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Tag Archives: hypnotherapy

Meditation is good for your heart health

In the immensely stressful lives that we are living in the present times, it becomes imperative to include practices such as meditation and yoga in our lifestyle. Apart from reducing stress and generating immense positivity, meditation helps in keeping our heart healthy as well. People who meditate regularly are lesser prone to risks of heart attack and stroke. Meditation can produce changes in the brain activity and can also control heart rate, blood pressure, breathing rate and release of cortisol hormone in response to stress.

What is meditation?
Meditation means awareness. Anything which is done with awareness is meditation. It is not a technique but a way of life. Meditation is referred to a stage of consciousness when the mind is free of scattered thoughts and ideas. It is considered as a practice which transforms the mind. It helps in improving concentration, helps in getting more clarity, provides emotional positivity and helps a person have a calm way of looking at the nature of things.

Engaging in meditation enables a person to learn about his/her patterns and habits of mind. It helps a person cultivate new and more positive ways of living. A nourished and positive thinking mind can further transform into extremely peaceful and energised state of mind. Inculcating the habit of meditation in your lifestyle can make you a more enlightened person personally and publically.

meditation
Regular meditation can make you a more enlightened person

There are various kinds of meditation which provides several physiological benefits. Mindful meditation helps you focus efficiently in the present and accept it without any judgement. Guided meditation, for instance, a kind of meditation which uses mental images, helps you relax and calm down. Transcendental medication is a kind of meditation which uses repeated sounds and phrases in order to clear your mind.

These meditations need to be done for at least 10 minutes in a day in order to get physiological benefits from them.

How meditation helps your heart?
The National Institute of Mental Health states that around 19% adults experience anxiety within the past year. Around 31% adults were reported to suffer from anxiety disorder at some point in their lifetime. We all experience stress in one way or the other. Excessive stress can contribute to high blood pressure, high cholesterol levels, overeating and physical inactivity. All these factors contribute to increased risks of stroke and heart disease.

Mindful meditation helps in reducing both stress and anxiety. Meditating regularly gives a boost to the immunity, eases inflammation in chronic conditions and reduces pain. Those who meditate regularly experience increase in gray matter in the brain, have improved levels of focus and concentration, reduced levels of stress and more will power.

Mindful meditation, when combined with cognitive behavioral therapy can thus be considered as an effective treatment for anxiety.

We have a number of one to one therapies here at the centre from Psychotherapy , HypnotherapyAcupuncture  to name but a few.

We also a number of classes that are a perfect introduction to meditation and mindfulness along with weekly Yoga,

For a full list of our weekly classes just follow HERE… 

Source: 

Aspects of Hypnoanalysis

Aspects of Hypnoanalysis

Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from the past – usually from childhood. When found the root cause of a problem or symptom can then be resolved in the mind. The main difference between Hypnoanalysis  and other forms of talk therapy, is conventional therapies usually only deals with the presenting problem and do not get to the root of the problem.

Two of the most commonly used techniques in Hypnoanalysis.

One of the most powerful methods is Free Association pioneered by Sigmund Freud.The other Pin Point analysis which as the name suggests  is a direct route to the issue buried in the subconscious mind.

Free Association.

Free association works by allowing one memory to lead into another without any logical thought, interpretation, or intervention. Just allowing thoughts to drift along from one concept to another without attempting to make any sense of it whatsoever.  When working with issues that upset us the subconscious mind will do it’s best to protect us from those memories and will form a resistance towards the therapy. The hypnotherapist’s job is to help the client through that resistance to the truth. It sounds easy, and with the right client/therapist combination, it is easy and one of the most powerful forms of therapy.

Pin Point Analysis

Pin Point Analysis seeks the same end result but get’s there via a more direct route.  The hypnotherapist will use various techniques designed to access the originating cause, or at least a much earlier memory. From that memory, they go back further still, then further still, until the initial event has been accessed. Once there the event can be worked through until an understanding and enlightenment it reached.

Each method has its own particular strengths and weaknesses and a professional hypnotherapist should be familiar, practiced, and confident with both, and easily able to decide what is the best for any individual client.

Whichever method or a combination of both is used the concept is bring you to the Initial Sensitising Event. Usual this event has occurred in childhood. With these cases we are talking about a complete and lasting release by finding and removing originating causes.

Hypnoanalysis can be used to treat a wide range of conditions. The emotional material that comes up can be difficult to deal with. Some people are immensely resistant to the treatment as they feel vulnerable. A good hypnotherapist will be able to help you deal whatever arises.

Usually if anxiety is present it will be recommended that you go through the hypnoanalytical process. If together with your therapist you decide that there is a need to discover the underlying cause of the presenting problem and it is in your best interests, then know this… the results of Hypnoanalysis can often be profound and long lasting.

Ruth is our Resident Hypnotherapist.  If you would like to find out more about her therapy can help you with, just call 0861634460

Source: https://www.ruthallen.ie/aspects-of-hypnoanalysis/

The Antidote to Fear

The Antidote to Fear

Whether you’re scared of change, success or failure… it’s worth remembering that fear is a universal experience.

The problem is that most people see fear as a sign of weakness.

Yet it’s a natural human response to pushing yourself outside of your comfort zone and trying something new (as well, of course, if your life is in danger and you’re being chased by a predator… even if you’re thinking of being chased by a predator).

There’s a belief that when you’re confident, fear will go away, However that isn’t the case.

It’s simply that your relationship with fear changes so you can handle it better.

Whenever I start a new project, teach a new group, or even sometimes when I’m seeing a new client for the first time, fear raises its head.

My fear says things like ‘Be careful… don’t go putting yourself out there! What if people don’t like what you have to say?’ or ‘Be careful… what if you can’t help this person? Maybe you’ll fail this time…’.

I tell my fear ‘Not Now!’ and return my focus back to my task.

If you’re feeling fear while you’re taking the action, use it to your advantage.

Fear can actually heighten performance as you’re more alert and focused – provided you claim power over your thoughts and drive the energy to where you need it most (not to running away and hiding from what scares you).

The antidote to fear is to see it for what it is, to recognise and acknowledge it – and move on in spite of it.

Because if you don’t take action, your fear increases and keeps you even more stuck.

So, if there’s something you want to do that you’re being held back by from fear, know that the fear will subside once you’ve taken action.

What gives fear power is you listening to it for so long!

If you would like to discuss your power to work with your fear, we have some amazing talk therapists here at the centre.

Hypnotherapy and Psychotherapy for our talk therapies More

Meditation, Mindfulness and Yoga for our relaxation therapies MORE

And well we are just here to help you be the best that you can be, so you can just pop in and have achat and we can find the right approach for you.

Claire

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