• +01-8310888
  • info@riverholistic.ie

Tag Archives: essential oils

Put the pep back in your step

Put the pep back in your step with Peppermint.

 

Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today.

Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strengthens liver function.  This makes it an excellent oil for relieving indigestion and treating gastric fevers and diarrhoea.

Decongestant properties

Peppermint stimulates the circulation, reviving aching muscles and joints.  It is also a powerful decongestant  and can be used to help with fevers and respiratory infections.  Additionally, it acts as a good deodorant.

Peppermint complements other decongestant oils, especially eucalyptus and thyme, which work to boost the body’s immune system.  Its aroma can also help to cool feelings of anger, hysteria or emotional burnout.

Focus your mind with Peppermint

Refreshing Peppermint oil invigorates the mind, acting as a nerve tonic and stimulant.

~ To sharpen concentration and alertness, simple combine 5 drops each of peppermint and basil oil with 10 drops of lemon in a room vaporizer.

~ To fight mental fatigue and emotional burnout with a stimulating whole body massage.  Add 50ml sweet almond oil to 4 drops each of peppermint and geranium and 10 drops rosemary.

~ Clear headaches with a soothing neck massage using peppermint and lavender oils.

Digestive Disorders

Use Peppermint’s digestive and antiseptic properties to help with common digestive disorders.

~ For relief from constipation, dilute 3 drops of peppermint, 5 drops lemon and 7 drops rosemary in 25ml  of grapeseed oil.  Massage gently over the abdomen in clockwise, circular movements every couple of hours.

~ Help with diarrhoea with an aromatic compress.  Mix 5 drops each of peppermint, ginger and marjoram in hot water.  Soak a facecloth in this, wring and apply to the abdomen.

Revive tired feet

Just what the doctor ordered after a long day on your feet.

~Relieve aching feet in an invigorating foot spa that contains 4 drops each of peppermint and geranium along with 3 tablespoons of Epsom Salts.

~Combine 3 drops each of peppermint, rosemary and lavender with 25ml of grapeseed oil for a invigorating foot massage.  Firm, brisk strokes will increase circulation.

~ Make your own antiseptic foot powder to treat athletes foot.  Simply add 5 drops lavender and 3 drops                                                                                         peppermint to 2 tablespoons or corn flower.

Cold and flu remedies

~ Add 2 drops each of peppermint, rosemary and lavender to boiling water.

Place towel over your head and inhale steam for 5 minutes.

~ Treat feverish colds by putting a few drops of peppermint, eucalyptus and pine in a room diffuser or oil burner.

 

 

We have some amazing Aromatherapists available at the centre or just pop in to buy this astounding oil.

 

July Newsletter

Hello July

The sun is definitely shining in River Holistic………..July is all about getting your chill on here at the Centre.  With the schools now closed for the summer you may be wondering what can you do for yourself once the little ones have gone off to camp during the mornings or when they have headed off to dreamland in the evening.

Well we may have the perfect classes and treatments for you.  Lets face it, the summer months can be a bit draining for all of us mams and dads, between working with taking time off, trying to keep the kids occupied and well not quite having your own space, let us help you with that.

We have the honour of welcoming some amazing new teachers to the River Room, their classes which include pregnancy yoga, pilates, yoga for sports, kundalini yoga, hatha yoga and Vinyasa yoga.
Sure if you have no idea idea about which style may suit you, they have drop in spaces available throughout the summer for you to try before you buy.
Below you will find out more details of who these teachers are and what their classes can add to your life.
So until we meet again, I hope you’re happy, I wish you well and just keep swimming.
Claire

READ MORE>>>>

Bergamot your new BFF

Healing with Bergamot

Bergamot is valued for its uplifting aroma and stimulating properties.

Refreshing Bergamot oil is extracted from the almost ripe citrus fruit of the bergamot tree.  It’s fruity, citrus scent with delicate, woody undertones has made it a valued oil through the ages.

Bergamot is refreshingly uplifting and stimulating.  It acts on the central nervous system and is a good tonic for treating symptoms of stress, tension and anxiety.  It is invigorating but not over-stimulating, helping the mind to achieve balance.

Using Bergamot Oil

Holiday survival
  • Apply a few drops of bergamot and lavender oil to some lengths of ribbon or string.  Hang these on your balcony at night to keep the dreaded mosquitoes away while you sleep like a baby.
  • Ease travel sickness and feelings of nausea with a cold compress of bergamot.
Cleanse the skin

To eliminate pimples:

Dilute 2 drops of bergamot and 2 drops of thyme in a tablespoon of grapeseed oil.  Massage into the skin daily to clear the skin of blemishes.

A cooling body oil:

Add 5 drops each of bergamot and lemon, 3 drops of neroli and 1 drop of rosemary to 50ml of sweet almond oil and apply when needed.

For Oily Skin:

Mix 25mls of witch hazel, 75ml of distilled water and 15ml of glycerine.  Add 5 drops of bergamot,geranium and 3 drops of sandalwood.  This makes a beautiful soap for the face and the entire body.

Boost Concentration

This invigorating oil improves concentration by awakening the mind and promoting clearer thinking.  Keep it close when you need an extra boost.

  • Sail through that exam or interview with a fragrant and confidence-boosting blend of bergamot, lavender and grapefruit oil.  Apply a few drops onto a handkerchief and place were its handy.
  • Computer screens bombard the body with positive ions.  In the office, home, desk, restore the natural balance of your body’s energy with a refreshing room spray of negatively-charged bergamot.
  • Fight drivers Fatigue by adding a few drops of bergamot to a cotton ball and place near an air vent.
Mood Lifting

Use Bergamot’s invigorating properties to treat tiredness, anxiety and stress.

  • If you have trouble getting up in the mornings start the day with a refreshing and uplifting shower using the soap mix from above.  You will have a new spring in your step and smell like summer.  Win Win.
  • Soothe feelings of agitation and anxiety by using calming bergamot in a room vapouriser or oil burner.
  • To alleviate tension headaches, try a firm neck and shoulder massage by adding a few drops of bergamot and neroli to grapseed oil.

 

The Essence of Home-Feng Shui Workshop

The Essence of Home

The Essence of Home

THE ESSENCE OF HOME –

Feng shui, space clearing and essential oils to cleanse and uplift the energy of your home.
1st July 2017


The essence of feng shui is in creating a sense of connection to your living space, giving it a greater sense of “home”, a space of nurturing, enveloping and supportive energy.

Alongside the principles of feng shui, we also use space clearing, creating sacred space and the use of essential oils in the environment to cleanse, uplift and enliven our homes and workplaces.

In this workshop we will explore the essential alchemy of feng shui

First creating space. Through clearing out what is no longer supporting your true self, then cleansing and blessing the energy of your home, you create the space to draw in your pure potential.

Building on the foundations of feng shui, the alchemy of clutter clearing and the essential elements of space clearing, we explore the importance of creating space, opening a portal for what you wish to draw in.

Experience the use of sound, blessing herbs and essential oils to cleanse, bless and enrich your environment – your outer skin.

Explore the importance of the “gap”, that sacred space between outbreath and in-breath, taking time to set your intention. This is the key, the central core of feng shui.

We will explore the use of essential oils in space clearing and to enhance the feng shui of your space. One essential oil which is wonderful to invigorate this energy in your home is Eucalyptus which “brings us a degree of expansion and considerable peace…. brings us back to sound values, is lively and original” …“very useful for recentering a scattered person”…and “helps us to reveal the best of ourselves” … “disperses negative feelings and gives us room to breathe” changes an atmosphere of “suffocation into one of expansive renewal”

In this workshop we will be delving a little more deeply, with 9 essential oils and their healing energy which can clear space and enrich and balance our energy and that of each area of our lives.

Allow yourself this time to pause, take stock and clear out fully. In order to embrace your space and ignite the spark of pure potential.

Embrace the Space for Pure potential – Exploring the essence of feng shui, creating the space for your life to unfold.
When: 1st July 2017 10am to 5pm
Where:- River Holistic centre, Raheny
Your investment: €90
Booking essential – contact edel@fengshuidesign.ie for further information

The Essence of Home-Feng Shui Workshop

Aromatherapy for Insomnia

Aromatherapy for Insomnia and Difficulty Sleeping

Insomnia can impact our well being and the quality of our lives. The frustration of not being able to get a good night’s sleep can make the situation worse. Hectic lifestyles, stress, depression, physical illness and working unusual schedules can all be root causes for insomnia.
Aromatherapy cannot cure insomnia or its root cause, but using calming and relaxing essential oils before your intended bedtime can potentially help you fall asleep faster and stay asleep until your intended wake-up time. Of course, if you have an ongoing, serious sleep disorder, you should see your health professional to discuss your situation and gain treatment for the root cause of your insomnia.
If you suffer from occasional insomnia or sleep disturbances and want to try ideas that may help you fall asleep faster, consider the following tips:
Aromatic Cotton Ball by Bedside: Add a drop of Roman Chamomile Oil or Lavender Oil to a tissue or cotton ball and place that near your pillow at bedtime. Roman Chamomile Oil is considered a natural sedative. Another essential oil that possesses sedating properties is Clary Sage.
Bed Linen Spray: Create a calming bed linen spray and lightly spray your sheets before bedtime.
Bath time: Bathing is a wonderful way to relax, but avoid taking a bath immediately before bedtime. Hot water can increase your circulation and make it hard to fall asleep. Instead, plan to finish your bathing ritual about an hour before bed. While bathing, add a drop or two of Roman Chamomile or Lavender to your bathwater
The minerals in natural salts, especially Dead Sea salts, help to relax muscles which in turn can help you to relax overall.
Massage: Like bathing, massage is stimulating to your circulation and should generally be avoided immediately before bedtime. Prior to bedtime, however, try gently massaging your feet and legs with a calming massage oil or lotion.
Teatime: Borrowed from the field of herbalism, herbal teas using botanicals that have a natural sedative effect can be both soothing and relaxing before bedtime. Try natural chamomile tea. Teas made from passion flower and valerian are also considered to be very relaxing and help to encourage sleep, but do not have the familiar and pleasant flavour that chamomile tea offers.
Avoid Stimulating Essential Oils Before Bedtime: Some essential oils can be particularly energizing and stimulating (i.e. cypress, rosemary, grapefruit, lemon, peppermint). Avoid using these oils and products containing them before bed or they may make your insomnia worse.
The safest and most recommended course of action that you can take is to seek out the in-person guidance of a qualified Aromatherapist in your area. Your particular health situation and the root cause of your insomnia can make a difference in the most suitable recommendations for you. A qualified practitioner should conduct a case history on you and guide you based on your personal background and recommend blends suitable for you and discuss suitable dosages and methods of administration.

Other naturally based or simple ideas for helping ease sleeplessness include the following:
Exercise Regularly: Exercising right before bed isn’t a good idea, but establishing a regular exercise routine can help ease stress, eliminate toxins from your system, improve your overall health and help you to sleep better at bedtime. Of course, the disclaimer has to be mentioned that you should talk to your doctor before starting a new health or exercise program.
Avoid Eating Before Bedtime: Unless you have diabetes or a health issue that may require you to eat right before bedtime, avoid doing so. Carbohydrates, spicy foods and foodstuffs with caffeine are especially prone to making it hard to fall asleep easily.
Avoid Stressful Activities and Situations Before Bedtime: Whenever possible, spend the last hour before bedtime unwinding and doing something that you find relaxing. If scary movies or TV shows gets your adrenaline racing, consider watching comedies instead. Right before bed also isn’t the ideal time to finally work on your finances or call that relative who always upsets you.
Tuning Out Noise: If a root cause of your insomnia is due to noise or distractions, try masking the noise by playing soothing music, using a natural noise machine (the kind that plays soothing natural sounds such as ocean waves or rain) or using ear plugs. These ideas should only be tried if you are in a sleeping situation in which you don’t have to worry about masking out all noises.
Tuning Out Light: If lights make it hard for you to fall asleep or stay asleep, make sure that your window treatments mask out all light, especially if your schedule requires you to sleep at times when it is light out. Eye masks are also available that filter out light. Some work better than others, so try them on first to ensure a good fit.

 

Source: AromaWeb.

1