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Dynamic Pilates

Stott Pilates @River Holistic

Dynamic Pilates

Stott Pilates @River Holistic

Dynamic Pilates

Dynamic PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.

We like to keep class sizes small, so as to get the best experience and attention that you need.

Carmel teaches a dynamic pilates course where you, the client, gets to:

Enhance your Breathing

Enjoy this mixed ability class suitable for beginners to intermediate

Burn Calories 

Increase Flexibility

Tone up your Body

Have fun while staying healthy.

Carmel Hughes:  0874181368 http://carmawellness.org/

Wednesday Evening Classes 7.00pm to 8.00pm

6week terms €100 per term

Class sizes are limited.

To learn more about what Stott Pilates can do for you Click Here