingshttps://www.innercalmyoga.ie/sacred-sound or info@innercalmyoga.ie or 085 8225450

Places will be limited to 8 people and must be pre-booked / pre-paid

 

10 Reasons to incorporate more massage in your life

10 reasons to incorporate massage in your life.

When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. Here are the top 10 reasons to incorporate more massage in your life.

  1. Massage reduces stress – A single massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel.
  2. Massage helps you relax – Long after your massage is over, you will still benefit from a host of brain chemistry responses that encourage feelings of relaxation, lowered stress and improved mood.
  3. Massage improves posture – Massage helps your body to reinforce healthy and natural movements, which will help correct any posture problems you may have.
  4. Massage improves circulation – The pressure from massage moves oxygen-rich blood through the body to damaged, tense muscles so they can heal, while removing lactic acid and other metabolic waste.
  5. Massage lowers blood pressure – Studies have shown that massage can lower both diastolic and systolic blood pressure.
  6. Massage relaxes muscles – Sitting causes a lot of chronic back pain and massage can help with persistent pain by relaxing those tense muscles.
  7. Massage improves flexibility – Sedimentary lifestyles and age can make joints less flexible. Massage helps improve fluidity and range of motion in your joints and connective tissues.
  8. Massage helps you breathe better – Massage can relax muscles in the upper body, which, if they become too tight, can constrict breathing.
  9. Massage relieves headaches – Regular massage reduces your chance of developing a headache in the first place by relaxing muscle spasms and trigger points. Already have a headache? It can decrease the pain.
  10. Massage strengthens the immune system – Studies have shown that regular massage can improve your body’s overall immune functioning.

 

With all of these benefits, it’s no wonder today’s client is beginning to see massage as an integral part of their well-being journey. As we all re-examine our wellness choices, massage therapy is shedding the stereotype of being an occasional indulgence. Instead, it’s become a highly integral body maintenance experience that offers any number of health benefits when consistently incorporated with other total body care actions.

Exam Stress and how to help.

Exam Stress and how to help.

 

With exam season around the corner, help-lines, psychologists and psychiatrists have seen a rise in students battling exam-related stress disorders. It is observed that many children go into a panic mode during examinations and suddenly find that they can’t recall the information that they have learned, or suffer from “brain block”. During exam time, it may be impossible to avoid stress altogether, however there are several things you can do to help alleviate as much stress as possible. For instance, boosting children’s confidence and self-belief, helping them let go of anxiety over things they have no control over, and helping them take some time to relax!

The examination season is marked with sky-high stress levels, anxiety, pressure and tension on part of both the students as well as the parents. Parents often feel like it is them who are appearing for examination instead of the child. Lives begin to revolve around a flurry of tuition’s and tuition teachers, strict time-tables and academics. We as parents believe examinations to be the most important aspect of a child’s life to the exclusion of everything else and pass this message along with the tension to our wards as well.

Some of the symptoms, such as depression, not interacting with others, decrease in sleep and appetite, fatigue and lack of concentration, are indications that a person may need some external help. It is a difficult task for a parent to convey to their children the importance of exams while making sure that they do not add to their children’s stress and at the same time handle their own personal anxiety as well.

Parents have a huge role to play in managing exam stress in children, especially in today’s world of cut-throat competition and pressure on children to perform. It is natural for a parent to expect his/her child to achieve good results and perform better. They also become anxious about their child’s performance in examinations for getting admission into that elusive college/university. However, one of the most important lessons we need our children to learn is that success is a process, not a destination and that it has many definitions, academic results is just one of many definitions of it.

A few options that are available for both you and your children are at the centre are:

 

  • We have a Mindfulness for Teens class starting on Thursday the 27th of April, which runs for 6 weeks.
  • Drop in Mindfulness and Meditation for adults, both morning and evening options available.
  • Reflexology sessions, for both Parent and Child
  • Hypnotherapy (Once Child is over 16)
  • Talk therapy

 

New Hatha Yoga Class.

We are very excited to now be offering Hatha Yoga at the Centre.  This new class will be starting on the Monday the 27th of April and it may be just what you were looking for.

Hatha yoga refers to the joining and harmonising of the two main energies within us- the masculine or sun energy and the feminine or moon energy.  It is essential to understand and flow with these energies as we find a balance between doing (masculine) and allowing or receiving (feminine). Within this class we will draw upon the practice of asana (postures), pranayama (breath work) and shavasana (deep relaxation), whilst accessing the subtle energies of the chakra system.

This Hatha yoga class will focus on increasing flexibility and strength, whilst enabling the body to soften, open and relax.  The word yoga itself refers to the oneness or union of our being, and the practice in this class will focus upon creating a greater sense of harmony between the physical body, the emotions, thoughts and energetic layers of our being.

As we move through asana (postures) we invoke the power of the breath and activate the chakras to enable us to grow and evolve in our daily life, learning tools and techniques to bring us back into a deeper place of balance, both on and off the mat.

This class is appropriate for complete beginners to more advanced students, as modifications will be incorporated to enable each student to practice at their own unique level.

Places will be limited to 8 people, and must be pre-booked / pre-paid with either a deposit or full payment.

New 4 class term: Monday from 6 – 7.15pm (75 minutes) on the 24th of April, 8th, 15th & 22nd of May- 4 weeks (no class May 1st).

4 class term costs €55, or drop in classes are €16 (space dependent).

www.riverholistic.ie/classes 

A Journey Through The Chakras Course

 

A Journey Through The Chakras is a unique 3 part workshop in which to explore your understanding and knowledge of the chakras.  During these workshops we will explore the seven main chakras or energy centres based along the spine through yoga, meditation & coaching.

Chakras relate to the energetic parts of our being, yet they can be identified in the many ways in which we unconsciously choose live our daily lives.

Throughout this 3 part workshop we will explore each chakra, how it shows up in your life, whilst learning to strengthen your energetic being through yoga, meditation & coaching tools.

These technique can then act like a toolbox to support your journey through life.

24th of September from 2-6pm: Mooladhara (1st)  & Swadhisthana (2nd) chakras

25th of October from 2-6pm: Manipura (3rd) & Anahata (4th)

19th of November from 2-6pm: Vishuddhi (5th), Ajna (6th) & Sahasrara (7th)

In River Holistic Centre, Raheny, Dublin 5

Places are limited to 8 people.

 

What You Will Learn:

  • Develop an understanding of the chakras and how they work with the layers of our being (koshas)
  • Identify chakra imbalances and how play out in your in your life
  • Yoga sequences & postures to ‘unblock’ the chakras
  • Meditations to strengthen your inner resilience
  • Coaching techniques to explore beliefs and values

 

What’s Included?

3 x 4 Hour Workshops

Chakra Handouts- containing resources to work with each chakra

Downloadable Audio Recordings of yoga sequences & meditations from the workshops

Private Facebook Group- to support your journey and to ask any burning questions between the workshops

Investment:

€180 early bird (available until the 9th of September) or €225 after the 9th of September.

 

Weekend Wind-Down

wind down weekend

Ever feel like you spend your weekend recovering from a busy week, only to go back to work on Monday and repeat the cycle?

This Weekend Wind-Down Workshop aims to restore you on Friday evening, so you can start your weekend fresh and filled up with vitality.

In this two hour yoga workshop we will flow through an energy block release sequence to help you to release any stress on a physical, emotional, energetic and thought process level.

Working with grounding postures, sequences and pranayama (breath work) we will activate the parasympathetic nervous system to enable your body to begin to relax and restore itself at a deep level, before finishing with a deep relaxation.

 

This workshop will combine the flowing movements of DRU yoga with the restorative elements of yin yoga to replenish and balance your energy in preparation for your weekend.

Places will be limited to 8 people and must be booked in advance.

When: Friday the 9th of September from 7-9pm.

Cost: €30.

For further information and booking follow link below

http://www.innercalmyoga.ie/workshops/

Relaxation, Massage, Raheny, Dublin 5

Holistic Relaxation Package Day’s

Relaxation, Massage, Raheny, Dublin 5Are you looking for something a bit different to do with your friends?  Well here at River Holistic Centre, we can tailor any package to suit your needs and occasions.

From Baby Showers with a difference, why not book the mum to be in for a soothing pregancy massage and reflexology while you too can relax with any of our holistic treatments,

Birthday’s for that someone special, give the gift of relaxation, stress management days for your hard workers, or just a weekend of pure bliss.

Then relax in our chill out studio with a hot cup of herbal tea and a bit of a chat.

We can even arrange your reservations for the local resturants to make your day as stress free as possible.

Just call reception on 018310888 or email info@riverholistic.ie and let us do the rest.

For a full list of our therapies on offer just click here

 

 

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