• +01-8310888
  • info@riverholistic.ie

Tag Archives: exam stress

Aromatherapy for your Memory

Aromatherapy for Waking your mind.

Modern life often overloads your mind with information and causes mental fatigue.

Refresh your cognitive faculties with stimulating aromatherapy oils.




The most common causes of mental fatigue are overwork and stress, which can make your mind feel deadened by too much stimulation.  This often results from studying for exams, working long hours, a chaotic home life, or just performing tasks.

Temporary solutions:
Apart from taking regular breaks to avoid overworking your mind, essential oils can help ensure you stay focused and do not overload yourself.  These should only be used in short term, for when you need immediate relief.  Long term, you need to consider other factors such as getting enough sleep, exercise and taking time out.  The best ways to use oils to awaken your mind are through inhalation, vaporisers and applying to pulse points.

Blending Oils for waking your mind.

All of these blends should be made using 35ml of the base oil of your choice and later dispatched into easy-to-carry bottles.

Overcoming Mental Fatigue:

2 drops Basil

2 drops peppermint

2 drops rosemary

4 drops cypress

Like everyone, you’ll experience periods in your life when you have to apply yourself to the max and your mind becomes mentally fatigued.  As work is often unavoidable, you have to take steps to keep your mind fresh and alert

1.       Steam inhalation is a good way to do this, as it invigorates you and gets the oils into your system quickly.  You’ll get the full benefits of their effects as soon as possible.

2.       When you are away from home put a few drops of the blend on a tissue or apply to your pulse pints when you need fast relief.

Revision Blend:

5 drops lime

2 drops rosemary

3 drops frankincense

Studying for exams is a very taxing process, especially as you get older and lose the habit of study.  Revision requires mental alertness and the ability to maintain focused concentration; using the revision blend while studying will help you to maintain mental alertness.

1.       A vaporiser will keep the atmosphere in your study environment fresh and its fragrance will continually stimulate your mind, encouraging you to pass your exams.

2.       On the actual day of the exam, take a small bottle of revision blend to apply to your pulse points when you start to feel tired.

Stimulating your Mind:

3 drops lemon

2 drops sage

3 drops geranium

2 drops frankincense

When you are feeling ill or overworked your mind tends to slow down and needs stimulation. By combining the ‘stimulating your mind’ blend with massage, you can make yourself feel more alert and avoid storing stress in your upper body.

1.       Massage the blend gently into your neck, shoulders and temples.  If you are at work, apply it to your pulse points at the wrists.  As you write or type the action will help the oil to circulate and stimulate your mind faster.

2.       If you have your own office space you might want to vaporiser to keep the atmosphere fresh.

Jetlag Blend:

1 drop eucalyptus

2 drops grapefruit

3 drops lemon

2 drops geranium

2 drops cypress

After a long flight you may feel mentally exhausted.  The best way to deal with this is to allow your body to rest and recover naturally.

1.       A relaxing bath is an ideal way to enjoy the beneficial effects of the essential oils.  The time out will also give your mind the opportunity to rest and clear out ‘bust thoughts’.

2.       You can use the blend as a preventative measure by applying to your pulse points while travelling, to minimise the effects of jetlag.




Exam Stress and how to help.

Exam Stress and how to help.


With exam season around the corner, help-lines, psychologists and psychiatrists have seen a rise in students battling exam-related stress disorders. It is observed that many children go into a panic mode during examinations and suddenly find that they can’t recall the information that they have learned, or suffer from “brain block”. During exam time, it may be impossible to avoid stress altogether, however there are several things you can do to help alleviate as much stress as possible. For instance, boosting children’s confidence and self-belief, helping them let go of anxiety over things they have no control over, and helping them take some time to relax!

The examination season is marked with sky-high stress levels, anxiety, pressure and tension on part of both the students as well as the parents. Parents often feel like it is them who are appearing for examination instead of the child. Lives begin to revolve around a flurry of tuition’s and tuition teachers, strict time-tables and academics. We as parents believe examinations to be the most important aspect of a child’s life to the exclusion of everything else and pass this message along with the tension to our wards as well.

Some of the symptoms, such as depression, not interacting with others, decrease in sleep and appetite, fatigue and lack of concentration, are indications that a person may need some external help. It is a difficult task for a parent to convey to their children the importance of exams while making sure that they do not add to their children’s stress and at the same time handle their own personal anxiety as well.

Parents have a huge role to play in managing exam stress in children, especially in today’s world of cut-throat competition and pressure on children to perform. It is natural for a parent to expect his/her child to achieve good results and perform better. They also become anxious about their child’s performance in examinations for getting admission into that elusive college/university. However, one of the most important lessons we need our children to learn is that success is a process, not a destination and that it has many definitions, academic results is just one of many definitions of it.

A few options that are available for both you and your children are at the centre are:


  • We have a Mindfulness for Teens class starting on Thursday the 27th of April, which runs for 6 weeks.
  • Drop in Mindfulness and Meditation for adults, both morning and evening options available.
  • Reflexology sessions, for both Parent and Child
  • Hypnotherapy (Once Child is over 16)
  • Talk therapy