• +01-8310888
  • info@riverholistic.ie

Tag Archives: acne

Supporting Skin Health

Supporting Skin Health

Dietary and lifestyle approaches can be very beneficial in managing skin conditions such as acne, eczema, psoriasis and dermatitis, according to Nutritional Therapist, Barbara O’Keeffe.

Our skin is one of the largest organs for detoxification, heavily influenced by the brain and the gut microbiome, and can be a reflection of what is going on in the body.

Eating in a relaxed manner and chewing properly can help support proper digestion as poor digestive health is frequently associated with inflammatory skin conditions.

Consuming lots of brightly coloured vegetables, fruits, fibre, essential fats, quality protein, nuts and seeds will contain top nutrients important for skin health.

A multifaceted approach is needed, and in Nutritional Therapy it’s all about personalised nutrition and lifestyle support to optimise health and reduce symptoms of chronic illness.

To find out more on how to support skin health, come along to Barbara’s Mission Wellness Workshop on Saturday 20th May  12 -1pm at River Holistic Centre 

For More information on the upcoming workshop follow link below:

SKIN HEALTH WORKSHOP

1