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Tag Archives: holistic centre

OPEN DAY

Tis the season to open our doors once again to all of you lovely people.
On saturday the 2nd of December from 2pm to 5.30pm we will be holding our annual Open day.
We will have all of our amazing therapists here to have a chat with about all of your Holistic and Health needs.
We will have some free taster yoga, sound healing, pilates, meditation and many more classes on offer for you.
There will be a raffle for one of beautiful salt lamps and maybe a voucher or two.
The kettle will be on, the heat turned up high, the smiles on our faces and vouchers available to buy all in this very special day.

 


If you would like to put your name down on the invite list just email info@riverholistic.ie and we may just have a little something special for you on arrival.
See you soon,
Claire 

October Newsletter

The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.

William Butler Yeats

River Holistic October Newsletter

Wow… this has to be one of my favorite months.  It’s a time for change and beauty, which is so fitting for us here at River Holistic.  We have transformed our centre into a beautiful tranquil space just for you.  We closed our doors for a week at the beginning of September to let our new chapter here at the Centre unfold.  We can’t wait for you to come in and experience the transformation.
We will be holding an open evening next month, so you can come in and meet the amazing team of therapists and teachers who I have the honour of calling my Holistic Family.  If you are interested in getting an exclusive invite to this then please give us a call and we will put your name down on the VIP list.  All will be revealed soon.
As always, I am so grateful to everyone for making this Centre the tranquil space it is today.
Look forward to seeing you all real soon,
Claire
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The Beauty of Bio Energy and what to expect.

The Beauty of Bio Energy and what to expect in a session.

Hi my name is Mairead Flanagan, I live in Dublin, I am a Bio Energy Therapist, I qualified with a Diploma from the Bio Energy school of Ireland. I discovered Bio Energy Therapy when it was recommended to me by a friend. I started sessions and felt wonderful. Almost immediately I felt more relaxed and felt like a weight had been lifted off my shoulders. My concentration and mood improved and I felt calmer and able to think more clearly. In fact it had such a wonderful effect on my life I decided to study to be a therapist myself, so I could share this wonderful treatment with other people.

This is some information about what to expect from a Bio Energy session from myself. One of the things I Love about giving Bio-Energy sessions, is each and every session is unique. You will experience every session differently and may have different sensations in each session. I always say to a client at their first session, there is no right or wrong way to be. The session itself lasts about 40 minutes or a little more, most of which is spent lying on the plinth after our initial chat.

There are 3 main sections to the energy session, firstly I scan the energy field or chakra system for energy blocks, which I find usually in one or more of the seven main chakras. Then I work on clearing these blocks and detoxing the body, lastly, I go about energising and balancing the chakra system and bringing in powerful earth and cosmic energy which both energise and ground my client.

When the session is finished I will give the client feedback on the session and what I felt during the session. Then you have an opportunity, if you wish to tell me about your experience of the session. I will give the client advice on how to help to continue to clear the block at the particular chakra I was working on. For example, if I was working on the root, to help to continue balance and detox I would recommend wearing the colour Red or eating red fruit or lighting a red candle, meditation or spending time in nature at the park or walking by the beach bare foot in the sand if possible are some examples of balancing the root chakra.

I have found with so many clients that they have found great clarity after a course of sessions. Which has helped them to make life changes they were struggling with, or make a decision that before seemed out of reach. I have seen clients gain confidence and experience more joy in their life. I have seen clientsstart the course they have been talking about for years or make a change in their career. A lot of clients describe it as having a heavy weight lifted off their shoulders they feel freer and lighter and able to think more clearly.

Some client feedback,

Bio energy healing with Mairead was super relaxing and found it to be highly effective for what I needed it for. It really helped shift some limiting beliefs I had about myself and for that I’m hugely grateful. Highly recommend and look forward to my next session already.

Barbara, Dalkey

 

My 6 year old son had a session recently, he thoroughly enjoyed it and can’t wait to go back. Mairead was brilliant with him, I could see the difference in him after 1 session, would definitely recommend bio energy for children.

If you would like to contact Mairead for more information or if you would like to book a treatment follow below.

Phone: 0863296812
Email:  mfbioenergy@gmail.com.

Mairead Flannagan

Put the pep back in your step

Put the pep back in your step with Peppermint.

 

Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today.

Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strengthens liver function.  This makes it an excellent oil for relieving indigestion and treating gastric fevers and diarrhoea.

Decongestant properties

Peppermint stimulates the circulation, reviving aching muscles and joints.  It is also a powerful decongestant  and can be used to help with fevers and respiratory infections.  Additionally, it acts as a good deodorant.

Peppermint complements other decongestant oils, especially eucalyptus and thyme, which work to boost the body’s immune system.  Its aroma can also help to cool feelings of anger, hysteria or emotional burnout.

Focus your mind with Peppermint

Refreshing Peppermint oil invigorates the mind, acting as a nerve tonic and stimulant.

~ To sharpen concentration and alertness, simple combine 5 drops each of peppermint and basil oil with 10 drops of lemon in a room vaporizer.

~ To fight mental fatigue and emotional burnout with a stimulating whole body massage.  Add 50ml sweet almond oil to 4 drops each of peppermint and geranium and 10 drops rosemary.

~ Clear headaches with a soothing neck massage using peppermint and lavender oils.

Digestive Disorders

Use Peppermint’s digestive and antiseptic properties to help with common digestive disorders.

~ For relief from constipation, dilute 3 drops of peppermint, 5 drops lemon and 7 drops rosemary in 25ml  of grapeseed oil.  Massage gently over the abdomen in clockwise, circular movements every couple of hours.

~ Help with diarrhoea with an aromatic compress.  Mix 5 drops each of peppermint, ginger and marjoram in hot water.  Soak a facecloth in this, wring and apply to the abdomen.

Revive tired feet

Just what the doctor ordered after a long day on your feet.

~Relieve aching feet in an invigorating foot spa that contains 4 drops each of peppermint and geranium along with 3 tablespoons of Epsom Salts.

~Combine 3 drops each of peppermint, rosemary and lavender with 25ml of grapeseed oil for a invigorating foot massage.  Firm, brisk strokes will increase circulation.

~ Make your own antiseptic foot powder to treat athletes foot.  Simply add 5 drops lavender and 3 drops                                                                                         peppermint to 2 tablespoons or corn flower.

Cold and flu remedies

~ Add 2 drops each of peppermint, rosemary and lavender to boiling water.

Place towel over your head and inhale steam for 5 minutes.

~ Treat feverish colds by putting a few drops of peppermint, eucalyptus and pine in a room diffuser or oil burner.

 

 

We have some amazing Aromatherapists available at the centre or just pop in to buy this astounding oil.

 

August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.
xxxx
Claire

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July Newsletter

Hello July

The sun is definitely shining in River Holistic………..July is all about getting your chill on here at the Centre.  With the schools now closed for the summer you may be wondering what can you do for yourself once the little ones have gone off to camp during the mornings or when they have headed off to dreamland in the evening.

Well we may have the perfect classes and treatments for you.  Lets face it, the summer months can be a bit draining for all of us mams and dads, between working with taking time off, trying to keep the kids occupied and well not quite having your own space, let us help you with that.

We have the honour of welcoming some amazing new teachers to the River Room, their classes which include pregnancy yoga, pilates, yoga for sports, kundalini yoga, hatha yoga and Vinyasa yoga.
Sure if you have no idea idea about which style may suit you, they have drop in spaces available throughout the summer for you to try before you buy.
Below you will find out more details of who these teachers are and what their classes can add to your life.
So until we meet again, I hope you’re happy, I wish you well and just keep swimming.
Claire

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Yoga and Sacred Sound

Yoga and Sacred Sound

This class will be a unique fusion of gentle yoga and sacred sound to support you in raising your vibrational energy, whilst nurturing and enabling your unique healing process.  When we work with chanting mantras, singing bowls, solfeggio tones and gongs the resonance absorbs inwards supporting our cells to reprogram and remember their innate vibration.

Through use of sacred sound and movement we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

This combination of sacred practices have the potential to support you in making transformational change, in a gentle sustainable way.

Each class is unique but will include a combination of yogic movement and sacred sound- chanting of sacred mantras with harmonium (kirtan), sound baths with singing bowls, solfeggio tones and gongs.  Classes will finish with a deep relaxation to support your healing process, and encourage your physical, energetic, emotional, thought and subconscious layers to move back into a deeper space of harmony within.

No experience of music or sound is required to participate in this class, just an open heart.

When: Wednesdays from 6 – 7.15pm. Next 4 week term 14th, 21st, 28th of June & 5th of July 2017.

Where: River Holistic Raheny

Cost: €55 per 4 week term or €16 drop in (space dependent)

Bookingshttps://www.innercalmyoga.ie/sacred-sound or info@innercalmyoga.ie or 085 8225450

Places will be limited to 8 people and must be pre-booked / pre-paid

 

The Antidote to Fear

The Antidote to Fear

Whether you’re scared of change, success or failure… it’s worth remembering that fear is a universal experience.

The problem is that most people see fear as a sign of weakness.

Yet it’s a natural human response to pushing yourself outside of your comfort zone and trying something new (as well, of course, if your life is in danger and you’re being chased by a predator… even if you’re thinking of being chased by a predator).

There’s a belief that when you’re confident, fear will go away, However that isn’t the case.

It’s simply that your relationship with fear changes so you can handle it better.

Whenever I start a new project, teach a new group, or even sometimes when I’m seeing a new client for the first time, fear raises its head.

My fear says things like ‘Be careful… don’t go putting yourself out there! What if people don’t like what you have to say?’ or ‘Be careful… what if you can’t help this person? Maybe you’ll fail this time…’.

I tell my fear ‘Not Now!’ and return my focus back to my task.

If you’re feeling fear while you’re taking the action, use it to your advantage.

Fear can actually heighten performance as you’re more alert and focused – provided you claim power over your thoughts and drive the energy to where you need it most (not to running away and hiding from what scares you).

The antidote to fear is to see it for what it is, to recognise and acknowledge it – and move on in spite of it.

Because if you don’t take action, your fear increases and keeps you even more stuck.

So, if there’s something you want to do that you’re being held back by from fear, know that the fear will subside once you’ve taken action.

What gives fear power is you listening to it for so long!

If you would like to discuss your power to work with your fear, we have some amazing talk therapists here at the centre.

Hypnotherapy and Psychotherapy for our talk therapies More

Meditation, Mindfulness and Yoga for our relaxation therapies MORE

And well we are just here to help you be the best that you can be, so you can just pop in and have achat and we can find the right approach for you.

Claire

10 Reasons to Incorporate massage into your life

10 Reasons to Incorporate massage into your life

When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. Here are the top 10 reasons to incorporate more massage in your life.

  1. Massage reduces stress – A single massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel.
  2. It helps you relax – Long after your massage is over, you will still benefit from a host of brain chemistry responses that encourage feelings of relaxation, lowered stress and improved mood.
  3. Improves posture – Massage helps your body to reinforce healthy and natural movements, which will help correct any posture problems you may have.
  4. Improves circulation – The pressure from massage moves oxygen-rich blood through the body to damaged, tense muscles so they can heal, while removing lactic acid and other metabolic waste.
  5. Lowers blood pressure – Studies have shown that massage can lower both diastolic and systolic blood pressure.
  6. It relaxes muscles – Sitting causes a lot of chronic back pain and massage can help with persistent pain by relaxing those tense muscles.
  7. Improves flexibility – Sedimentary lifestyles and age can make joints less flexible.
  8. Massage helps improve fluidity and range of motion in your joints and connective tissues.
  9. Massage helps you breathe better – Massage can relax muscles in the upper body, which, if they become too tight, can constrict breathing.
  10. Relieves headaches – Regular massage reduces your chance of developing a headache in the first place by relaxing muscle spasms and trigger points. Already have a headache? It can decrease the pain.

 

With all of these benefits, it’s no wonder today’s client is beginning to see massage as an integral part of their well-being journey. As we all re-examine our wellness choices, massage therapy is shedding the stereotype of being an occasional indulgence. Instead, it’s become a highly integral body maintenance experience that offers any number of health benefits when consistently incorporated with other total body care actions.

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