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New Moon Magic Sound Healing

New Moon Magic Sound Healing Sessions.

Harnessing the power of the New Moon and Sacred Sound Healing combined these individual sessions are designed to support you in sowing the seeds of your dreams.

New Moon is a potent time for beginning the process of manifesting, and as the moon grows into fullness it offers our dreams the opportunity to grow too.

Sound healing can:
– Supports the body, emotions and thoughts to move back into a balanced state
– Acts like an internal massage for the muscles, tissues and organs, as the resonance absorbs inwards
– Activates the para-sympathetic nervous system thus ‘turning on’ the relaxation response
– Promotes homeostasis, through which the body can begin to self heal
Cleanses the aura or energy field
– Raises your energetic vibration, which can support you in attracting more high vibrational situations & people into your life, as you return to your natural state of grace and flow

These New Moon Magic Sound Healing Sessions will use a combination of the singing bowls, gong, tuning forks, zaphir chimes, solfeggio pipes both on and around your body as you rest on a plinth fully clothed and covered in a blanket. The sound is absorbed where it is needed most and having an intention for your session can support your 1-1 sound healing session, as you draw on the energy of the New Moon.

Recommendations are often given at the end of the session to support you in maintaining the balance from your sound healing session.

Sound Healing is subtle yet powerful and is therefore contra indicated for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumors, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

New Moon Magic Sound Healing Sessions are available on Monday the 8th & Tuesday the 9th of October at River Holistic Centre in Raheny.

Sound healing sessions last for 60 minutes and are tailored uniquely to the clients needs, costing €65.

Appointments can be made by contacting Laura on 085 8225450 or emailing laura@loveyourlife.ie

 

#I’M TIRED

I’m Tired.

Said every mother FOR YEARS.

What do these simple two words really mean.

I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minutes in a very long time.

I’m tired means I need help, I need a coffee, I need a break, but most of the time it means I am just about holding my head above water, while trying to keep our little angels alive, going to work and trying to be an adult, trying to keep a house in some order so a hazmat team is not needed or social services are not called because you didn’t have the energy to bath your children every night and resorting  to a few quick wipes with a wash cloth every now and then, you don’t get time to shower so sometimes they don’t either.

I’m tired can sometimes be a call for help or just looking for a simple nod from another mother, letting them know that they are not alone.

I’m tired is not looking for a condescending tone of I told you two children was enough, these years are so precious you should enjoy every minute of it.

I’m tired will not last for your whole life span of being a mother but it is going to be your hashtag for a very long time.

When you are tired just try to find that right balance between keeping little humans alive, keeping yourself from looking like a human and knowing that your children think you are the moon, the stars and the sun all rolled into one.

These beautiful little humans don’t care about the “good housekeeping guide of 1952”, they don’t care about how clean they are, they don’t care about how clean the floor is (because they are only going to dump all their toys on it 5 minutes after you have cleaned it), they don’t care about how you don’t have a 7 course dinner on the table, sometimes a bowl of cornflakes sitting on the floor together can become one of their most precious memories.

So, my advice to you is that:

I’m tired has so many meanings, your children do not look for the finer things in life for happiness they will look to you to be there, in some shape or form, not all the outings that you just couldn’t face, but for the cuddles on the couch and the listening ear that no matter how tired you are, you will always give.

Please stop being hard on yourself if your children are happy, healthy and still get excited about seeing you, their moon, stars and sun, you are doing an amazing job.

I will not say it’s easy, I will not say it will end soon, however I will say I am tired too and I get you.

Claire

Let Me Try

It’s not about how long we live but how well we live.

There are so many things that we are told not to do in life: Don’t smoke, don’t drink coffee, stay away from fatty foods and keep as active as possible.

But where is the balance?  To live a truly Holistic life you need to find that balance.  Yes, I drink coffee, my exercise consists of running around after my two wild boys and constantly going from A to B doing jobs for the centre, I eat red meat and I am not Phoebe from friends, although I do sing like her.  But I am for the most part happy, healthy-ish but mostly I am content with my life which I believe makes me complete.

If I were to believe everything I have seen online, on peoples beautiful posed Instagram feed, on the front cover of nearly all the magazines, on numerous online articles about a tablet to cure this and that, stay away from all medications, macro, micro diets, to supplement or not supplement and so and so on, I should be 6 feet under by now.

I believe that good health and happiness go way beyond the physical, you must embrace the beautiful mess that life is, warts and all, and learn to be the best version of yourself on any given day.

Life is trial and error.  You fail and you fall, then you get up and try again.  Life is a journey and we learn a lot from the bumpy roads.  I am still on that road.

My perspective on what a healthy person is:

A happy healthy person doesn’t wish their life away, or dwell on past events.  They are able to love and to be loved, they have strong relationships but love their own company and independence, so if that love were to leave, they are strong enough to make the most of their new lives.

They know how important it is to forgive.  Holding onto grudges and hurt feelings only affects the person who holds onto them.  You don’t have to be loved by everyone or try to please everyone, this is an impossible task and the quickest way to pile on layers of self-doubt and misery.

They have a realistic self-awareness.  In other words, they can see their own weaknesses and their own shortcomings, without trying to change the people around them.  Working on self-improvement is a lifelong challenge that they accept with open arms.

They can laugh at themselves.  If you can see the funny and incongruous side of life, even during stressful moments, it can be to your advantage.  Expecting yourself to be perfect is the quickest way to discontent. Do the best you can—which may or may not be good enough—but that’s all you can do.  Accept it, smile, move on and give yourself a break. Stop worrying!

They are not judgmental.   They walk their own path and learn from their own mistakes, never reminding other people of theirs.

They don’t complain.  There’s much to complain about today.  And there are times when we need to get things off of our chests to keep from exploding, and that’ okay.   However, constantly complaining and never trying to fix the issues is not a habit of healthy people.

This is my take on how life should be, as this is life it is not always possible.  I embrace this fact and every single day my mantra is “Let me try”.

 

Sunflower

I’m posting this picture of my little sunflower for #worldsuicidepreventiondayDo you see the flawed leaves, the dark spots, the small size?Or.Do you see the bright yellow petals beginning to open, how tall it stands despite its attacked leaves from outside pests, how despite not looking like a Van Gogh painting it still knows that is a proud sunflower and will always look to the sun.Don’t let anyone make you feel like your not the best that you can be and always face towards the sun, stand tall and bloom.It’s ok and you’re not alone.Claire🌻☀️#itsok #youok #support #sunflowers #dublin #talk #youarenotalone #standtall

The tell tale signs that you are not getting enough water

Are you drinking enough water?

Written be Claire Kenny 05/09/2018

Did you know that on average, the adult human body is made up of around 65% water. To put that in perspective, the average amount of blood in the adult human body is only about 7% of their body weight. Everyday activities, not to mention strenuous exertion, can quickly deplete the body’s water storage through sweat and urination and lead to signs and symptoms of dehydration if enough water isn’t consumed and replaced.

How Much Water Should You Drink Per Day?

Water requirements vary by age, activity, weight, and lifestyle, but a good rule of thumb to follow is eight full eight-ounce glasses per day. To stave off dehydration, some less active, smaller people may require a little less. Meanwhile, more active people may require more.

Dehydration affects the body on a widespread level, and, unattended, it can even lead to death. One of the best ways to know how much water you should drink each day is by simply following the signals  your body gives off as it enters dehydration.

 

Signs That Your Body Isn’t Getting Enough Water:

Headache

Our brains are around 80% water. So, dehydration affects the brain hard and fast. The lack of water supply  causes a restricted flow of oxygenated blood to the brain, which can cause swelling and opening of the blood vessels. It also causes the brain to shrink and draw away from the skull, which triggers pain receptors, which can either bring on a headache or increase the severity of an existing headache.

loss of concentration and low moods

As your body is primarily made up of water,  and our brains are almost 80% water, your body relies on water to help oxygenated blood to flow to your brain, without this water consumption your brain can start to look like a dried out sponge which can result in symptoms of confusion, disorientation, dizziness, moodiness, irritability, and general lack of mental acuity. As you increase your water intake, you’ll see your focus, mood, and concentration begin to improve.  So in short to help with your concentration at work or study, to stop you from shouting at everyone around you and to help aid your memory recall, you guessed it, DRINK MORE WATER.

Dry skin, mouth and eyes

If you have ever wondered why your skin is looking a little lifeless, your constantly reaching for your lip balm or your eyes are always itchy, your lips, nose, mouth, airway, and eyes are lined with mucus membranes that secrete mucus to protect and moisturize. Without enough water, mucus membranes dry out and can cause dried mouth, lips, eyes, skin, and airway.   Did you know that another sign of dehydration can be bad breath.  So if you want your skin to glow like a 14 year old again just increase your water consumption.

Persistently Feeling Hungry And Thirsty

If I forget to have my daily water consumption my stomach will start to growl, which actually is the hypothalamus sending a signal to your stomach to ask for substance, this is so commonly mistaken for feeling hungry, so if you have just eaten your main meal and this is happening, please don’t reach for the packet of biscuits, why not reach for a glass of water and you will be amazed at how much better you will feel.  Your metabolisim actually slows down when you don’t drink enough water which can become part of the reason behind weight gain. Your metabolism needs water to burn off fat.  So before you reach for the fad diet teas and pills, why not just increase your water consumption and you could shed those extra pounds.

Dark and smelly urine

Normal urine is a pale straw yellow color and pretty odorless. When you are showing signs of dehydration your urine can be dark amber and has a very strong musky odor.  The reason behind this is that there are more toxins and waste than liquid(water) to dilute it.  You can actually go to the toilet less when dehydrated as your body will strive to keep as much water in it’s system for survival.  So the next time you go to the loo, just have a little peek before you flush and remember straw in good and dark amber is bad.

Frequent UTI’s

Urinary Tract Infections (UTI’s) are most often caused by bacteria in the urinary tract. Proper hydration helps move that bacteria on out of the body. Dehydration, however, allows the bacteria to stick around and create urinary tract and bladder infections.

Tiredness

Yes the kids have just gone back to school and you now possibly have a little more time on your hands, so why are still feeling so tired?  Without the proper water consumption our body goes into what is know as survival mode.  This is were the body will try and reserve as much energy as possible for the vital functions of life, heart, lungs and kidneys; everything else becomes second fiddle, so your larger muscle groups and brain are not getting enough of the much needed oxygenated blood, which can make even the smallest of tasks feel like a marathon.  With proper water intake your energy levels will increase and you feel less like a zombie and more like you again.

Muscle Spasms And Cramping

As stated above as your large muscle groups are not getting the beautiful rich oxygenated blood to keep them all supple and relaxed, the weakened muscles can cramp and spasm as a result,this can include bad period cramps and spasms.  When you increase your water intake this should help those cramps ease if dehydration is the cause.

As you can see, dehydration takes a huge toll on everything from your skin to your muscles. Listen to the cues your body is sending you so that you can drink enough water and avoid dehydration.

 

Please note that if you have persistent symptoms that are concerning you, please don’t hesitate to contact your GP to rule everything else out.

 

Setting goals for your future

Setting Goals

By Claire Kenny 17/07/2018

You probably have a good idea of how you would like your life to run and imagine it could only be a dream – but by setting a few goals it doesn’t have to be.

Setting goals is harder than it sounds. There are so many areas of your life where you could start: your job, family, relationships, health and fitness, and further education. Everyone has dreams and attempting to realise them can be incredibly stressful.  Sometimes the pressure to succeed can build a brick wall that prevents you from getting where you want to go.

Changing the way you think about goals can affect the end result.  It is much better to say to yourself “I will execute this task well” than “I must not make that mistake again”.  Positive thinking can make setting a goal easier than berating yourself with negative thoughts.

Personal planning:

Write down your goals as short, concise sentences.  This will focus your mind and help you gain knowledge about them.  You decide what it is you want to achieve and construct a step-by-step plan on how to get there.

Don’t be discouraged if you can’t turn everything around at once.  Start by setting small targets and you’ll be surprised how much of a difference they will make.

Looking ahead

What kind of goals do you want to set?  You may find that you have some lifetime ambitions like taking early retirement or starting a family; or more short-term goals like taking a course that will enhance your personal development.  Breaking your ideas down in this way will help clarify your needs and enable you to structure the plans you have.

Define your ambition

If you are finding it difficult to make a decision about where to start, begin with writing a goal down on paper and then list the benefits and advantages of achieving that goal.  Once you have about 25 or more items on your list, you are half way towards defining the meaning and value of your dreams.  Everyone thinks of things they would like to do, but they rarely take the time to list the advantages in this way.  Doing so will make the goal seem worthier to you.

Stay Grounded

When you come to set your goals be sure that they are realistic.  There is nothing wrong with being ambitious but take care not to overstretch yourself, because, equally, there is nothing more disheartening than failing to reach a goal.  Be specific and make sure that your goals are your own. You need to ask yourself honestly whether they are your dreams or have you been influenced by your family, friends, the media or society, no matter how well-meaning such advice might be.  Do what is right for you and believe in the choices you have made.

Take the challenge

On the other hand, it is important not to set your goals too low.  A bit of a challenge in your life is a good thing.  It can be easy to take the simpler route as the fear and failure can loom heavy in your mind.  Setting goals that you are guaranteed to reach will dispel your fears, but where is the achievement in that?

See your goals

Visualise a clear mental image of the end result of your goal and keep it in the forefront of your mind.  Play it over and over again until it is sharply focused.  If you want to get that promotion, start your own business, loose a bit of weight, just imagine yourself sitting at that desk, being successful in your new career, create a mood board, fitting into those favourite jeans you haven’t worn in years.  Many people find visual stimulus more motivating than writing lists, so this technique will help keep you motivated.

Positive thinking

Stay positive, keep on track and keep moving forward, no matter what setbacks you might come across.  Having a positive attitude in the face of whatever life throws at you is the key to your success.

 

 

 

 

 

The Lightness of Being

The Lightness of Being

An Introductory Workshop

The most essential aspect of our nature is the part of us rarely accessed due to the busyness of our mind and our thoughts; our very Being.

In this workshop you’ll be introduced to an exercise of connection leading to the direct experience of Being and the depths of peace and relaxation residing there. Each person will be invited to name how and what they experience as a result of making this connection and to know that it is ever present, no matter what is happening in the outer aspects of life.

The second part of the workshop will introduce exercises and practices promoting and assisting living more and more in the quality of Being and less in the busy mind which always experiences life as problematic.

Aine has practiced as a Psychotherapist and Craniosacral Therapist since 1992 and 1994 respectively. As a result of her experiences she saw how the deepest most essential part of the person has always resided peacefully and has never been affected by difficulties or traumas experienced along the way. To restore a sense of wellbeing she sees that this relationship, at our very core and always stable, is the key to living fully alive, and reducing any sense of contraction, fear or anxiety held in the body/mind system.

Venue: River Holistic Centre, Raheny

Date: Sunday 01 July 10am – 2pm

Cost: €50

Contact: Phone Aine on 0868165871 or Reception on 018310888

April Newsletter

We hope you all had a wonderful Easter and enjoyed the chocolate feast. If you need some detox and relaxation, you know where we are. We have so much on this April & May, I’m bursting to tell you.

It’s exam season coming up, which can be a pressurised time for both those taking exams and family members supporting them! We know, it’s like you are taking the exams too! We have lots of support to offer during much needed rest breaks, from message, reiki, reflexology to acupuncture. All available to nurture your body and soul and have you bouncing back to the study desk.

To our wonderful clients who made March a joy to be holistic therapists, we look forward to welcoming you back in April. To those who have yet to visit us, we look forward to welcoming you to your new holistic home.

For all you therapists out there who have taken a career break and want to re hone your skills, we have refresher workshops in reflexology and massage coming up in April.

So until the next time.
See you soon

Claire xx

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Manual Lymphatic Drainage and how it may help you.

Manual Lymph Drainage (MLD) is an advanced therapy in which a specifically trained therapist applies gentle, light, but precise hand movements to the skin, exerting different intensities of pressure to increase the activity of normal lymphatic vessels.

This encourages lymphatic fluid away from congested areas by bypassing ineffective or injured lymph vessels.

The treatment is very gentle and a typical session involves drainage of the neck, trunk, and the affected extremity (in that order), lasting approximately 40 to 60 minutes. The technique was pioneered by Doctor Emil Vodder in the 1930s for the treatment of chronic sinusitis and other immune disorders.

MLD benefits conditions such as:
Lymphoedema (Primary and Secondary)
Lipoedema
Injuries, including Sport Injuries
Toxins in the body and associated inflammatory conditions e.g sinusitis, eczema, digestive issues.
Pregnancy-related Swelling
Pre- and post-surgery
Hormonal Imbalance
Infertility
Lymphoedema
Lymphoedema (also Lymphedema) is a long-term (chronic) condition that causes swelling (oedema) in the body’s tissues. It can affect any part of the body but usually develops in the arms or legs. It develops when the lymphatic system cannot function normally. This may be as a result of damage to or removal of lymph nodes during treatment for cancer (Secondary Lymphoedema), or it may be
hereditary (Primary Lymphoedema).

If you are affected by this condition or are at risk of developing it due to recent cancer treatment, it is vital to keep yourself informed of potential triggers. It is recommended that you see an appropriately trained therapist as soon as possible.

Lipoedema
Lipoedema is a long-term (chronic) condition typically involving an abnormal build-up of enlarged fat cells in the legs, thighs and buttocks. It can be recognised by the extreme sensitivity of the skin and the presence of small lumps and bumps under the skin. The condition is more common in women but can affect men.

Treatment of Injuries
MLD works directly on the lymphatic system and is an effective, fast-working and pain-free technique, which assists the body in removing oedema (swelling) from an injury site.

Applying ice to an injury can prevent oedema. However, when the oedema is already present the waiting game begins and this can slow down the healing process and delay any necessary physiotherapy or physical therapy.

MLD speeds up the healing of fractures, torn ligaments and sprains and other sports injuries reducing the associated pain and getting you back to the sports field more quickly.

Detox
The lymphatic system is essentially the engine of the immune system and when that engine becomes blocked or sluggish it can have a negative impact on the entire body, from digestive issues, to congested sinuses, skin problems and poor energy levels.

MLD enhances the flow of fluid throughout the lymphatic system and improves the body’s ability to cleanse from the inside out, which is why it is a popular treatment for those interested in maintaining good health.

Pregnancy-related swelling
Self-care is important at this special time.

Mum’s-to-be can benefit greatly from regular sessions of MLD as it is a very relaxing therapy, helping to keep stress-levels in check and it relieves fluid congestion: e.g. swollen ankles, tired puffy eyes and swollen legs.

Post-Surgery
Recommended by many surgeons, MLD effectively and painlessly reduces bruising and oedema, accelerating the healing process and reducing the risk of infection and other complications.

Fertility
The lymphatic system is essentially the engine of the immune system and works hand in hand with the endocrine system (the body’s system of glands and hormones). Thus MLD, alongside other natural therapies and attention to diet and lifestyle, may assist the body to achieve balanced hormone levels, including luteinising hormone, which is responsible for ovulation.

Achieving and maintaining balance in the body can be a catalyst for conception as a lowered or impaired immune system causes the body to become prone to inflammation and disease.

The emotional impact of infertility also plays an important role. MLD gently stimulates the parasympathetic nervous system, which in turn calms the sympathetic nervous system, helping to reduce stress levels.

For more information you can contact Aideen directly on 0851528969.

Written by Aideen Schweppe

Lymphoedema and MLD

A cancer diagnosis is a difficult journey, and it’s only natural that you want to put it behind you as soon as your treatment is successfully completed, and you want to put it out of your mind until your follow-up appointment with your oncology team.

However, there is another important part of the journey and it is essential (if somewhat difficult, emotionally) to be informed about this so that you can take control of the situation.

Surgery, Radiation and Chemotherapy all take their toll on the body and it’s more important than ever to invest in self-care activities to help your mind and your body to recover.

In many cases lymph nodes may be removed or damaged during life-saving cancer treatment and the result is a change in the lymphatic system, which can become a big problem if it’s not dealt with.

Lymphatic fluid that normally flows through, and is filtered by, these missing lymph nodes suddenly runs out of road and, not having a clear path to follow, gathers in the spaces between the tissues, causing a swelling or oedema over time.

The result is a condition called Lymphoedema (also Lymphedema), which essentially means ‘lymph-swelling’.

Like any other condition, early diagnosis and management is key and this is why it is essential that patients at risk of developing the condition are informed of the condition, how to recognise it as early as possible and the do’s and don’ts to help prevent the onset of Lymphoedema for as long as possible.

Registering with an MLD (Manual Lymph Drainage) Therapist as soon as possible is the first step, but is often overlooked due to the emotional impact that cancer treatment has on the individual. It’s a difficult time, and it’s one more ‘bad-news’ story that you might prefer to avoid. However, the prognosis for those who receive Lymphoedema education and therapy as early as possible is far better than for those with severe oedema that has been untreated for a prolonged period of time.

Aideen offers consultations in a relaxed, welcoming environment and is here to help you educate yourself about Lymphoedema and MLD. Knowledge is power. When you are ready, we are here for you.

If you would like to discuss your treatment options and talk to Aideen just give her a call on 0851528969

Words written by Aideen

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