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Stress Test: How stressed are you?

Stress test:

How stressed are you?

If you are used to experiencing stress then the chances are you don’t  realise the effect it’s having on you.  Use this simple test to see if you are all stressed out.

Sometimes it’s very difficult to work out whether you are suffering from the effects of stress.  If you experience the symptoms frequently enough then you’ll eventually convince yourself that all these are normal feelings, which is dangerous because you will be less likely to deal with them if you don’t see them as harmful.

Monitoring your stress:

A good way to gauge your personal stress levels is to take the test below.  If your results prove positive, however, then the last thing you should do is stress about it!  Now you realise what you’re suffering from you can now works out a plan to address the problem and look forward to a stress-free lifestyle.

Here are some initial tips on how to maintain stress-free living:

  • Manage your time better
  • Improve your communication skills so that you can express what you feel
  • Learn to say “NO”

Do you know how stressed you are?

Take this quick stress test, and check your scores below.

Responses

1: Never        2: Sometimes      3: Often      4: Always

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember this is not to increase your stress levels.  This exercise is to make you aware of what you are coping with and what you need to work on.

We have many therapies and classes either here at the centre of if you can find them somewhere close to you, do.

Some Stress relievers can be:

Mindfulness and or Meditation:

By meditating, you focus your mind on one relaxing thought for a period of time.  You can focus on your own breathing, an object such as a candle flame, a sound you make or a pleasant you conjure in your mind.  Sit or lie in a quiet place in order to meditate properly.

We have a vast array of different modalities that incorporate meditation and mindfulness techniques:

Mindful Yoga  Mindfulness Meditation Yoga Nidra Kundalini Yoga Breathwork Workshops Zen Drumming Circles SoundBaths Dru Yoga Yin Yoga

For further information on timetables just click on CLASSES or WORKSHOPS to find out more.

We have a multi-disciplinary team here at River Holistic Centre to suit everyone’s stress levels these include talk therapies such as Psychotherapy and Hypnotherapy, and hands on therapies such as Reflexology, Acupuncture, Homeopathy, Bio Energy, Massage, Aromatherapy, Reiki, Osteopathy.  This is but a few of what we have to offerat the centre to get the full list of therapies available click here: THERAPIES.

Remember we all need a bit of stress in our lives, it is what gives us the drive and determination to achieve the success we all deserve.  As long as you are in control of your stress then you are on the winning side.

Please don’t hesitate in contact us at the centre and let us help you find the right path to becoming stress free.

Claire (slightly stressed but in control)

 

Natural Facial Course @ River Holistic Centre

Free Workshop on Bio Energy

FREE Workshop on Bio Energy Therapy

Natural Facial Course @ River Holistic Centre

Sunday 24th September 2017

11am until 12pm

River Holistic Centre, 10 Main Street, Raheny, D5

We are hosting a Workshop for those who might be interested in our Certificate and Diploma course but would like to get a sense of what it’s all about first.

At the Workshop you get the opportunity to meet the trainers, ask questions about what the course involves and see a Bio Energy session in action.

Bio Energy is a gentle healing therapy, it is easy to learn and since no special abilities or background is needed, it is accessible to everyone.

To register:

text 086 1074774

email info@betti.ie

Throughout our life we continue to evolve, grow and learn. If you are looking for something to enhance your self-development, interested in energy work or want to be more creative, healthy, positive, vibrant and enthusiastic then our course is for you!

We teach you a practical and grounded way of working with energy that can enhance your wellbeing, personal growth, self-esteem and confidence. You may choose to dip your toe in the water and undertake our Certificate course for personal and professional development. Or you may prefer to undertake our Diploma training course and become a fully qualified Bio Energy Therapist.

Bio Energy Therapy is a simple non evasive holistic therapy. It is a completely natural therapy and is safe for everyone to experience. Bio Energy Therapy is simple, easy to learn and enjoyable to do. Since no special abilities or background is needed, it is assessable to absolutely every one, of any age and capability.  Bio Energy Therapy can successfully be used with an existing therapy you may already have.

The Certificate course offers hands on experience and teaches you the basic protocols of Bio Energy Therapy. This can be used on your family and friends. Our Diploma course qualifies you to work as a fully qualified therapist. Our courses have been beautifully designed to allow students to build upon the previous month’s learning.

LEARN MORE>>>>>

The Benefits of Post Natal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and feel disheartened about the physical and emotional effects childbirth can have on your body.

 

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

 

The Core Benefits of Postnatal Yoga

There are many benefits to attending a postnatal yoga class, in particular this type of yoga

  • restores hormonal balance
  • eases pressure on the nervous system
  • helps build up strength in the spine
  • minimises the effects of holding and feeding a baby
  • helps ease the effects of other heavy lifting (eg car seats)
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression
  • Restores the body towards full core strength.

 

 

The Physical Benefits of Postnatal Yoga

  • promotes general health
  • Complete exercise for the whole body
  • Movement that promotes stamina and strength
  • Realignment of the spine
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Helps knits back together separated abdominal muscles
  • Relieves stiffness in the shoulders
  • Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Expands breathing
  • Promotes relaxation
  • Improves blood flow
  • Detoxification and movement of fluids
  • Promotes hormonal balance
  • Stimulate cell growth and repair
  • Maintains flexibility in the spine and joints

The Emotional Benefits of Postnatal Yoga

  • Continuity before and after birth
  • Reclaiming your body
  • Nurturing yourself
  • Renewing energy
  • Quietening the mind
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Positivity
  • Interaction with other mums
  • Confidence in handling baby
  • Building trust and understanding
  • Providing support
  • Creating security for the baby
  • Healing emotionally after a difficult pregnancy or birth

Our new postnatal Yoga class will be starting back tomorrow the 6th of September at only €40 per 4 week term how can you say no.

To secure your space just follow the link and book now for your time to get back to the new you.

Booking is essential,  please follow link below:
+353 (0) 86 056 2373
http://www.yogatherapydublin.ie/timetable/

The Beauty of Bio Energy and what to expect.

The Beauty of Bio Energy and what to expect in a session.

Hi my name is Mairead Flanagan, I live in Dublin, I am a Bio Energy Therapist, I qualified with a Diploma from the Bio Energy school of Ireland. I discovered Bio Energy Therapy when it was recommended to me by a friend. I started sessions and felt wonderful. Almost immediately I felt more relaxed and felt like a weight had been lifted off my shoulders. My concentration and mood improved and I felt calmer and able to think more clearly. In fact it had such a wonderful effect on my life I decided to study to be a therapist myself, so I could share this wonderful treatment with other people.

This is some information about what to expect from a Bio Energy session from myself. One of the things I Love about giving Bio-Energy sessions, is each and every session is unique. You will experience every session differently and may have different sensations in each session. I always say to a client at their first session, there is no right or wrong way to be. The session itself lasts about 40 minutes or a little more, most of which is spent lying on the plinth after our initial chat.

There are 3 main sections to the energy session, firstly I scan the energy field or chakra system for energy blocks, which I find usually in one or more of the seven main chakras. Then I work on clearing these blocks and detoxing the body, lastly, I go about energising and balancing the chakra system and bringing in powerful earth and cosmic energy which both energise and ground my client.

When the session is finished I will give the client feedback on the session and what I felt during the session. Then you have an opportunity, if you wish to tell me about your experience of the session. I will give the client advice on how to help to continue to clear the block at the particular chakra I was working on. For example, if I was working on the root, to help to continue balance and detox I would recommend wearing the colour Red or eating red fruit or lighting a red candle, meditation or spending time in nature at the park or walking by the beach bare foot in the sand if possible are some examples of balancing the root chakra.

I have found with so many clients that they have found great clarity after a course of sessions. Which has helped them to make life changes they were struggling with, or make a decision that before seemed out of reach. I have seen clients gain confidence and experience more joy in their life. I have seen clientsstart the course they have been talking about for years or make a change in their career. A lot of clients describe it as having a heavy weight lifted off their shoulders they feel freer and lighter and able to think more clearly.

Some client feedback,

Bio energy healing with Mairead was super relaxing and found it to be highly effective for what I needed it for. It really helped shift some limiting beliefs I had about myself and for that I’m hugely grateful. Highly recommend and look forward to my next session already.

Barbara, Dalkey

 

My 6 year old son had a session recently, he thoroughly enjoyed it and can’t wait to go back. Mairead was brilliant with him, I could see the difference in him after 1 session, would definitely recommend bio energy for children.

If you would like to contact Mairead for more information or if you would like to book a treatment follow below.

Phone: 0863296812
Email:  mfbioenergy@gmail.com.

Mairead Flannagan

Zen and the Art of Meditative Drumming

‘Zen and the Art of Meditative Drumming’

 

A four week workshop, exploring the links between and the benefits of, group drumming and rhythmic meditation.

Open to complete beginners aswell as more experienced drummers, John and Eoin will guide the group in finding and utilising the primal sense of rhythm, to explore the social, psychological and physiological benefits of this most ancient form of group therapy.

 

We use the Japanese Zen term ‘Mushin’ (empty mind) to describe the altered mindstate induced by rhythmic meditation, but in reality, this is far deeper-seated within the human brain than any religion or philosophy, and may bring us closer to our inner self, through wordless action, than any other activity.(It’s also great fun).

 

All drums will be provided for the workshop, but anyone wishing to bring their own may do so.

Each session will begin and end with a grounding meditation, and run for approximately 90 minutes in total.

 

Cost for the four week course is 100 euro per person.

 

Monday the 25th of September 8pm to 9.30pm

Yoga for Lymphoedema

Yoga for Lymphoedema

By now, most of us are aware that Yoga is good for us. The effects of stress on the body and on mental health cannot be denied. The need for some kind of physical activity is also a given and more and more of the population are turning their back on drink-culture and exploring the world of yoga and fitness.

So why is Yoga so good for us and how can Yoga impact the lives of those living with Lymphoedema?

Well let’s start with the Lymphatic System. In lay-mans terms, the lymphatic vessels are similar to the blood vessels, and in fact they run alongside the blood vessels, collecting any waste products discarded by the blood vessels or discarded by the body tissues (muscle fibres and so on) that the blood vessels have not been able to pick up. So in a sense, the lymphatic system is a clean-up system of the body. While the blood vessels have the heart to pump blood around the body, the lymphatic vessels don’t have this. So how does it work?

The lymphatic system relies on the contracting and relaxing of the muscles in the body to act as a pump, to help move lymphatic fluid, or lymph, where it needs to go. While the rhythmic pumping of blood through the blood vessels helps a little, we really need the stronger action of the muscles to get this fluid moving.

Deep breathing also acts as a pump for the lymphatic system. The diaphragm is a large sheet of muscle that basically cuts the body into two halves. Think of this sheet of muscle just under your rib cage. When at rest, the diaphragm takes on a dome-like shape, pushing up towards the lungs. When we inhale deeply and expand the lungs, while also expanding the belly, it’s actually the diaphragm doing this. It’s stretching out flat, creating space in the chest, pulling air in to fill the lungs up. When you relax and exhale again, the diaphragm returns to it’s resting place, pushing up towards the lungs again and expelling the air from the lungs. This expansion and collapse of the chest/lungs acts as a pump for the lymphatic system.

The lymphatic system has other very important functions too. The lymph nodes detect foreign invaders and instruct the body on how to respond to such threats. So you could say that the lymphatic system is the command centre of the immune system.

If the lymphatic system is running under par, then we are in trouble. The body’s ability to efficiently remove waste products and to detect and defend against infections is compromised. Fluid can build up and stagnate around the tissues causing all sorts of problems. We really don’t want this situation.

The lymphatic system can become compromised due to excess weight, illness, genetic factors and through surgery or other invasive events that damage or remove lymph vessels and lymph nodes. This can lead to oedema (swelling) in one or more areas of the body and this can have an impact on mobility, which in turn can lead to less exercise, which increases the pressure on the lymphatic system as we have no pump to help get things moving again. It’s a downward spiral!

And this is where yoga comes in…

Deep, diaphragmatic breathing is a fundamental part of yoga. And we’ve just seen how important deep breathing is for the lymphatic system. But in addition to this, the calming effects of yoga-breathing help to alleviate stress and promote a sense of wellbeing. And let’s be frank, if your body has been through the challenges of surgery, injury and/or unexplained oedema, you’re gonna need a bit of relaxation and calming of the nerves! The worry of the unexplained can take it’s toll, it’s no joke to go through all that stress. And Lymphedema often goes undiagnosed for years.

A yoga class involving gentle movements, designed for those with restricted mobility due to oedema or due to the use of compression garments, is ideal to help get the muscles working again and get the lymphatic fluid moving. Not all yoga postures and practices are going to feel safe, comfortable and, well, doable to those with restricted movement… And that’s why a class designed specifically for this purpose is ideal.

How about a yoga class taught by a professionally trained, qualified and insured MLD/Lymphoedema therapist, who is simultaneously certified and highly experienced as a yoga instructor? Someone who knows the challenges you face through direct experience in treating this condition? Well now you can…

Yoga for Lymphoedema will be coming to River Holistic in the new year. Contact me with any queries and to register your interest for classes starting in January.

Aideen Schweppe BA, MLD (Vodder), Dip. ITEC

Beautiful Life

Supporting and inspiring your to live your best life.

Ph: 085 1528969

E: aideen.schweppe@gmail.com

Hatha Yoga with Brigita

Hatha Yoga with Brigita

Hi Everyone,
My name is Brigita Volkova, I am a Hatha Yoga teacher. Originally started Yoga practising since 2013. I became so passionate about Yoga so I decided to become a teacher. I understood that Yoga is everything and even more, but the most what I understood how to find the inner balance.
I would like to share my energy and knowledge with you all and help to find your own inner balance.

Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:

  • Better sleep,
  • Increased energy levels,
  • Improved circulation,
  • Muscle tone,
  • Benefit heart rate & blood pressure.

My classes will include combination of different styles:

  • Stability Yoga
  • Core Yoga
  • Flow Yoga (Strong & Energetic)
  • Cardio Blast Yoga
  • Restorative Yoga (Healing and Bliss Out)
  • Joint Releasing Yoga
  • Mindfulness Meditation 
  • Breathing Meditation
  • Yoga one to one, on an on call basis

Explore All the Glorious Butterflies stored up in your body!

Classes run on Monday’s at 6.40pm to 7.40pm

4 week course – €55, or drop in €15.
Starting 11th September.

Yoga Instructor 250 Hours YTTC registered with Yoga Alliance.
Contact details: 086 169 7777
Email: brigita.volkova@gmail.com

The Face of OHSO Active Meditation

The Face of OHSO Active Meditation

Shunyatta

Most of you Know me as Anna Gale but I also have another name, a name to remind me of my inner truth. It is a name I chose on the 1st of March 2012 while in Pune OSHO Meditation resort India. My name is Shunyatta and it means ‘no thingness’. Taking a sannyasin name is a bit like giving up smoking once you tell everyone you are letting them know to support you and to encourage you to quit, with a sannyasin name you are letting everyone know that you are trying to live an authentic life with honesty, truth, awareness and consciousness. Let me tell you not always an easy thing to do. But there is one beautiful place within you that encourages you, that supports you,  and that reminds you and tells you you are loved your are love and that is your heart.

 

The OSHO Active Meditations shifted something very profound in me, I can’t describe it in words it is something that needs to be experienced from your own heart Centre.

I have trained as an OSHO meditation facilitator so I can share these meditations with you. Each meditation is so unique and have been designed so scientifically by OSHO to suit the western Man/Woman. You will experience shaking, vibrations, dancing, belly laughter, crying to pure inner silence. From Kundalini to No Dimensions there are so many, some you will love and some you will resist. The meditations are a blend of Tao, Buddhism, Sufism, paganism all the richness of a tapestry. So with all the ‘isms’ come along to experience for your self.

 

The OSHO Active Meditations are being held every Thursday evening commencing at 6.20pm and last 1 hour. As the meditation can not be interrupted being on time is crucial as the introduction is as equally important for you to understand the process.

 

The cost is €15 for wages and €10 for unwaged.

 

Contact Anna Gale (Shunyatta) 0860716674 or the River Holistic Centre 018308881

July Newsletter

Hello July

The sun is definitely shining in River Holistic………..July is all about getting your chill on here at the Centre.  With the schools now closed for the summer you may be wondering what can you do for yourself once the little ones have gone off to camp during the mornings or when they have headed off to dreamland in the evening.

Well we may have the perfect classes and treatments for you.  Lets face it, the summer months can be a bit draining for all of us mams and dads, between working with taking time off, trying to keep the kids occupied and well not quite having your own space, let us help you with that.

We have the honour of welcoming some amazing new teachers to the River Room, their classes which include pregnancy yoga, pilates, yoga for sports, kundalini yoga, hatha yoga and Vinyasa yoga.
Sure if you have no idea idea about which style may suit you, they have drop in spaces available throughout the summer for you to try before you buy.
Below you will find out more details of who these teachers are and what their classes can add to your life.
So until we meet again, I hope you’re happy, I wish you well and just keep swimming.
Claire

READ MORE>>>>

The Art Of Breathwork Workshop

The Art of Breathing

 

When was the last time you took a deep breath?

When was the last time you were able to let go?

When was the last time you felt free and content?

What is Breathwork?

Breathwork is a deep process of conscious connected breathing, to release and let go of negative feelings, traumas, stress and so on.

Breathwork is about utilising our breath to reach to all the unspoken and repressed issues we carry around with us, sometimes without even realising. The benefits of Breathwork are numerous, to name a few:

  • Increase your mind-body balance
  • Fill yourself with energy and motivation
  • Release trauma, anxiety, phobia
  • Clears your mind to get a good night sleep
  • Let go of stress
  • Root out patterns that keep repeating themselves and sabotage relationships, personal growth, happiness, etc.

For more information about Breathwork – click here.

When?
Saturday, 12th August, from 11:00 to 14:00

Where?
River Holistic Centre, The River Room – 12 Main Street, Raheny, Dublin 5

How much?  €40

Who are we?  Ciaran & Orli – two devoted and experienced Breathwork Practitioners

You are welcome to contact us with any question:

Ciaran – 0860268509
Orli – 0831463978

 sign up and secure your place in this special event!

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