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The magic of Marjoram

Healing with Marjoram.


Marjoram is a garden herb that has remained a culinary favourite for thousands of years; it has wide-ranging therapeutic properties, too.
The warm and penetrating aroma of marjoram is both relaxing and restorative.
It’s peppery and spicy fragrance has camphorous undertones that evaporate to leave a soft, sweet scent. This garden herb can also be used for a wide range of healing therapies.
Marjoram alleviates aches and pains, making it an excellent massage oil for stiff tired muscles. It can be used as a sedative to promote a restful night’s sleep, and it’s relaxing action provides a remedy for headaches.

Soothing for the stomach:

The herb aids digestion by stimulating and strengthening the muscles of the digestive tract. It relieves intestinal spasms, heartburn and flatulence. Its application in an abdominal massage eases cramps and it is valuable for treating the symptoms of PMT.

Marjoram for Menstrual issues.

Marjoram is a valuable aid to women who suffer from menstrual problems. Use the warming action of this oil to calm period pains and relieve the symptoms of PMT.
• Relax your body by stepping into a deep warm bath containing 4 drops of marjoram oil and 3 drops of chamomile oil. The synergistic blend of oils will calm uterine spasms.
• Another method of easing painful periods cramps with marjoram is to apply a hot compress made by adding 3 drops of marjoram oil and 2 drops of clary sage oil to a bowl of hot water. Soak a flannel in the dilution for a few minutes and then rest it on your stomach. Place a hot water bottle on top of the compress to retain the warmth.
• Balance mood swings and feelings of agitation associated with PMT with a full body massage. Add 4 drops each of marjoram, lavender and rose oil to 25ml of sweet almond oil.

Marjoram Oil for stiff muscles:

Massage away muscular stiffness, aches and pains and bring back movement back for stiff or rheumatic joints.
• Relax cold muscles before exercise with a brisk rub, adding 4 drops of marjoram oil and 3 drops each of basil and pine oil to 20ml of grapeseed oil.
• Alleviate muscular aches my massaging the affected area with 5 drops marjoram, 4 drops ginger and 3 drops of vetivert to 25ml of sweet almond oil. This remedy is particularly effective for treating lower back pain.
• In winter, boost circulation by relaxing in a hot bath containing a blend of warming oils: 2 drops each of marjoram, benzoin and clary sage.

Soothe the mind:

Ease anxiety and tension with marjoram’s sedative action. Its calming effect will aid relaxation and dispel tension headaches and insomnia.
• Soothe nervous tension headaches by massaging the forehead, neck and shoulders with 4 drops marjoram and 2 drops each of lavender and peppermint oil with 10ml of sweet almond oil. Both Marjoram and lavender are relaxing and the peppermint offers potent pain relief.
• Dispel insomnia by massaging the soles of the feet each night with 2 drops of marjoram and lavender to 10ml of grapeseed oil. These sedative oils are rapidly absorbed into the bloodstream.

Essential Oils for Hair Loss

Treating Hair Loss with Essential Oils

A recent study has revealed that Aromatherapy with essential oils can help in the treatment of hair loss, alopecia and bald spots due to hormonal issues.

Massaging in certain essential oils along with carrier oils like jojoba or grapeseed daily for 7 months showed a significant improvements.

Here is the list of essential oils that can help:

Thyme Oil:

Often added to hair care products, thyme oil is known to rejuvenate hair follicles and thus prevents hair loss.

It is also used as an excellent skin Softener

Rosemary Oil

Rosemary essential oil is on the best oils for improving hair growth.  This oil increases cellular metabolism that stimulates hair growth thereby aiding in the treatment of baldness.

Lavender Oil

When lavender oil is massaged on the scalp it improves blood circulation and thus promotes hair growth and prevents hair loss.  Moreover it also moisturizes the scalp and balances sebum.

Cedarwood Oil

Cedarwood stimulates the hair follicles by increasing circulation to the scalp when massaged everyday into the scalp.

After the birth of both of my sons, I lost a lot of my hair resulting in bald patches at the front and back of my scalp.  I used this blend in a grapeseed carrier oil and within about 7 months my hair was so much more healthier and thicker.  My scalp was flake free and a lot calmer.

How To:

  1. Add 20ml of Grapeseed into a plastic BPA Free bottle then add 3 drops of each of the above oils.
  2. Massage into scalp for at least 5 min every evening if possible, or at least twice a week.  It is easier to do it in the evening time so yo can leave it in over night.
  3. To remove, just add your shampoo ideally a sensitive scalp brand, to dry hair and massage in to break down the oils in your hair, then wash as normal.  It may take two washes to remove all oils but do try not to over wash your hair, as this may result in further damage.

Let me know how you get on.

Claire

x

*****Please not that if you are pregnant or breast feeding these oils are not suitable*****

Ascension Yoga Healing

Ascension Yoga Healing is a new-age healing yoga. It is a rising up, a rising ‘within’ to meet our higher selves, it is an energetic cellular clearing as we move through this time of Ascension. We have shifted from 3D to higher dimensions which is creating stress in our bodies.

This is a healing practice to work through the affects the Ascension Process has on the physical, emotional and mental bodies.

As new incoming energies move through us and release old pain from many lifetimes it is affecting us in these human bodies.

As old energy / toxins rise up to move out they can get stuck and we need to work on releasing them gently. New Energy can become stuck as our current physical body is not able to process this high vibration energy immediately. Overwhelming emotions, mental issues and physical discomforts are arising due to all these factors.

Ascension Yoga Healing is a new yoga way for an evolving new us!

Yoga suitable to all
Further info:
https://www.risespiritsoul.com/Yoga-Classes.php
https://www.ascensionyogahealing.com/

4 Week Pass €70 (bookable through the ticket link)
Drop-In €20 (space permitting, private message through this page or email info@risespiritsoul.com)
Space limited to 8 people

*Commencing Tuesday February 6th*

It’ time to look after yourself

One of my favorite parts of New Years is throwing away the old calendar and getting to start anew. All the hopes, dreams, and fantasies of a new life seem so tangible at New Years, don’t they?

Well, have I got news for you.

According to a survey by Reuters only a measly 3% of people actually follow through with their big New Year’s resolutions. And psychologists believe that this failure to follow through on bold and brilliant New Year’s resolutions by 97% of us can actually lead to diminished self esteem and lack of motivation in the months to come.

Does this mean that the remaining 97% of us who threw ideas in the till for positive change are all losers who cannot commit to anything? Absolutely not! 

One of the reasons I ceased making resolutions is quite simply because I don’t believe that there is one specific day so enlightened that you can change your entire world in the blink of an eye. I don’t believe that putting all your eggs in the New Year’s basket is necessarily the best way to make changes in your life. Truth is, you can blow in the winds of change any day of week, any month of the year, any hour of the day – if you so choose.

I DO believe that New Years should be a time of reflection. What was the last year like for me? What are the things I did right? What are the things I did wrong? Where is there room for improvement and positive change? What are some of the things I would like to continue to do? What am I proud of, and what do I wish I could change? Am I living the best life possible, and if not – what are three simple changes I could make to head in that direction?

To me, the New Year is about taking inventory and making a plan. Not just a firm resolution which you are certain to break; that you will never again sink your teeth into a sugary donut, or guzzle down an ice-cold Coca Cola on a hot summer day – but a plan that you will eat two less donuts per week, and only enjoy one soda every other day.

Why set yourself up to fail? The last thing you want to do is to feel like a deflated balloon.

Instead, start slowly by asking yourself the questions above. Write down your answers and take baby steps toward achieving your goals. The expression “Rome wasn’t built in a day,” rings true when it comes to the beginning of the New Year – and nothing in your life should be all or nothing. If it is, chances are you are setting yourself up to feel guilty or bad down the road.

So in light of this we are sharing everything we have on offer for you at the centre, we have drop in classes if you feel like you can’t commit to one of our full time classes and we have weekend workshops that I am sure you will find is calling out to you.
Just follow the links below for our workshops and classes and start with baby steps on the right path for you.
www.riverholistic.ie/classes
www.riverholistic.ie/workshops

Kinesio-taping – why you need this in your life!

So you may be wondering, ‘what is this Kinesio-taping thing all about’?

 

Well, put in simple terms, Kinesio-taping is the application of a specific form of tape/sports tape in order to facilitate the body’s natural healing process, providing support and stability to muscles and joints without restricting the body’s range of motion.

 

The tape is applied to the skin by a specifically trained therapist, usually in conjunction with another therapy, massage for example.

The beauty of Kinesio-tape is it’s versatility. It is safe for all ages and can be left on the skin for several days.

It can be applied to enhance your Lymphatic Drainage treatment, whether you are having MLD (Manual Lymph Drainage) for treatment of Lymphedema, sports injuries or swollen ankles during pregnancy.

It’s also very beneficial for treating repetitive strain injuries, in conjunction with deep tissue massage.

And for pain management it can provide instant relief in many cases, a wonderful alternative to pain killers and anti-inflammatories (where appropriate).

 

As a therapist with many years experience in massage, MLD, yoga and nutrition, I am always learning and adding to my skill-set in order to provide the very best care for my clients. So it is my pleasure to be able to add this very effective technique to the list. On a case-by-case basis I can asses which combination of the above therapies is most suitable for your injury/ongoing issue.

 

All too often we ignore our aches and pains because we can’t quite put our finger on the cause, or indeed the most suitable solution. Ignoring the problem won’t make it go away!

 

Come and see me so we can talk about your treatment options. Call reception on 01 8310888

Aideen Schweppe (BA, Dip ITEC, MLD Vodder)

Say Hello to Joanita

Hi everyone! My name is Joanita. I am honoured to be your Certified Yoga Teacher!

As a Yogi, I am a seeker! I was attracted to yoga because a lot of things in the world didn’t make sense and yoga has always brought peace, calmness in me and above all it unites my mind and my body. Practicing Hatha yoga is really there to prepare the body and mind for the bigger work in life. My practice keeps my body in good health (now it’s like a fit vehicle ready for purpose).

My every day practice also helps me engage with my breath and feel the energy of life as it unfolds in each moment, on and off my mat.Everything is perfect as it is, there is no need to change anything and this is a big challenge. Rising to this challenge opens up to the promise of yoga – let it go and live life in the present moment, grounding in my natural state of being and with the world around me.

I am a proud mother of three beautiful children and as a qualified yoga teacher I am committed to my daily practice so that my teaching is always up to date. Education through yoga is caring for the development of our entire own being.

My class on Thursday morning will focus on alignment and maintaining good posture, with each class ending with a deep relaxation. Stretching will be subtle and effective while finding comfort in building strength and flexibility. If you are new to yoga or the idea of a gentle yoga class appeals to you, you have found your style!

Visit www.yogakoshas.com for more details.

You can book your place by calling Joanita
PH:0860826886
Email:info@yogakoshas.com
Reception :01-8310888 (RiverHolistic)

October Newsletter

The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.

William Butler Yeats

River Holistic October Newsletter

Wow… this has to be one of my favorite months.  It’s a time for change and beauty, which is so fitting for us here at River Holistic.  We have transformed our centre into a beautiful tranquil space just for you.  We closed our doors for a week at the beginning of September to let our new chapter here at the Centre unfold.  We can’t wait for you to come in and experience the transformation.
We will be holding an open evening next month, so you can come in and meet the amazing team of therapists and teachers who I have the honour of calling my Holistic Family.  If you are interested in getting an exclusive invite to this then please give us a call and we will put your name down on the VIP list.  All will be revealed soon.
As always, I am so grateful to everyone for making this Centre the tranquil space it is today.
Look forward to seeing you all real soon,
Claire
Read More

Stress Test: How stressed are you?

Stress test:

How stressed are you?

If you are used to experiencing stress then the chances are you don’t  realise the effect it’s having on you.  Use this simple test to see if you are all stressed out.

Sometimes it’s very difficult to work out whether you are suffering from the effects of stress.  If you experience the symptoms frequently enough then you’ll eventually convince yourself that all these are normal feelings, which is dangerous because you will be less likely to deal with them if you don’t see them as harmful.

Monitoring your stress:

A good way to gauge your personal stress levels is to take the test below.  If your results prove positive, however, then the last thing you should do is stress about it!  Now you realise what you’re suffering from you can now works out a plan to address the problem and look forward to a stress-free lifestyle.

Here are some initial tips on how to maintain stress-free living:

  • Manage your time better
  • Improve your communication skills so that you can express what you feel
  • Learn to say “NO”

Do you know how stressed you are?

Take this quick stress test, and check your scores below.

Responses

1: Never        2: Sometimes      3: Often      4: Always

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember this is not to increase your stress levels.  This exercise is to make you aware of what you are coping with and what you need to work on.

We have many therapies and classes either here at the centre of if you can find them somewhere close to you, do.

Some Stress relievers can be:

Mindfulness and or Meditation:

By meditating, you focus your mind on one relaxing thought for a period of time.  You can focus on your own breathing, an object such as a candle flame, a sound you make or a pleasant you conjure in your mind.  Sit or lie in a quiet place in order to meditate properly.

We have a vast array of different modalities that incorporate meditation and mindfulness techniques:

Mindful Yoga  Mindfulness Meditation Yoga Nidra Kundalini Yoga Breathwork Workshops Zen Drumming Circles SoundBaths Dru Yoga Yin Yoga

For further information on timetables just click on CLASSES or WORKSHOPS to find out more.

We have a multi-disciplinary team here at River Holistic Centre to suit everyone’s stress levels these include talk therapies such as Psychotherapy and Hypnotherapy, and hands on therapies such as Reflexology, Acupuncture, Homeopathy, Bio Energy, Massage, Aromatherapy, Reiki, Osteopathy.  This is but a few of what we have to offerat the centre to get the full list of therapies available click here: THERAPIES.

Remember we all need a bit of stress in our lives, it is what gives us the drive and determination to achieve the success we all deserve.  As long as you are in control of your stress then you are on the winning side.

Please don’t hesitate in contact us at the centre and let us help you find the right path to becoming stress free.

Claire (slightly stressed but in control)

 

Closed for Decoarating

Hi everyone.
We are closing the centre from the 11th and opening again on the 18th of September, to show our Holistic Home a bit of love.
You will still be able to get hold of us most of the time on 018310888 or email us on info@riverholistic.ie
All of the classes running in the River Room will be going strong while the classes held in the centre will be taking a break that week.
So until then. Have a great week and looking forward to welcoming back through the newly painted doors from the 18th.
Very Excited 
Claire
www.riverholistic.ie

Seishin Drum Circle

Seishin Drum Circle

A four week workshop, exploring the links between and the benefits of, group drumming and rhythmic meditation.
Seishin is a japanese word with multiple meanings, including ‘Spirit’, ‘Mental state’ and ‘Vibration Control

Open to complete beginners aswell as more experienced drummers, John and Eoin will guide the group in finding and utilising the primal sense of rhythm, to explore the social, psychological and physiological benefits of this most ancient form of group therapy.

We use the Japanese Zen term ‘Mushin’ (empty mind) to describe the altered mindstate induced by rhythmic meditation, but in reality, this is far deeper-seated within the human brain than any religion or philosophy, and may bring us closer to our inner self, through wordless action, than any other activity.(It’s also great fun).

All drums will be provided for the workshop, but anyone wishing to bring their own may do so.

Each session will begin and end with a grounding meditation, and run for approximately 90 minutes in total.

Cost for the four week course is 100 euro per person.

Monday the 6th of November – 4 Week course
8pm to 9.30pm