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October Newsletter

The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.

William Butler Yeats

River Holistic October Newsletter

Wow… this has to be one of my favorite months.  It’s a time for change and beauty, which is so fitting for us here at River Holistic.  We have transformed our centre into a beautiful tranquil space just for you.  We closed our doors for a week at the beginning of September to let our new chapter here at the Centre unfold.  We can’t wait for you to come in and experience the transformation.
We will be holding an open evening next month, so you can come in and meet the amazing team of therapists and teachers who I have the honour of calling my Holistic Family.  If you are interested in getting an exclusive invite to this then please give us a call and we will put your name down on the VIP list.  All will be revealed soon.
As always, I am so grateful to everyone for making this Centre the tranquil space it is today.
Look forward to seeing you all real soon,
Claire
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5 easy and effective ways to know your most fertile days in the month

5 easy and effective ways to know your most fertile days in the month

 

If you’re trying to conceive, knowing when you are most fertile during the month is something all women should know.

I have spent a lot of time studying the best times to get pregnant. I’ve also experienced how other women feel when we want to conceive but have to wait for their little miracle to finally arrive. One of the things that helped me manage my anxiety and wait for nature to take its course was to study my own body. With these methods, you’ll understand your body’s signs.

According to the experts, here’s how to know when you are the most fertile:

  1. Counting the days

Periods are usually repeated every 28 days. On the first day of your period, you’ll notice a significant blood flow, not just a few drops. It is important that you understand when your period actually starts because you may start counting the days too early, which could mean missing your fertility window.

In a 28-day cycle, your most fertile days are days 12, 13 and 14. Remember, the ‘fertile window’ is the six days leading up to and including ovulation, experts at Your Fertility point out.

Your body will presumably release the mature egg on the 14th day of your cycle, however, there are exceptions to this rule. Your body can ovulate twice in a month or it can ovulate much earlier or much later. Figuring out your individual cycle will help you know when your fertility window is.

  1. Change in vaginal discharge

Paying attention to changes in vaginal discharge is one of the most accurate ways to know if you’re at a fertile time of the month.

According to the American Pregnancy Association, as you approach ovulation, your body starts to produce more estrogen, which also produces a more fertile mucus. Just before the estrogen reaches its peak, your flow will look like a transparent and viscous substance (like an egg white). This is the most fertile flow, and the one that tells you that your body is about to release the egg.

  1. Basal temperature

According to WebMD, the temperature of your body rises slightly as the egg is released. Tracking your temperature (known as your basal body temperature) can help you know when your most fertile days.

Take your temperature with a thermometer under your armpit every morning before getting out of bed, then write it down on a chart every day so you know when it rises. It’s recommended that you do this every day for several months so you can find out when ovulation will occur.

  1. Using tests to detect ovulation

You can buy these tests at any pharmacy or large supermarket. They are one of the most accurate methods, but are also more expensive. Ovulation tests work by analyzing and measuring the amount of the luteinizing hormone (HL) in the urine. This hormone rises between 24 and 36 hours before ovulation occurs, giving you a head’s up to when your fertility window is approaching.  These kits come with several tests so you can get tested several days before you think you are going to ovulate.

  1. A pain in one of the ovaries

That little pain that you feel in the middle of your cycle can indicate that ovulation has already occurred. If you wait until this moment, chances are you will not get pregnant because your “fertile window” has already closed.

Remember:

Specialists recommend having intimacy at least every other day, especially in the days before ovulation. Your “most fertile window” is just before you ovulate, not the day you ovulated or after. While you may get pregnant if you have intimacy the day you ovulate, your chances increase if you do it earlier. Hopefully these tips can help you get to know your body better and help you and your partner expect your own bundle of joy sooner!

What’s the one thing that is stopping you from practicing in Reflexology?

What’s the one thing that is stopping you from practicing in Reflexology?

CONFIDENCE

This two day Refresher Reflexology workshop is designed to give you the confidence to go out and be the therapist that you started out to be.  If like so many, life took hold and stopped you from going out and practicing, then this 2 day workshop is exactly what you need.

This Refresher Reflexology workshop is all about honing your skills, fine tuning your location of points and well, just reminding yourself that you can be the reflexologist that you wanted to be.

When studying for your qualification it was all about memorizing a routine, panicking over your case studies and probably losing sight on why you started the course in the first place.  Let me help you get back to why you chose this amazing therapy in the first place.

WHY TWO DAYS?

When I started teaching this course 4 years ago, it used to be held over one day and the feedback from most of the students was that would of loved more hands on time.

Over the course of the two days you will:

  • Work on and receive at least 4-6 full treatments without the use of notes.
  • Cover the importance of joining an organization for your clients to avail of money back from their insurance companies.
  • Obtain 100 CPD points, which will enable you to join your chosen organization.
  • Discuss business strategies to help build your business.
  • Reflexology techniques basic and advanced
  • The most common ailments/conditions and which reflexes to work.
  • Be Shown some advanced techniques to add to your treatment.
  • Revision of reading the feet, zone therapy, locating reflexes, supporting hand
  • Build a network with other therapists.
  • Have online support once you have completed the course.
  • Receive a sample of Flying Wild Reflexology Balm to add to your practice.
  • Realize that you actually have all the knowledge to be a great reflexologist.
  • Get CONFIDENCE.

I keep the class sizes to a maximum of 8 to assure that everyone gets the attention that they need.

Look forward to seeing you on the next course.

Please feel free to either email me on claire@riverholistic.ie or call 0879304412 if I can answer any questions that you may have.

Claire

7th and 8th of October 2017

Course Length:  2 Days (€190)

Course Dates: Saturday and Sunday  May 20th and 21st 

Investment:  €190 for 2 days.

To help us tailor this workshop for you please follow the survey link below.

 

SURVEY FOR REFRESHER REFLEXOLOGY COURSE

Pregnancy Reflexology

Pregnancy Reflexology 

Written By Katie Dowling www.holisticsoul.ie

www.holisticsoul.ie/pregnancy-reflexology/

What Is Reflexology?

A therapy based on the theory that areas on the feet and hands are linked to other areas and organs of the body. Reflexology is used to treat symptoms in many parts of your body by using fingertip pressure on specific areas on your feet primarily, and sometimes on your hands as well. The idea is that this pressure allows blocked energy to flow freely, which increases blood flow to the corresponding part of your body and an uptick in the removal of toxic wastes. (Oh, and it feels good, too!)

How Can Reflexology Help During Pregnancy?

Reflexology is often used to soothe the aches and pains in your back and joints that are taking a beating from your growing bump. But that’s not all. Reflexology can also give you relief from some of your most persistent and wide-ranging woes. These may include morning sickness, heartburn, swelling in your legs (if not due to Pre-eclampsia), constipation, high blood pressure (again, as long as it appears without the other symptoms of pre-eclampsia), insomnia, bladder problems, mild cramping, and even haemorrhoids. In addition, reflexology may reduce emotional stresses, such as depression and anxiety. Reflexology may even be helpful after you give birth — some studies show it stimulates milk production. 

Some contra-indications to Reflexology in pregnancy:

* Pre-eclampsia

* Placental separation

* Unstable diabetes

* Unexplained Bleeding

* Blood Clots

Pregnant mothers are reassured to hear that some of the maternity hospitals are promoting reflexology. National Maternity hospital, Holles Street, Our Lady of Lourdes, Drogheda and MLU in Cavan are promoting Reflexology.

Katie is available Monday,Tuesday, Wednesday and Saturday

Contact: 0851843002 Email: holisticsouldublin@gmail.com

Source: whattoexpect.com

Toe Story

For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body.

If there are any lumps, calluses or pain in the feet, they indicate problems elsewhere. For instance, the arches are linked to the spine, meaning a fallen arch indicates a back problem. Also, it is believed the mind and body are linked and physical problems can be caused by personality.

But is it true?

Jane Sheehan, a reflexologist is certain that feet show everything about people, from their digestive system function and even the state of their relationships. By looking at your feet you can see if you are a wild and adventurous person, or desire stability, order and harmony in life.

In her guide, this reflexologist discovers what your feet say about you:

BIG TOE

People whose big toe is much longer that other toes are smart and creative. They always have a clever solution to the problems. These people see things from different perspectives, but also they may have troubles focusing and don’t see projects through.

On the other side, if your big toe is small, it means that you can do many things at the same moment.
You delegate effectively and are efficient. You use your charisma to influence others with your ideas.

SECOND TOE

People with long second toe are qualitative leaders. They are dynamic and creative, and can be bossy. However, people with smaller second toe are not a pushover, but it means they desire harmony. It is also believed that those, who have a bigger second toe have a tendency to have an upper hand in their relationship and marriage; dominance comes naturally to them.

THIRD TOE

If the third toe is relatively long, it means those people are energetic and ingenious, particularly at work. These people look for perfection and can achieve much with determination and energy. The negative thing is that their work can make them forget about love, family and fun. Moreover, people with short third toe enjoy life. They like to relax and not get worked up.

FOURTH TOE

People having long, straight fourth toe tells their family is important to them. If this toe is curled, it means you have an unhappy relationship with loved ones. These people are excellent listeners and nurturers, but will be unhappy within the family. Also, it is hard for them to cut themselves off from other people’s problems. You need to relax and don’t worry about other people’s problems. People with short fourth toe focus elsewhere and family and relationships are not that important to them.

LITTLE TOE

People with small little toes have childlike behavior. They don’t like responsibilities and can be easily bored. Thus, they look for fun distractions. Also, these people are fun, easy-going and witty. People who can wiggle their little toe separately from their fourth toe, they are impulsive, adventurous and charming. People who can’t wiggle their little toe, like routine, predictability and loyalty.

TOES THAT ARE NEATLY GRADUATE IN SIZE

If each of your toes is longer than the one before, creating a neat line, it means you are a methodical, precise and practical. You always complete what you start. Besides being a perfect employee, you are a good and loyal friend too.

WIDE FEET

People with wide feet have solid worker feet and are always on the go. They’re happiest when they are busy, but also they should try to make time for reflection, and a little peace and calm in their life.

LONG NARROW FEET

These people like to be spoiled. They don’t want to bother with all the hard work if someone else can finish the work for them. Moreover, they’ve got a strong aesthetic sense and need beauty around them. These people’s homes will be wonderful, no matter their income.

 

Source: Speekingtree.in

 

The Two Week Wait and Stress

The Two Week Wait and Stress

As a fertility and pregnancy reflexologist, the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’s no easy way to respond:

I can’t say yes or no, but I can answer, “MAYBE, there is some biologic plausibility to considering a link between stress and reproduction. When we are stressed, we release cortisol and other “fight or flight” hormones that shift our bodies’ goals away from reproduction and toward survival mode. Everyday stressors are not usually sending people into full “fight or flight mode,” but we cannot ignore a possible causal link.

Trying to conceive in general is going to be one of the most stressful things both you as an individual and as a couple will face. It is one of the most isolating times in your life, with people asking; so any news, oh you’re not drinking wink wink, sure you’re married for over a year now, and you’re not getting any younger and so on. Infertility can be devastating, can lead to self-doubt, can strain relationships, and often has no clear explanation. Infertility is just plain stressful. It does not really matter if stress is the chicken or the egg of infertility – what matters is that client’s have access to and awareness of the care they need.

But regardless, we can all work on better ways to deal with stress.” Whether or not stress causes infertility, what matters is that anyone struggling to conceive can benefit from stress management tools. We cannot control what happens to us, but we can work on ways to help ourselves deal with what happens to us. Self-care is essential in all aspects of health, but especially when it comes to infertility.

Every person is different and has different needs. In River Holistic Centre we review a variety of support and wellness options for clients with fertility and subfertility issues, including individual counselling, reflexology, massage, hypnosis, acupuncture, yoga and meditation classes to name a few.

We may not have a definitive answer to the question, “Does stress cause infertility?,” but it’s nothing to get stressed about. Instead, shift your focus toward looking for ways to get the support you need on your journey to adding to your family. Stress is unavoidable and there are many other factors that cause infertility. In the meantime: take time for yourself, try reflexology, remember to talk to one another, know that what you are feeling is completely normal for what you are going through, and always have someone to talk to, this is vital, just know that you are not alone on this journey.

Claire Kenny ABC Dip, ITEC Dip, Dip Ed. Fertility and Pregnancy Reflexologist.

Stressed about being stressed – The two week wait

the-two-week-wait

The Two Week Wait and Stress

As a fertility and pregnancy reflexologist,  the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’s no easy way to respond:

I can’t say yes or no,  but I  can answer, “MAYBE, there is some biologic plausibility to considering a link between stress and reproduction. When we are stressed, we release cortisol and other “fight or flight” hormones that shift our bodies’ goals away from reproduction and toward survival mode. Everyday stressors are not usually sending people into full “fight or flight mode,” but we cannot ignore a possible causal link.

Trying to conceive in general is going to be one of the most stressful things both you as an individual and as a couple will face. It is one of the most isolating times in your life, with people asking; so any news, oh you’re not drinking wink wink, sure you’re married for over a year now, and you’re not getting any younger and so on.  Infertility can be devastating, can lead to self-doubt, can strain relationships, and often has no clear explanation. Infertility is just plain stressful. It does not really matter if stress is the chicken or the egg of infertility – what matters is that client’s have access to and awareness of the care they need.

But regardless, we can all work on better ways to deal with stress.” Whether or not stress causes infertility, what matters is that anyone struggling to conceive can benefit from stress management tools. We cannot control what happens to us, but we can work on ways to help ourselves deal with what happens to us. Self-care is essential in all aspects of health, but especially when it comes to infertility.

Every person is different and has different needs. In River Holistic Centre we review a variety of support and wellness options for clients with fertility and subfertility issues, including individual counselling, reflexology, massage, hypnosis, acupuncture, yoga and meditation classes to name a few.

We may not have a definitive answer to the question, “Does stress cause infertility?,” but it’s nothing to get stressed about. Instead, shift your focus toward looking for ways to get the support you need on your journey to adding to your family. Stress is unavoidable and there are many other factors that cause infertility. In the meantime: take time for yourself, try reflexology, remember to talk to one another, know that what you are feeling is completely normal for what you are going through, and always have someone to talk to, this is vital, just know that you are not alone on this journey.

Claire Kenny ABC Dip, ITEC Dip, Dip Ed. Fertility and Pregnancy Reflexologist. Sept 24th 2016

 

 

 

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