• +01-8310888
  • info@riverholistic.ie

Tag Archives: raheny

Smile, Breathe and Have Faith. Say hello to Kaye

Smile, Breathe and have Faith.

Say Hello to Kaye our newest member of the River Holistic Team.

My name is Kaye. I started my yoga journey in 2013 while I was going through depression and anxiety and I really connected with its healing principles. In 2016, I went through a very difficult time again. Grief… I didn’t know how to deal with it and I was at my lowest. Thank you to Ashling Hughes, (who has been an absolute inspiring yoga teacher and guide) for opening Jyoti Yoga Soul. It was perfect timing that she was starting a yoga teacher training course. I needed something to focus on while going through grief. I was accepted to do the teacher training and wow what a journey it has been.

Over the past few months I went through a spiritual awakening and got to know myself deeper.  I learned how to be kind to myself and to accept things how they are at the moment and let it be. I learned how to trust, trust that everything will fall into place at the right time. I allowed myself to feel EVERYTHING. I cried. I laughed out loud for hours. I learned how to love myself and how to show love.

As I start my teacher path I am VERY excited to share what yoga has brought to my life and how it changed me as a daughter, a sister, a friend as well as just being a stranger J . Yoga heals. Yoga can help us find our balance. Yoga is HAPPINESS.  Yoga is LOVE. Yoga is for EVERY BODY.

I will guide you through meditation to start the class and help you be aware of how to be mindful when transitioning from one pose to another, while allowing the body to feel freely. We will finish off the class with a calming relaxation and meditation. I teach all through the heart. No forcing, no pulling, but listening to how your body feels in every practice.

I look forward to seeing you on the mat!

Smile, Breathe & Have Faith!

Namaste

Mindful Yoga with Kaye

6 week term

10am – 11am

75eu

Every Tuesday

Starting 19th September

0838517915

Hatha Yoga with Brigita

Hatha Yoga with Brigita

Hi Everyone,
My name is Brigita Volkova, I am a Hatha Yoga teacher. Originally started Yoga practising since 2013. I became so passionate about Yoga so I decided to become a teacher. I understood that Yoga is everything and even more, but the most what I understood how to find the inner balance.
I would like to share my energy and knowledge with you all and help to find your own inner balance.

Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:

  • Better sleep,
  • Increased energy levels,
  • Improved circulation,
  • Muscle tone,
  • Benefit heart rate & blood pressure.

My classes will include combination of different styles:

  • Stability Yoga
  • Core Yoga
  • Flow Yoga (Strong & Energetic)
  • Cardio Blast Yoga
  • Restorative Yoga (Healing and Bliss Out)
  • Joint Releasing Yoga
  • Mindfulness Meditation 
  • Breathing Meditation
  • Yoga one to one, on an on call basis

Explore All the Glorious Butterflies stored up in your body!

Classes run on Monday’s at 6.40pm to 7.40pm

4 week course – €55, or drop in €15.
Starting 11th September.

Yoga Instructor 250 Hours YTTC registered with Yoga Alliance.
Contact details: 086 169 7777
Email: brigita.volkova@gmail.com

The Face of OHSO Active Meditation

The Face of OHSO Active Meditation

Shunyatta

Most of you Know me as Anna Gale but I also have another name, a name to remind me of my inner truth. It is a name I chose on the 1st of March 2012 while in Pune OSHO Meditation resort India. My name is Shunyatta and it means ‘no thingness’. Taking a sannyasin name is a bit like giving up smoking once you tell everyone you are letting them know to support you and to encourage you to quit, with a sannyasin name you are letting everyone know that you are trying to live an authentic life with honesty, truth, awareness and consciousness. Let me tell you not always an easy thing to do. But there is one beautiful place within you that encourages you, that supports you,  and that reminds you and tells you you are loved your are love and that is your heart.

 

The OSHO Active Meditations shifted something very profound in me, I can’t describe it in words it is something that needs to be experienced from your own heart Centre.

I have trained as an OSHO meditation facilitator so I can share these meditations with you. Each meditation is so unique and have been designed so scientifically by OSHO to suit the western Man/Woman. You will experience shaking, vibrations, dancing, belly laughter, crying to pure inner silence. From Kundalini to No Dimensions there are so many, some you will love and some you will resist. The meditations are a blend of Tao, Buddhism, Sufism, paganism all the richness of a tapestry. So with all the ‘isms’ come along to experience for your self.

 

The OSHO Active Meditations are being held every Thursday evening commencing at 6.20pm and last 1 hour. As the meditation can not be interrupted being on time is crucial as the introduction is as equally important for you to understand the process.

 

The cost is €15 for wages and €10 for unwaged.

 

Contact Anna Gale (Shunyatta) 0860716674 or the River Holistic Centre 018308881

5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem

 

Your self-esteem is a delicate creature. It can be damaged by many things – a break up of a relationship, a change in life or work circumstances – any dent in your sense of identity can leave you feeling less yourself and cause you to suffer a loss of self confidence.

Some people are naturally more self-confident than others, and for some, like myself, it doesn’t take much at all to leave you questioning yourself and your life choices.

When your confidence is at an all time low, it can be difficult to think of practical steps to make you feel better. The natural reaction to pain is for you to withdraw to protect yourself, and so you may begin to pull away from socialising or situations that put you at risk from feeling even worse. When you’re feeling at your lowest and most delicate, it’s all about taking small steps to make an overall big difference.

The WORST thing you can do is to push yourself too hard, and try to make big changes all at once. When you’re delicate, any knock is going to be felt even more acutely, sending you flying back in the opposite direction.

Start small by trying some of the following things.

1. Try Something New

It may seem like the opposite of what you want to do when you’re not feeling good about yourself, but gaining knowledge or learning a new skill can actually make us feel a lot better about ourselves. Learning new things has been found to be a core need for psychological wellbeing. This doesn’t necessarily mean throwing yourself in the deep end and learning something like kite surfing or mountaineering – even something like an online course, or local exercise class can make you feel better about yourself, and introduce you to new people you wouldn’t have met otherwise.

  1. Positive Self-Talk

We are generally not very good at talking ourselves up. We feel embarrassed to admit that we’re any good at anything, and yet we know that we are our own worst enemy.

So, just for a minute, leave the modesty at the gate, and try this psychiatry endorsed “brainwashing” technique to see if it makes a difference. Making a list of 5 things that you love about yourself and reviewing this list daily for one month, has been proven to have a positive effect on self image and self esteem.

 

  1. Take Care of Yourself

When you’re thinking negatively about yourself, it can be easy to fall into a pattern of self- neglect. Taking care of your physical self is the first step to repairing your mental wellbeing. Try simple things such as making yourself healthy, delicious dinners, or making sure that you go out for a long walk every day. Exercise has also been consistently found to improve mood, and your overall self- confidence.  Make taking care of yourself a priority rather than an afterthought

  1. Be Kind to Yourself – Spend time doing things you enjoy.

Think about what you would do for a friend if they were feeling down. Would you force them to start on their to-do list, or tell them they need to ‘pull themselves together and sort themselves out!’. No – of course you wouldn’t! You’d spend some time with them, listening and doing something that they wanted to do, like go for a coffee, or a walk, or to the cinema. Treat yourself like you would treat a friend. Allowing ourselves time to do the things we enjoy is another important act of self-love, it signals that we respect ourselves enough to allow ourselves happiness. Once our mind is clearer, we can concentrate on the more ‘pressing issues’ of the day.

  1. Help Others

The Dali Lama was certainly on the right track when he said “Our prime purpose in life is to help others”.

Sometimes when we are thinking negatively about ourselves, it can help to focus our attention outward by helping other people. Not only does this distract us from the negative self-talk in our heads, but as a result of helping others, our own self-esteem increases. Psychologists have discovered a direct link between volunteering and levels of self esteem. I’m not talking about saving the world, but a few hours spent a week volunteering for a charity, or even popping round to see an elderly neighbour can have huge mutually beneficial benefits!

We have some amazing talk therapists in house if you feel like you need someone to talk to.

Dr. Zuleika Daly

Tomas West

Grainne Jordan

 

 

 

Source: Huffington Post UK

Benefits of Prenatal Yoga

Benefits of Prenatal Yoga

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

Yoga is also beneficial because you’ll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labour, birth, and new motherhood.

The Pelvic Floor: The pelvic floor is a hammock of muscles that form a bowl attached to the pelvis. This muscle supports the vital reproductive and digestion organs, as well as the baby during pregnancy and plays a vital role in sexual intercourse for both men and women.

During pregnancy it is especially important to exercise your pelvic floor muscle as it has to support a greatly increased load at this time. Although pregnancy is not the only factor for a weakened pelvic floor, aging and inactivity can play a role; it can weaken from pregnancy and childbirth. Although not the cause, a weak pelvic floor can be the start of some health problems. That is why it is very important to work with these muscles, especially after childbirth. Like any other muscle in the body, the pelvic floor can be re-strengthened.A strong pelvic floor muscle can enable a woman to carry a baby more comfortably during pregnancy and will help both the mother and baby during labor and delivery.

The Posture: As the baby and your tummy grows, so does the center of gravity. One of the things that allow humans to walk upright is the balance between the lower back muscles and our four abdominal muscles. However, when our abdominals are weak, this can cause our lower back muscles to over compensate and over work, causing pain and strain in the lumbar region. When the belly moves more forward with growth, this stretches the abdominals beyond their original shape, weakening them and this causing lower back pain during pregnancy when it may have ever been experienced before, especially in the third trimester. Although pregnancy is not the time to do major core work, it is recommended to gently work all four abdominals to keep them a little strong.

Yoga can also help alleviate the pressure the lower back is under during the shift in gravity. By stretching the upper leg muscles and the lower back, tension will start to release. Partnered with the smart abdominal work, your body will feel less pain as it goes through the journey of pregnancy.

 

The Hips: Prenatal yoga can help bring back flexibility and comfort to the groups of muscles and bone structures in the front and back of the hips. Hormones released during pregnancy soften and relax joints and cartilage between bones in our pelvis to prepare it for child birth. However, getting the muscles ready is good to facilitate an easier birth for mother and baby.

In front, we have our hip flexors, which work to flex, or bend, the hips. This brings our knee and thigh up and in line with our hip joint and toward our chest. Lunges are a great example of the work of the hip flexors. It is imperative to keep these flexible so we can easily open our legs with out too much strain for delivery, as well as bend the knees close to the chest to assist with birth. Yoga can also stretch the ligaments in the pelvis, hip and leg areas, all making the positions and pushing in labor easier.

Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.

It can also decrease nausea, carpal tunnel syndrome, headaches and shortness of breath, it is a facilitation of a support group of women on the same journey and increasing confidence in your beautiful, changing body.

Pregnancy Yoga With Gemma Crowley

Monday 17th July – 6.15pm

 The River Room, River Holistic Centre, Main Street, Raheny, Dublin 5.

For further information please contact Gemma using the link below.

To book onto this course please follow link below.

http://www.yogatherapydublin.ie/pre-natal-yoga/

Source: www.mindbodygreen.com

July Newsletter

Hello July

The sun is definitely shining in River Holistic………..July is all about getting your chill on here at the Centre.  With the schools now closed for the summer you may be wondering what can you do for yourself once the little ones have gone off to camp during the mornings or when they have headed off to dreamland in the evening.

Well we may have the perfect classes and treatments for you.  Lets face it, the summer months can be a bit draining for all of us mams and dads, between working with taking time off, trying to keep the kids occupied and well not quite having your own space, let us help you with that.

We have the honour of welcoming some amazing new teachers to the River Room, their classes which include pregnancy yoga, pilates, yoga for sports, kundalini yoga, hatha yoga and Vinyasa yoga.
Sure if you have no idea idea about which style may suit you, they have drop in spaces available throughout the summer for you to try before you buy.
Below you will find out more details of who these teachers are and what their classes can add to your life.
So until we meet again, I hope you’re happy, I wish you well and just keep swimming.
Claire

READ MORE>>>>

Manifest the birth you Deserve

Manifest The Birth You Deserve

For my whole life, I have been practicing “The Law of Attraction”. Some might call this “The Secret” but when I am around it is no secret. I have spread this amazing information around and it has changed family and friend’s life for the better. It gave me and them some control over their outside life. Most people think that our family, relationships, home, career, happiness is something that we are given and we can’t change – (Sorry! We can’t change our family, but we can manifest how our relationship with them is!). The tools I learnt over the years have shaped my life as I know it and have shaped my future – which excited me! So it was a no-brainer that I would look at this more in depth when it comes to my passion – Midwifery and Birth.

A quick outline of the Law of Attraction and how it works:

The thoughts we put out into the universe shape our outside world.

  • Like attracts like.
  • Positivity brings positivity.
  • Thoughts become things.

That all sounds very nice and fluffy but how do we actually put it in to action?

The first step is to ASK:

When we ask the universe for a very clear thing, whether that might be the dream job, the dream man, or money in your bank account the law of attraction says ‘Ask and you shall receive’ and gives you exactly that that you put all your focus on. But here is the catch, in our everyday life we don’t ask for what we want, we usually talk and think about that which we don’t want. For example, ‘Oh god, I am so scared to give birth, I am going to be in a state, I am not going to be able for this, I need the epidural as soon as I get my first contraction’. And the universe says ‘Ask and you shall receive’.

We need to change our language but in particular our thoughts when it comes to birth. Focusing more on thoughts and phrases for example.

My body knows how to birth my baby

‘I am a strong and confident woman, my body knows exactly what to do’

‘I feel completely in control of my amazing birth’

 

The second step is to BELIEVE:

The real magic from manifesting comes from this part. Belief! We need to believe with every cell in our amazing body that these affirmations and thoughts are true. When you say your affirmations at first you will think that you are going crazy. The more you say them and the more you feel the belief building in your energy that is when the power of the manifestation works.

Visualise yourself with all your mind and body having the most wonderful birth, something that you would of never imagined. Imagine yourself full of confidence during your labour and fully in control and what that feels like. My favourite visualisation to do is to visualise how you feel when it is all over and you have your wonderful healthy baby in your arms, and your supportive birthing partner with you. Fully immerse yourself in this blissful feeling of how well you did, and how amazing you are. Even go as far as visualising details of your baby like, their smells, and tiny fingers and toes!

The final step – the easiest one, is to RECEIVE:

Personally, my favourite!

What an amazing feeling when you receive your manifestations. It helps to look up videos on the Law of Attraction from amazing successful people like Oprah Winfrey that has used this tool with amazing benefit.

Allow yourself to receive all of the abundance and happiness you deserve!

You can do this!!

Lots of Love,

S

X

For more tips like this, and much more:

Pregnancy Yoga with Sarah

Classes commencing 11th July 2017 @ 18.30

The River Room , River Holistic Centre,

Raheny, Dublin 5.

Sarah.reiki.yoga@gmail.com

Pregnancy Yoga with Sarah – Facebook.

 

Meet Gemma from Yoga Therapy Dublin

Meet Gemma from Yoga Therapy Dublin

 

My own experience

I took my first yoga class at 18 years old during my leaving Cert year, and I will never forget how light I felt going home. I was hooked! I took classes casually for a few years but at 21 I suffered chronic whiplash from a car crash and took yoga more seriously as it was the only thing I was able to do and it gave me such release, physically and emotionally in my recovery. Now at 33 and having had a baby, I have experienced yoga in many different forms and have a different appreciation of it. I have used it as rehabilitation, to reduce anxiety, to meditate and to nurture my body through pregnancy and motherhood.

Teaching

I have an advanced ashtanga practice myself, something which I am looking forward to getting back to soon. I keep my classes on the smaller side as I wish to give a more individualised instruction approach to my teaching. I focus strongly on correct alignment and giving students the appropriate instruction for their needs. My classes in general are challenging but not beyond people’s level of ability. I focus strongly on the present which brings a strong meditative quality to my classes and enables my students to practice mindfulness.

As requested I have scheduled a class dedicated to athletes to sequence asanas targeting hips, legs and core. However this class is of course suitable for everyone.

My pregnancy yoga class is dedicated to those amazing woman undertaking this powerful journey. This class will not just ease away those aches and pains, but will prepare your body for delivery. This class will also nurture you emotionally to prepare you for the type of delivery you will have and empower you to make informed choices. You will meet other Mums in the area which can be a great support not just now, but post partum.

My post natal yoga is to again nurture the body after delivery. In particular this class will focus on rehabilitating the pelvic floor. The body is an amazing thing and has been through so much. During pregnancy and delivery, the weight of your growing baby has put a lot of pressure on the pelvic floor as well as some organs. Hormones have further relaxed ligaments and muscles in this area. Not strengthening this area post natally can lead to serious problems now and down the road. This class will give you the opportunity to heal with the added bonus of being able to bring along your baby so no need to worry about feeding, changing etc., anything goes here 😉

 

You can book on www.yogatherapydublin.ie/timetable

 

Namaste <3

Gemma

 

Exercise and Postnatal Depression

Would-be moms, take note: Exercise reduces postnatal depression in new mommies

Exercises like stretching, breathing, aerobics, pilates and yoga can reduce risk of postnatal depression among new mothers, says a new study.

Exercise is beneficial for pregnant women and, as it turns out, for new mothers as well. Practising stretching, breathing, aerobic activities, pilates and yoga during and post-pregnancy reduces the risk of postnatal depression, suggests a study. According to researchers, women who exercised displayed fewer signs of depression following the birth of a child.

They tracked the mental health of almost 1,000 mothers, who were offered exercise interventions during and after pregnancy. Researcher Celia Alvarez-Bueno, from the University of Castilla-La Mancha in Spain, said that the negative consequences of postpartum depression not only affect the mother but also the child, who can suffer poor emotional and cognitive development.

Symptoms of postpartum depression can include anxiety attacks, insecurity, irritability, fatigue, guilt, fear of harming the baby and a reluctance to breastfeed. The symptoms start within four weeks of delivery and are considered severe when they last for more than two weeks, according to the researchers.

 

Alvarez-Bueno stated that it is important to test the most effective strategies to prevent this disorder or mitigate the consequences. The team analysed data from 12 trials of exercise interventions during or after pregnancy between 1990 and 2016. The studies included a total of 932 women and all examined them for their severity of postpartum depression. The exercises used in the various studies included stretching and breathing, walking programs, aerobic activity, pilates and yoga.

Compared to women who did not exercise, the researchers found those who did had fewer depression symptom during the postpartum period. The findings indicated that exercise after pregnancy also reduced depression among the women who did not had diagnosable symptoms. The research is published in the journal Birth.

For further information on our pre and post-natal classes just click here >>>>>>>>>

The Essence of Home-Feng Shui Workshop

The Essence of Home

The Essence of Home

THE ESSENCE OF HOME –

Feng shui, space clearing and essential oils to cleanse and uplift the energy of your home.
1st July 2017


The essence of feng shui is in creating a sense of connection to your living space, giving it a greater sense of “home”, a space of nurturing, enveloping and supportive energy.

Alongside the principles of feng shui, we also use space clearing, creating sacred space and the use of essential oils in the environment to cleanse, uplift and enliven our homes and workplaces.

In this workshop we will explore the essential alchemy of feng shui

First creating space. Through clearing out what is no longer supporting your true self, then cleansing and blessing the energy of your home, you create the space to draw in your pure potential.

Building on the foundations of feng shui, the alchemy of clutter clearing and the essential elements of space clearing, we explore the importance of creating space, opening a portal for what you wish to draw in.

Experience the use of sound, blessing herbs and essential oils to cleanse, bless and enrich your environment – your outer skin.

Explore the importance of the “gap”, that sacred space between outbreath and in-breath, taking time to set your intention. This is the key, the central core of feng shui.

We will explore the use of essential oils in space clearing and to enhance the feng shui of your space. One essential oil which is wonderful to invigorate this energy in your home is Eucalyptus which “brings us a degree of expansion and considerable peace…. brings us back to sound values, is lively and original” …“very useful for recentering a scattered person”…and “helps us to reveal the best of ourselves” … “disperses negative feelings and gives us room to breathe” changes an atmosphere of “suffocation into one of expansive renewal”

In this workshop we will be delving a little more deeply, with 9 essential oils and their healing energy which can clear space and enrich and balance our energy and that of each area of our lives.

Allow yourself this time to pause, take stock and clear out fully. In order to embrace your space and ignite the spark of pure potential.

Embrace the Space for Pure potential – Exploring the essence of feng shui, creating the space for your life to unfold.
When: 1st July 2017 10am to 5pm
Where:- River Holistic centre, Raheny
Your investment: €90
Booking essential – contact edel@fengshuidesign.ie for further information