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10 Reasons to Incorporate massage into your life

10 Reasons to Incorporate massage into your life

When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. Here are the top 10 reasons to incorporate more massage in your life.

  1. Massage reduces stress – A single massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel.
  2. It helps you relax – Long after your massage is over, you will still benefit from a host of brain chemistry responses that encourage feelings of relaxation, lowered stress and improved mood.
  3. Improves posture – Massage helps your body to reinforce healthy and natural movements, which will help correct any posture problems you may have.
  4. Improves circulation – The pressure from massage moves oxygen-rich blood through the body to damaged, tense muscles so they can heal, while removing lactic acid and other metabolic waste.
  5. Lowers blood pressure – Studies have shown that massage can lower both diastolic and systolic blood pressure.
  6. It relaxes muscles – Sitting causes a lot of chronic back pain and massage can help with persistent pain by relaxing those tense muscles.
  7. Improves flexibility – Sedimentary lifestyles and age can make joints less flexible.
  8. Massage helps improve fluidity and range of motion in your joints and connective tissues.
  9. Massage helps you breathe better – Massage can relax muscles in the upper body, which, if they become too tight, can constrict breathing.
  10. Relieves headaches – Regular massage reduces your chance of developing a headache in the first place by relaxing muscle spasms and trigger points. Already have a headache? It can decrease the pain.


With all of these benefits, it’s no wonder today’s client is beginning to see massage as an integral part of their well-being journey. As we all re-examine our wellness choices, massage therapy is shedding the stereotype of being an occasional indulgence. Instead, it’s become a highly integral body maintenance experience that offers any number of health benefits when consistently incorporated with other total body care actions.

Mission Wellness Workshop

Would you like to:

 Improve energy levels and ‘getup & go’?

  • Reduce sugar cravings?
  • Improve sleep quality?
  • Balance hormones?
  • Boost mood?
  •  Feel Well?


Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach-Barbara O’Keeffe-will host a Balance BlooSugarBoost Energy’ one hour talk in a relaxing and friendly environment.

Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.

Workshop content will include:

☺ How and what to eat to sustain energy levels throughout the day

☺  Tips to optimise digestion and elimination for maximum absorption of nutrients

☺  Practical and simple ideas for healthy cooking, food storage and shopping lists

☺   Factsheets,mealideasandrecipestotakeaway

☺ Enjoy some tasty food samples!


Where:     River Holistic Centre, 10 Main Street, Raheny, Dublin 5.

When:       Friday 14th October 2016-10.30am to 11.30am.

Investment:     €15

This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email:barbara@missionwellness.ie



BarbaraO’Keeffe is a qualified  Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI).For more information visit https://www.facebook.com/Missionwellnessireland/