• +01-8310888
  • info@riverholistic.ie

Tag Archives: pregnancy

#I’M TIRED

I’m Tired.

Said every mother FOR YEARS.

What do these simple two words really mean.

I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minutes in a very long time.

I’m tired means I need help, I need a coffee, I need a break, but most of the time it means I am just about holding my head above water, while trying to keep our little angels alive, going to work and trying to be an adult, trying to keep a house in some order so a hazmat team is not needed or social services are not called because you didn’t have the energy to bath your children every night and resorting  to a few quick wipes with a wash cloth every now and then, you don’t get time to shower so sometimes they don’t either.

I’m tired can sometimes be a call for help or just looking for a simple nod from another mother, letting them know that they are not alone.

I’m tired is not looking for a condescending tone of I told you two children was enough, these years are so precious you should enjoy every minute of it.

I’m tired will not last for your whole life span of being a mother but it is going to be your hashtag for a very long time.

When you are tired just try to find that right balance between keeping little humans alive, keeping yourself from looking like a human and knowing that your children think you are the moon, the stars and the sun all rolled into one.

These beautiful little humans don’t care about the “good housekeeping guide of 1952”, they don’t care about how clean they are, they don’t care about how clean the floor is (because they are only going to dump all their toys on it 5 minutes after you have cleaned it), they don’t care about how you don’t have a 7 course dinner on the table, sometimes a bowl of cornflakes sitting on the floor together can become one of their most precious memories.

So, my advice to you is that:

I’m tired has so many meanings, your children do not look for the finer things in life for happiness they will look to you to be there, in some shape or form, not all the outings that you just couldn’t face, but for the cuddles on the couch and the listening ear that no matter how tired you are, you will always give.

Please stop being hard on yourself if your children are happy, healthy and still get excited about seeing you, their moon, stars and sun, you are doing an amazing job.

I will not say it’s easy, I will not say it will end soon, however I will say I am tired too and I get you.

Claire

Aches and pains during pregnancy is part and parcel of joy of pregnancy


Aches and pains during pregnancy is part and parcel of joy of pregnancy. Our body is changing and adapting to accommodate the growing foetus by relaxing our muscles and ligaments. The stretching of ligaments creates more space between pelvic bones and spine, and loosely held bones are difficult to move over/with each other, which makes movements clumsy and painful.

Starting from 1st trimester till last trimester, pregnant women experience diff ..
Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques like deep breathing.

Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. One should not be worried about the minor cramps that happen every now and then. Stretching can be due to round ligament pull caused by growing uterus, and gives sharp piercing or dull pulling feeling. Some women experience sharp, pierc ..

Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques like deep breathing.

Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. One should not be worried about the minor cramps that happen every now and then. Stretching can be due to round ligament pull caused by growing uterus, and gives sharp piercing or dull pulling feeling. Some women experience sharp, piercing pain in the vagina. Try relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids. Take warm water bath. All the above measures will reduce these pains. However, consult doctor if you still don’t get the desired relief or pains occur in moderate intensity along with other symptoms.

Leg cramping and restless-leg syndrome is common in the third trimester. Cramping can occur as a result of too much phosphorus and too little calcium in the body. Restless-leg syndrome, also known as the overwhelming need to constantly move your leg, can be a symptom of an iron or folic acid deficiency. An uncomfortable sensation in the legs, a strong urge to move one or both legs or night-time leg twitching are frequent symptoms of restless-leg syndrome
If you feel tingling or numbness in your hands during pregnancy, it could be carpal-tunnel syndrome. This condition is normally associated with repetitive hand movements, but extra fluid and swelling during pregnancy can also cause these symptoms.

Pregnancy rib pain can be the result of your baby physically kicking you in the ribs, stretching out under the ribs, or just moving by your ribs. The pain can also be caused by the muscles stretching out. In rare cases, it might be caused by a ..

Women frequently experience hip pain as the connective tissue loosens and stretches. Lower back pain can also occur along with hip pain, as posture changes may cause you to lean more toward one side or another. Sleeping on your side with a pillow between your legs may help to relieve this pain because it opens the hips slightly.

The coccyx is a joint that’s at the very bottom of your spine. It sits right behind your uterus. Your growing baby pushing against it, hormones, and other issues like constipation can lead to more pain. Often, what feels like lower back pain and hip pain during pregnancy is actually tailbone pain.

While there’s no cure for it, there are some stretches you can do to help ease the pain. If your pain is severe or lasts more than a few days with little change or worsens, see your doctor. Doing gentle exercise, such as yoga with lots of stretching positions, will help keep your muscles loose. It will also help keep both you and the as healthy as possible.

We have some very beneficial therapies and classes available here at River.

If you are looking for advise on which approach is best for you.

Claire

Source:

 

The Benefits of Post Natal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and feel disheartened about the physical and emotional effects childbirth can have on your body.

 

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

 

The Core Benefits of Postnatal Yoga

There are many benefits to attending a postnatal yoga class, in particular this type of yoga

  • restores hormonal balance
  • eases pressure on the nervous system
  • helps build up strength in the spine
  • minimises the effects of holding and feeding a baby
  • helps ease the effects of other heavy lifting (eg car seats)
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression
  • Restores the body towards full core strength.

 

 

The Physical Benefits of Postnatal Yoga

  • promotes general health
  • Complete exercise for the whole body
  • Movement that promotes stamina and strength
  • Realignment of the spine
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Helps knits back together separated abdominal muscles
  • Relieves stiffness in the shoulders
  • Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Expands breathing
  • Promotes relaxation
  • Improves blood flow
  • Detoxification and movement of fluids
  • Promotes hormonal balance
  • Stimulate cell growth and repair
  • Maintains flexibility in the spine and joints

The Emotional Benefits of Postnatal Yoga

  • Continuity before and after birth
  • Reclaiming your body
  • Nurturing yourself
  • Renewing energy
  • Quietening the mind
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Positivity
  • Interaction with other mums
  • Confidence in handling baby
  • Building trust and understanding
  • Providing support
  • Creating security for the baby
  • Healing emotionally after a difficult pregnancy or birth

Our new postnatal Yoga class will be starting back tomorrow the 6th of September at only €40 per 4 week term how can you say no.

To secure your space just follow the link and book now for your time to get back to the new you.

Booking is essential,  please follow link below:
+353 (0) 86 056 2373
http://www.yogatherapydublin.ie/timetable/

Exercise and Postnatal Depression

Would-be moms, take note: Exercise reduces postnatal depression in new mommies

Exercises like stretching, breathing, aerobics, pilates and yoga can reduce risk of postnatal depression among new mothers, says a new study.

Exercise is beneficial for pregnant women and, as it turns out, for new mothers as well. Practising stretching, breathing, aerobic activities, pilates and yoga during and post-pregnancy reduces the risk of postnatal depression, suggests a study. According to researchers, women who exercised displayed fewer signs of depression following the birth of a child.

They tracked the mental health of almost 1,000 mothers, who were offered exercise interventions during and after pregnancy. Researcher Celia Alvarez-Bueno, from the University of Castilla-La Mancha in Spain, said that the negative consequences of postpartum depression not only affect the mother but also the child, who can suffer poor emotional and cognitive development.

Symptoms of postpartum depression can include anxiety attacks, insecurity, irritability, fatigue, guilt, fear of harming the baby and a reluctance to breastfeed. The symptoms start within four weeks of delivery and are considered severe when they last for more than two weeks, according to the researchers.

 

Alvarez-Bueno stated that it is important to test the most effective strategies to prevent this disorder or mitigate the consequences. The team analysed data from 12 trials of exercise interventions during or after pregnancy between 1990 and 2016. The studies included a total of 932 women and all examined them for their severity of postpartum depression. The exercises used in the various studies included stretching and breathing, walking programs, aerobic activity, pilates and yoga.

Compared to women who did not exercise, the researchers found those who did had fewer depression symptom during the postpartum period. The findings indicated that exercise after pregnancy also reduced depression among the women who did not had diagnosable symptoms. The research is published in the journal Birth.

For further information on our pre and post-natal classes just click here >>>>>>>>>

Pregnancy Reflexology

Pregnancy Reflexology 

Written By Katie Dowling www.holisticsoul.ie

www.holisticsoul.ie/pregnancy-reflexology/

What Is Reflexology?

A therapy based on the theory that areas on the feet and hands are linked to other areas and organs of the body. Reflexology is used to treat symptoms in many parts of your body by using fingertip pressure on specific areas on your feet primarily, and sometimes on your hands as well. The idea is that this pressure allows blocked energy to flow freely, which increases blood flow to the corresponding part of your body and an uptick in the removal of toxic wastes. (Oh, and it feels good, too!)

How Can Reflexology Help During Pregnancy?

Reflexology is often used to soothe the aches and pains in your back and joints that are taking a beating from your growing bump. But that’s not all. Reflexology can also give you relief from some of your most persistent and wide-ranging woes. These may include morning sickness, heartburn, swelling in your legs (if not due to Pre-eclampsia), constipation, high blood pressure (again, as long as it appears without the other symptoms of pre-eclampsia), insomnia, bladder problems, mild cramping, and even haemorrhoids. In addition, reflexology may reduce emotional stresses, such as depression and anxiety. Reflexology may even be helpful after you give birth — some studies show it stimulates milk production. 

Some contra-indications to Reflexology in pregnancy:

* Pre-eclampsia

* Placental separation

* Unstable diabetes

* Unexplained Bleeding

* Blood Clots

Pregnant mothers are reassured to hear that some of the maternity hospitals are promoting reflexology. National Maternity hospital, Holles Street, Our Lady of Lourdes, Drogheda and MLU in Cavan are promoting Reflexology.

Katie is available Monday,Tuesday, Wednesday and Saturday

Contact: 0851843002 Email: holisticsouldublin@gmail.com

Source: whattoexpect.com

The Two Week Wait and Stress

The Two Week Wait and Stress

As a fertility and pregnancy reflexologist, the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’s no easy way to respond:

I can’t say yes or no, but I can answer, “MAYBE, there is some biologic plausibility to considering a link between stress and reproduction. When we are stressed, we release cortisol and other “fight or flight” hormones that shift our bodies’ goals away from reproduction and toward survival mode. Everyday stressors are not usually sending people into full “fight or flight mode,” but we cannot ignore a possible causal link.

Trying to conceive in general is going to be one of the most stressful things both you as an individual and as a couple will face. It is one of the most isolating times in your life, with people asking; so any news, oh you’re not drinking wink wink, sure you’re married for over a year now, and you’re not getting any younger and so on. Infertility can be devastating, can lead to self-doubt, can strain relationships, and often has no clear explanation. Infertility is just plain stressful. It does not really matter if stress is the chicken or the egg of infertility – what matters is that client’s have access to and awareness of the care they need.

But regardless, we can all work on better ways to deal with stress.” Whether or not stress causes infertility, what matters is that anyone struggling to conceive can benefit from stress management tools. We cannot control what happens to us, but we can work on ways to help ourselves deal with what happens to us. Self-care is essential in all aspects of health, but especially when it comes to infertility.

Every person is different and has different needs. In River Holistic Centre we review a variety of support and wellness options for clients with fertility and subfertility issues, including individual counselling, reflexology, massage, hypnosis, acupuncture, yoga and meditation classes to name a few.

We may not have a definitive answer to the question, “Does stress cause infertility?,” but it’s nothing to get stressed about. Instead, shift your focus toward looking for ways to get the support you need on your journey to adding to your family. Stress is unavoidable and there are many other factors that cause infertility. In the meantime: take time for yourself, try reflexology, remember to talk to one another, know that what you are feeling is completely normal for what you are going through, and always have someone to talk to, this is vital, just know that you are not alone on this journey.

Claire Kenny ABC Dip, ITEC Dip, Dip Ed. Fertility and Pregnancy Reflexologist.

Stressed about being stressed – The two week wait

the-two-week-wait

The Two Week Wait and Stress

As a fertility and pregnancy reflexologist,  the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’s no easy way to respond:

I can’t say yes or no,  but I  can answer, “MAYBE, there is some biologic plausibility to considering a link between stress and reproduction. When we are stressed, we release cortisol and other “fight or flight” hormones that shift our bodies’ goals away from reproduction and toward survival mode. Everyday stressors are not usually sending people into full “fight or flight mode,” but we cannot ignore a possible causal link.

Trying to conceive in general is going to be one of the most stressful things both you as an individual and as a couple will face. It is one of the most isolating times in your life, with people asking; so any news, oh you’re not drinking wink wink, sure you’re married for over a year now, and you’re not getting any younger and so on.  Infertility can be devastating, can lead to self-doubt, can strain relationships, and often has no clear explanation. Infertility is just plain stressful. It does not really matter if stress is the chicken or the egg of infertility – what matters is that client’s have access to and awareness of the care they need.

But regardless, we can all work on better ways to deal with stress.” Whether or not stress causes infertility, what matters is that anyone struggling to conceive can benefit from stress management tools. We cannot control what happens to us, but we can work on ways to help ourselves deal with what happens to us. Self-care is essential in all aspects of health, but especially when it comes to infertility.

Every person is different and has different needs. In River Holistic Centre we review a variety of support and wellness options for clients with fertility and subfertility issues, including individual counselling, reflexology, massage, hypnosis, acupuncture, yoga and meditation classes to name a few.

We may not have a definitive answer to the question, “Does stress cause infertility?,” but it’s nothing to get stressed about. Instead, shift your focus toward looking for ways to get the support you need on your journey to adding to your family. Stress is unavoidable and there are many other factors that cause infertility. In the meantime: take time for yourself, try reflexology, remember to talk to one another, know that what you are feeling is completely normal for what you are going through, and always have someone to talk to, this is vital, just know that you are not alone on this journey.

Claire Kenny ABC Dip, ITEC Dip, Dip Ed. Fertility and Pregnancy Reflexologist. Sept 24th 2016

 

 

 

1